We have often noticed that our grandparents drank Ajwain water first thing in the morning. Have you ever wondered why it was added to their day? Ajwain water, sometimes called carom seed water, is said to have several health advantages, one of which is weight loss support. Ajwain water aids digestion and absorption; these tiny seeds are essential to many Indian curries. Uncooked or roasted, they are equally popular. The flavour of ajwain seeds is unique when used in different recipes. But Ajwain’s benefits extend beyond only its flavour and scent. Ajwain seeds are high in antioxidants, fibre, and other micronutrients. As a result, they offer several health benefits. They are also helpful for losing weight. Let’s delve further into the article to answer your question: Is Ajwain water good for weight loss?
Why are Ajwain water good for weight loss?
Is Ajwain water good for weight loss? This is the most commonly asked question among people going on a weight loss journey. The answer is yes! Ajwain water for weight loss is significant, yes. As ajwain seeds are high in carbohydrates, fibre, protein, and lipids, they greatly benefit your health. They additionally contain calcium, phosphorus, sodium, potassium, thiamine, niacin, and other health-promoting vitamins and minerals.
Carom or ajwain seeds speed your metabolism and help absorb nutrients. They accelerate your body’s metabolism, increasing the rate at which food passes through your stomach. Consequently, the body stores less fat, hastening the process of losing weight.
Research findings indicate that thymol, a crucial oil in Ajwain, possesses exceptional therapeutic properties. Thymol is well known for its capacity to reduce appetite, boost energy, and provide your body with superior nutrition—all of which can help reduce food cravings. Thymol also enables you to lose weight more quickly by increasing your metabolism and lowering acidity. Simply adding ajwain seed to your diet can help you lose weight. So, if you have ever wondered how to lose 15 kgs in a month, ajwain water might be a part of this weight loss secret. Investigations have also demonstrated that thymol can help lower obesity. It not only increases insulin sensitivity, decreases fat deposition, and lessens lipid action but also enhances leptin sensitivity.
How to lose weight with Ajwain water?
Ajwain water can help you lose weight if you incorporate this easy-to-make yet effective beverage into your daily routine and pair it with other healthy lifestyle choices like-
- Balanced diet: Drinking ajwain water for weight loss should be combined with a healthy diet, weight loss foods, and Weight Loss Drinks that include plenty of fruits, vegetables, lean meats, and whole grains. This helps you lose weight while ensuring you get the necessary nutrients.
- Frequent Workout- Add some exercise to your daily regimen in addition to drinking Ajwain water. Exercise improves overall weight loss efforts by increasing metabolism and calorie burn.
- Maintain Hydration- Throughout the day, sip on lots of water, including ajwain water, to stay hydrated and help your weight loss efforts.
Benefits of Ajwain water for weight loss ?
Is Ajwain water good for weight loss is plausibly the most discussed question among people on weight loss journey. Let’s discuss Ajwain water benefits for weight loss in vast details. Let’s have a look-
1. Reduce blood sugar level
Ajwain water and weight loss complement each other, given its tendency to reduce blood sugar spikes. Controlling blood sugar levels is critical to managing weight. Taking Ajwain, which may aid blood sugar regulation, can avoid frequent blood sugar fluctuations resulting in overeating.
2. Improve Digestion
Ajwain water and weight loss benefits are further enhanced by its positive effects on digestive health. Ajwain is well-known for its ability to aid with digestion. Its ingredients include thymol, which can promote the creation of stomach fluids to help with digestion. Constipation and bloating can lead to weight gain and heaviness in the body, which can be avoided with improved digestion.
3. Weight loss
Ajwain water helps in weight loss by enhancing digestion and increasing metabolism. Ajwain seeds have unique ingredients that cause your body to release digestive fluids, improving digestion and preventing the accumulation of fat. Because ajwain water has few calories, it can help regulate your appetite, allowing you to eat less and stay fuller for longer. Moreover, it aids in the removal of toxins from your body, which might aid in weight loss.
