Apple shake is a good source of vitamin A, vitamin C, vitamin B6, pectin, and fiber. It also contains minerals like manganese, phosphorus, and potassium which is good for your health. The presence of pectin in apples makes them ideal for regulating blood sugar levels. The fruit is also rich in Vitamin C which acts as an antioxidant and helps prevent oxidative stress as well as boosts the immune system.
Benefits of Apple Milk shake for health
If you are someone circling on the query of, is apple shake good for health, this will help to put you out of your doubt. Apple comes with the benefits of stabilizing blood sugar levels, easing inflammation, curbing appetite, improving gut health and health. An apple a day does actually keep doctors away and when made into milkshakes it becomes an excellent delight. Below mentioned are some of the health benefits of apple shake.
1. Lowering your blood sugar
One of the most remarkable health benefits of apple shake is the presence of flavonoids in the apple peels which can help regulate blood sugar levels. Consumption of apple peels can help slow down the absorption of glucose along with reducing insulin levels. They also contain phlorizin which helps reduce glucose plasma levels and is effective for diabetes.
2. Reducing risk of heart disease
Apples are a great source of epicatechin which helps reduce the oxidation of bad cholesterol and thus protects the heart health. The Iowa Women’s Health Study suggested that apples are substantially helpful in reducing risk of coronary heart disease and total cardiovascular disease mortality. When asked, is apple shake good for health, you can answer positively by citing the wonders of Vitamin C and fiber present in them. They help boost immunity thus protecting from infections and lowers cholesterol which keeps the heart healthy.
3. Minimizing risk of cancers
4. Reducing weight gain
It is not uncommon for people to ask, is apple shake good for health, especially given its fructose content. To our relief, apples come loaded with water and fiber which are vastly helpful in promoting satiety and keeps one full for a longer period of time. Some studies claim that apples can prolong the feeling of fullness up to 4 hours as apples can slow down the digestion. For more sustainable and structured weight management, Buy Weight Loss Plan.
5. Improves Digestive Health
Apples are rich in pectin which are soluble fiber that helps in boost digestion and decrease the risk of bowel diseases. They also enhance the production of microflora in the gut which keeps ulcers in the lining of the gut at bay. The polyphenols and fiber in the apples help improve the ratio of Bacteriodetes to Firmicutes which enhance the bacterial microbiome. Now you can positively conclude your query of, is apple shake good for health?
6. Helps to boost immunity
Amongst the list of health benefits of apple shake, enhanced immune health is a crucial one as better immunity ultimately leads to improved ability of the body to fight diseases. The presence of antioxidants like flavonoids and Vitamin C in apple milkshakes helps in boosting of immunity and is associated with reduced risk of cancer, heart disease, asthma, and type II diabetes. Meanwhile you can also figure out, can we eat pomegranate at night?
7. Keeps body hydrated
Around 86% of apples are water content which is a considerable amount and can be substantially helpful in boosting hydration. Consumption of apples can keep one hydrated without adding to the calorie content. This water content is also helpful in keeping one satiated for long and prevents overeating thus enhancing the overall weight loss journey. Thus the doubt of, is apple shake good for health can be answered with an assuring yes.
What is the best time to have Apple shake for health benefits?
The best time to consume apple milkshakes for health benefits is in the morning or as a post-workout snack. Drinking an apple milkshake in the morning provides a quick energy boost, essential vitamins, and minerals to kickstart your day and support metabolism. As a post-workout snack, the shake helps replenish glycogen stores, aids in muscle recovery when paired with protein-rich ingredients like Greek yogurt or protein powder, and rehydrates the body. These timings maximize the natural sugars, carbohydrates, and nutrients in apples, ensuring you start your day energetically or recover effectively after physical activity.
How to add Apple shake in diet plan for health benefits?
While finding the answers to, is apple shake good for health, it is also important to know how to incorporate apple shake into our diet plan. The various health benefits of apple shake can be enjoyed in different meals by experimenting with several recipes. Below mentioned are some of the ways to add the delight into one’s diet-
1. Breakfast Treat
One can extract Apple Nutrition for breakfast to give an energy boost and stay full for long. To add an extra delight of nutrition, you can add oats or protein powder into your shake and kick start your day refreshingly.
2. Post Workout Meal
Apple milkshake is an excellent combination of Vitamin C which boosts immunity and protein which facilitates muscle recovery. Adding greek yogurt or protein powder can enhance the health benefits of apple shake and assist in recovery of tissues and muscle repair.
