We all know that dry fruits are nutrient-dense. This recipe contains most of them, so it is typically rich in protein, fiber, vitamins, minerals, and healthy fats for weight loss. Since dry fruits are loaded with vitamins and minerals as well as contain natural sugars, it can help boost energy. They are also rich in antioxidants which helps enhance immunity and protect the cells from the damage of free radicals. The content of Dry Fruit Milkshake for weight loss is rich in fiber which helps improve the gut health preventing digestive issues such as bloating or constipation. These little delights are often also linked with enhancing function of the brain and promote cognitive health. Continue reading to have satisfactory answers for your doubt of, Is Dry Fruit Milkshake good for weight loss?
Is Dry Fruit Milkshake good for weight loss
Yes, the high fiber content of this recipe keeps your tummy full for a longer time and stops overeating. You can control your cravings for eating unhealthy foods between meals when you have this delicious shake. Dry fruits such as almonds, cashews or pistachios are great sources of healthy fats and protein which helps promote satiety and keeps one away from overeating thus limiting the intake of calories. Prunes are also high in fiber and are known to substantially help in improving digestion as well as reduce belly fat. Other dry fruits that can be added into milkshakes such as figs are also significantly helpful in weight loss because of their omega-3 fatty acid content which enhances the burning of calories during exercise and also assists in lowering the fat accumulation in the abdomen region. Meanwhile, you may also want to figure out How to lose 10 kg in a month.
Benefits of Dry Fruit Milkshake for weight loss
Apart from weight loss, dry fruits are rich in magnesium and polyphenols which promotes bone health as well as reduces inflammation. They also contain potassium sedates the effect of sodium which regulates blood pressure levels and reduces the chances of hypertension or stroke as well as promotes heart health. Below mentioned are some of the benefits of dry fruit milkshake for weight loss-
- Nutrient dense
- Promotes satiety
- Boosts energy
- Enhances metabolism
- Contains antioxidants
1. Nutrient dense
Dry fruit milkshake for weight loss contain the richness of several dry fruits boasting a strong nutritional value. Dry fruits such as almonds, cashews or walnuts are substantially rich in fiber and protein content that improves gut health and promotes fullness. They are also loaded with omega-3 fatty acids, vitamins, minerals, antioxidants, which helps boost heart health, reduces stress, promotes skin and hair as well as hold anti-cancerous properties. Others such as apricots contain vitamin A, vitamin E, magnesium, and copper which enhances vision, skin and bone as well as aids weight loss.
2. Promotes satiety
One of the most efficient weight loss benefits of Dry Fruit Milkshake lies in its satiating properties. Nuts like cashews, almonds, and pistachios are excellent sources of fiber which helps slow down digestion and keeps one full for a prolonged period of time. The fiber content also helps regulate bowel movements preventing constipation. The protein present in dry fruits promotes satiety hormones while decreasing hunger hormones which enhances fullness and keeps overeating at bay. Dry fruits can also be used as Home remedies for weight loss.
3. Boosts energy
Another one of the major Weight loss benefits of Dry Fruit Milkshake is wrapped in its rich fructose content which are natural sugars as well as several vitamins and minerals such as Vitamin A, B and K; copper, magnesium and iron. All of these together contribute to boosting one’s energy levels and keeps them active throughout the day. Unlike refined sugars that cause a quick spike and subsequent crash in energy levels, the natural sugars in dry fruits are accompanied by fiber, slowing down their absorption and ensuring a steady supply of energy throughout the day. The healthy fats in nuts like almonds and walnuts further contribute to prolonged energy by providing ample calories which gets digested slowly.
4. Enhances metabolism
People often ask, is dry fruit milkshake good for weight loss? The answer is yes as dry fruits are exponentially helpful in boosting the metabolism which further increases the burning of calories. The healthy fats present in them is an energy source which supports metabolism and helps absorb essential nutrients as well as protect organs. The protein content present in certain dry fruits such as almonds, pistachios or cashews are rich in protein content whose high thermal effect helps promote resting metabolism which increases the burning of calories even when the body is at rest.
5. Contains antioxidants
Dry Fruit Milkshake for weight loss contains the benefits of polyphenols which is an antioxidant from hazelnuts, pecan nuts or almonds. These antioxidants come with several health benefits such as improved blood flow and digestive health. They also help protect the cells from the damage of oxidative stress and reduce the risk of many diseases. They also help boost immunity keeping at bay several infections.
Now that you have the answer for, is dry fruit milkshake good for weight loss, let’s figure how to drink it to extract most benefits. You can also Buy Weight Loss Plans for more sustainable results under expert’s help.
How to drink Dry Fruit Milkshake for Weight Loss?
The several weight loss benefits of dry fruit milkshakes can be extracted through various meals such as early morning boot or post-workout drink. Below mentioned are some of the ways to drink dry fruit milkshake-
1. Morning drink
Dry fruit milkshakes can be a part of your early morning drink providing you with fulfilling nourishment of protein, carbs and healthy fats. This helps provide an energy boost at the start of the day while the probiotic present in fibers enhances digestion. Mix your morning milkshake with certain fibrous fruits as well to add flavor and nutrition. Milkshakes can also be supplemented with Fruit salad for weight loss and consumed as breakfast.
2. As pre or post- workout drink
Consuming a dry fruit milkshake about 30 minutes before a workout can provide the necessary energy for an effective exercise session. The drink can also be included as post workouts as it can aid in muscle recovery by providing protein and carbohydrates needed to replenish glycogen stores and repair muscle tissue.
3. Evening snack
If you are still wondering, is dry fruit milkshake good for weight loss you can now answer that positively by making it a part of your evening snack. It can especially be helpful if one is having a sweet craving without intaking excess calories. You can enhance the nutrition and satiety factor of your milkshake by adding some yogurt to it.