4. Lower cholesterol level
Because ajwain water is high in antioxidants and fiber, it can help decrease cholesterol levels. Ajwain seeds’ fiber lowers the body’s absorption of cholesterol, hence lowering total cholesterol levels. Similar to thymol, the antioxidants in ajwain stop cholesterol from oxidizing, which can cause plaque to accumulate in the arteries. You can help maintain your heart healthy and lower your cholesterol by frequently consuming ajwain water.
5. Boost Metabolism
By enabling better digestion and accelerating the body’s food breakdown, ajwain water can increase metabolism. A healthy weight can be maintained and calories burned when digestion is functioning properly. This is because the body can convert food into energy more quickly. Additionally, ajwain water lessens bloating and enhances intestinal health, both of which can accelerate metabolism. Regularly consuming ajwain water can support weight management and maintain a healthy metabolism.
6.Antibacterial And Antifungal Properties
Ajwain water in weight loss is beneficial but has medicinal uses to support dental health. You can reduce oral bacteria, stop bad breath, and maintain general oral hygiene by chewing on ajwain seeds or using ajwain-infused water as a mouthwash. Its antibacterial qualities are also highly valued since they can fight bad gut flora, improve digestion, and lower the risk of gastrointestinal illnesses.
7. Blood Pressure Regulation
Ajwain water might help regulate blood pressure because it’s rich in potassium, a mineral that helps balance sodium levels in the body, which is important for healthy blood pressure. Also, ajwain water’s diuretic properties can help the body get rid of extra sodium and water, which can further help with blood pressure regulation. Drinking ajwain water regularly, along with eating well and staying active, can help keep your blood pressure in check.
8. Skin and hair benefits
Its antifungal and antibacterial qualities aid in treating skin infections and advance skin wellness. Applying Ajwain as an oil or paste can help prevent fungal infections, lessen acne, and relieve skin irritations. Furthermore, because of its anti-inflammatory qualities, scalp ailments like dandruff and itching may be reduced, encouraging healthier hair development. In addition, the abundance of vitamins and minerals in Ajwain nourishes the hair follicles and scalp, resulting in more robust, more glossy hair. To ensure no negative reactions, performing a patch test before applying Ajwain topically is crucial. Speaking with a healthcare provider or herbalist is also advised for more customized advice.
Types of Ajwain water for weight loss
The plant’s seeds are used to make ajwain water, which is well known for its possible advantages in weight loss. Ajwain water preparations come in various forms that can be customized to fit dietary requirements and personal tastes. Vegetable Ajwain water amplifies its weight loss benefits while supplying vital nutrients and combining the essence of Ajwain seeds with a range of vegetables. Peas Ajwain water is a delicious and efficient weight-management beverage that combines peas’ benefits and Ajwain’s digestive power. Based on grains, Grain blends like barley or quinoa are combined with Ajwain to enhance metabolism and balance their fibre content. Similarly, beans Ajwain water combines the nutritional value of Ajwain with the richness of beans to provide a tasty and wholesome choice for anyone looking to lose weight. These various Ajwain water versions satisfy a range of palates and nutritional requirements, making them a valuable and efficient aid in weight loss.
How to make ajwain water at Home?
Step 1: In a saucepan, put the water to a boil.
Step 2: Add the ajwain seeds and let them boil for 2-3 minutes.
Step 3: Pour the liquid into a cup after straining through a fine mesh strainer.
Step 4: Drink the ajwain water while it is still warm.
Some people add honey to this drink to improve the taste and reap more benefits. Many adopt this as a regimen to keep in shape and speed up their metabolism. If consumed on an empty stomach, it is said that ajwain water is more beneficial for weight loss; it can help you lose around four to five kg each month but How to loss 10 kgs in 10 days Let’s have a look at an alternate method to make ajwain water which might do the trick:
How to Add Ajwain water in weight loss plan?