3. Snacking
A lot of people query about, is apple shake good for health? The presence of fiber and water content of the fruit makes it extremely fulfilling and prevents overeating as well as boosting overall health. Thus, the drink of apple milkshake can be consumed as a mid-morning or evening snack to curb hunger pangs and stay energized.
4. Dessert
Dessert is another one of the meal options where apple milkshake can make its presence. Add ice cream to enhance the taste. Now you can find a positive answer to the question of, is apple shake good for health by scooping on the nutritious dessert of apple milkshake.
Healthy Apple Shake Recipes
One can experiment with apple shake by adding several fruits or ingredients like yogurt or dry fruits into the mix. Below mentioned are some of the best healthy Apple shake recipe for Weight Loss and other health benefits to get your hands on.
1. Apple Milkshake
Ingredients:
- Nutmeg Powder- 0.25 tsp
- Toned milk- 1.5 cup
- Sugar- 1 tsp
How to make:
- Peel and chop the apple
- In a blending jar add chopped apple and pour milk into it
- Add sugar, nutmeg powder and blend till smooth consistency
- Serve this yummy shake chilled
2. Apricot Apple Milkshake
Ingredients:
- Apricot – 2 Unit
- Nutmeg Powder- 0.25 tsp
- Sugar-1 tsp
How to make:
- Peel and chop the apple
- In a blender add chopped apple, apricot, sugar, nutmeg powder and milk
- Blend till smooth and serve chilled
3. Apple Chia Seeds Smoothie
Ingredients:
- Curd- 0.5 cup
- Nutmeg Powder- 0.25 tsp
- Sugar- 2 tsp
- Chia Seeds- 1 tsp
How to make:
- In a blender, add chopped apple, curd, sugar, nutmeg powder.
- Blend to a smooth consistency
- Now add chia seeds on top
- Serve chilled in a glass and enjoy
4. Apple Banana Milkshake
Ingredients:
- Banana- 1 small
- Nutmeg Powder- 0.25 tsp
- Tonned Milk- 1 glass
- Apple- 1 small
How to make:
- In a blender take chopped apple, sliced banana, nutmeg powder, milk and blend till smooth
- Serve chilled in a glass
Expert Review on Is Apple Milkshake good for health
Dr. Amit Kochar is a nutritionist and he sheds light on the health benefits of apple shake. Apple milkshake is a nutritious bouquet consisting of Vitamin C, fiber, antioxidants and other nutrients. They substantially help in promoting satiety, reduce the risk of diabetes, heart diseases and certain types of cancer. One can make several recipes out of apple milkshakes by adding other fruits such as apple, apricots, dry fruits and more. It can also be consumed at any time of the day as a mid-morning meal, evening snack, as breakfast or even post workout meal.
References
n.d. Wikipedia. Accessed June 11, 2024. https://www.sciencedirect.com/science/article/pii/S0011393X20300230.
“Apples and Cardiovascular Health—Is the Gut Microbiota a Core Consideration?” 2015. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488768/.
“Onco-Preventive and Chemo-Protective Effects of Apple Bioactive Compounds.” 2021. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618396/.
FAQs
1. Is it okay to drink apple milkshake?
Yes, it is okay to drink apple milkshake because it is an excellent source of vitamin A, vitamin C, iron, and calcium. It can help improve immunity, heart and digestive health as well as reduce the risk of diabetes.
2. Can we drink apple shake at night?
Drinking apple shake at night can let the fructose get stored in liver glycogen and accumulate as fat as it won’t be used up during sleep.
3. Can we drink apple shake at the morning?
Yes, we can drink apple shake in the morning as breakfast or mid morning snack time as it will boost energy and promote fullness.
4. Can we eat apple with milk according to Ayurveda?
Consuming milk with apples does not provide adequate nourishment and certain food combinations should be avoided such as Milk is not compatible with fruits, melons, sour fruits, and bananas.
5. Is apple shake good for acidity?
Yes, apple shake is good for acidity as chilled milk is known to help curb acidity. One can include cinnamon into their apple milkshake to enhance its benefits.
6. Is apple shake good for dinner?
Still wondering, is apple shake good for health? It is good for health and can be consumed as dinner as it is deliciously nutritious and also extremely satisfying.
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