What is the best time to have Dry Fruit Milkshake for weight loss benefits?
Morning is usually deemed as the ideal time to consume the shake as a breakfast replacement or as a pre-workout snack and to extract the best Weight loss benefits of Dry Fruit Milkshake. Consuming it in the morning kickstarts your metabolism with a nutrient-dense meal, while having it before a workout provides sustained energy and aids in muscle recovery. This timing helps keep you full, energized, and prevents unhealthy snacking throughout the day.
How to add Dry Fruit Milkshake in diet plan for weight loss?
There are several ways in which one can prepare their dry fruit milkshake for weight loss however not all of them might be as healthy. Given below are some of the pointers to help one extract maximum Weight loss benefits of Dry Fruit Milkshake.
1. Selecting right ingredients
While preparing your dry fruit milkshake, it is essential to use all of the right and healthy ingredients. Go for unsweetened almond milk, skim milk, or low-fat Greek yogurt to keep the calorie content low and also monitor the amount of dry fruits you are including. Instead of using sugar, opt for natural sweeteners such as fruits or honey.
2. Practicing portion control
Keep track of your overall calorie intake to ensure you are in a caloric deficit for weight loss. Use a food diary or a mobile app to log your meals and snacks, including the dry fruit milkshake. While adding Dry fruits for weight loss, be mindful to not overindulge and complement it with other ingredients such as fruits or superfoods like kale or spinach.
3. Include protein
Adding a bit of protein powder or protein-rich peanut butter can help in muscle recovery as well as retain lean muscle mass. Protein also helps in promoting satiety while suppressing appetite and moreover also boost resting metabolism that can help burn calories even when the body is at rest.
4. Add more fiber
It is unusual to think, is dry fruit milkshake good for weight loss? The answer is yes and its nutritional value can be further enhanced by adding more fiber rich foods into the shake. Some of these can include seeds such as chia seed or flax seeds. One can even add oats into their milkshake and consume it as part of their breakfast.
How to make Weight loss Dry Fruit Milkshake
Below given are some of the excellent recipes of dry fruits milkshake for weight loss-
1. Pineapple Banana Almond Milk Shake
Ingredients
- Honey- 2 tsp
- Pineapple- 0.25 cup
- Almond Milk- 50 ml
How to make
- In a blender add chopped pineapple, banana, honey, almond milk and blend it into a smooth milkshake
- Serve chilled
2. Dry Fruit Milkshake
Ingredients
- Dates- 2 tsp
- Pistachio Nuts – 2 tsp
- Cardamom Powder- 0.25 tsp
- Cow milk- 0.25 cup
- Nutmeg Powder- 0.25 tsp
- Nutmeg Powder- 0.25 tsp
- Cashewnuts- 2 tsp
How to make
- In a blender, add cow milk, chopped walnut, chopped cashewnut, chopped pista, chopped almond, chopped dates, nutmeg powder and green elaichi powder
- Blend the mixture till smooth
- Serve chilled
3. Mixed Fruit Nut Milkshake
Ingredients
- Honey- 1 tsp
- Musk Melon Orange- 0.25 cup
- Banana- 1.5 tbsp
- Cow Milk- 0.75 cup
- Walnuts- 1 tsp
- Almonds- 1 tsp
How to make
- In a blender, blend together milk, muskmelon and banana, almonds, walnuts.
- Serve chilled
Expert Review on Is Dry Fruit Milkshake good for weight loss
Dr. Amit Kochar is an expert nutritionist and he emphasizes on the several weight loss and health benefits of consuming dry fruit milkshakes because of their nutritional value. The shake is vastly rich in protein and fiber content which helps promote fullness, suppresses hunger pangs and keeps one away from overeating as well as enhances digestion and regulates bowel movements. They are also rich in several vitamins such as Vitamin A, B and K along with minerals like copper, magnesium or potassium. They altogether help in enhancing heart health, boosts brain function, protects skin, hair and eye as well as improves overall health. One can consume the drink as part of a replacement to breakfast or as a pre and post workout drink.
References
“(PDF) Review of dried fruits: Phytochemicals, antioxidant efficacies, and health benefits.” n.d. ResearchGate. Accessed July 4, 2024. https://www.researchgate.net/publication/291015880_Review_of_dried_fruits_Phytochemicals_antioxidant_efficacies_and_health_benefits.
“Dried Fruits: Bioactives, Effects on Gut Microbiota, and Possible Health Benefits—An Update.” 2023. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10097306/.
“Nuts and Dried Fruits: An Update of Their Beneficial Effects on Type 2 Diabetes.” 2017. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537788/.
FAQs
1. Is a dry fruit milkshake healthy?
Dry fruit milkshake is a perfect blend of dried fruits, nuts, and milk making it a powerful combination of protein, fiber and healthy fats. It can help boost one’s energy and keep one active throughout the day.
2. Is it OK to drink Dry Fruit Milkshake everyday for weight loss?
The fiber content of dry milkshake makes it perfect for weight loss as it slows down digestion and promotes fullness as well as regulates bowel movements. The protein and healthy fats also helps with boosting metabolism and increases satiety while also reducing hunger hormones, thus preventing hunger pangs.
3. Is dryfruit milk good for weight loss?
One glass of dry fruit milkshake contains about 30.2g of carbs, 9.9g of protein and 20.6g of healthy fats. This altogether helps in promoting satiety, reduces hunger and also enhances metabolism which leads to increased burning of calories.
4. Can I mix all dry fruits with milk?
One can mix dry fruits such as raisins, dates, and figs with milk. It is advisable to avoid consuming citrus fruits with milk.
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