Simply infuse ajwain seeds in water and drink them daily to include Ajwain water in weight loss regimen. You can increase its advantages by including components like honey, cumin, ginger, or methi (fenugreek). To prepare ajwain water for weight loss with honey, for instance, soak ajwain seeds in water for the entire night, drain them, and then combine them with honey to drink. Similarly, you can add taste and health benefits to Ajwain water by infusing it with cumin seeds, ginger slices, or fenugreek seeds. Add this drink to your day and Buy Weight Loss Plans to start your journey of weight loss.
What is the best time to have Ajwain water for weight loss?
Is Ajwain water good for weight loss as a first drink in the morning? Yes, when you first wake up in the morning and are not hungry, it’s ideal to consume Ajwain water for weight loss. Also you can go for other morning drinks for weight loss . Consuming ajwain water at this time of day can help establish a healthy tone for the remainder of the day by aiding digestion, boosting metabolism, and possibly reducing appetite. Ajwain water for weight loss at the beginning of the day will help you stay hydrated, enhance nutrient absorption, and perhaps lessen bloating, making it simpler to stick to a diet low in calories. Although it is best in the morning, you can get extra benefits by drinking Ajwain water for weight loss before meals or working out. For long-term weight loss, though, moderation and consistency are crucial. A balanced diet and frequent exercise must be added to consuming Ajwain water and weight loss.
Side effects of Ajwain Water
Some cultures have long used ajwain water for weight loss, But is Ajwain water good for weight loss and is it safe to have? This question is always there, it is prepared by soaking carom seeds in water, as a traditional treatment for various illnesses, including indigestion, gas, and bloating. But anything in abundance can be harmful. There could be a few adverse effects of Ajwain water as well:
- Oral Inflammation: Strong bioactive chemicals found in ajwain seeds have been linked to oral inflammation, which can lead to mouth ulcers and a burning feeling. Pregnancy requires you to abstain from ajwain water and weight loss. The foetus may suffer from the effects of the carom seeds.
- Avoid post-surgery: You need to avoid it if you are having surgery. Ajwain supplements may raise the risk of bleeding during and after surgery. Thus, it is recommended to cease ingestion two weeks before surgery.
- Can cause nausea: Thymol, present in Ajwain, can cause nausea, vomiting, and dizziness (only if you are allergic).
- May lead to poisoning: Not only that, but consuming too much raw Ajwain is harmful because it can cause deadly poisoning.
Tips to safely Drink Ajwain Water
Is Ajwain water good for weight loss or not has been discussed in detail but there are some safety tips that should be kept in mind before drinking Ajwain water for weight loss if you want to take advantage of its possible health benefits:
- Start Gradually: Start out modestly to see how your body responds, then gradually increase consumption as necessary. For optimal absorption, take it first thing in the morning on an empty stomach. For optimal effects, use fresh ajwain seeds and clean, filtered water.
- Consult a doctor: Before including Ajwain water in weight loss diet plan, get medical advice if you are pregnant or already have any health issues.
- Focus on individual bodily needs: Pay attention to your body’s signals and stop using the product if you feel any adverse effects by utilizing these pointers.
Expert Review
Is Ajwain water good for weight loss? There are so many questions about this topic. With the help of this article, we addressed your concerns related to Ajwain water and weight loss. We have discussed several ajwain water benefits for weight loss in the article above, providing insightful information about the possible advantages of including ajwain water in a weight loss plan. It offers a comprehensive examination of the benefits of ajwain seeds for digestion, including how they enhance metabolism, lessen bloating, and increase sensations of fullness. As is fitting, the text stresses that for best effects, ajwain water use should be combined with a healthy diet and frequent exercise. It is a helpful tool for anyone looking for holistic and natural ways to manage their weight.
References
“Ajwain a potential source of phytochemical for better health.” 2019. The Pharma Innovation Journal. https://www.thepharmajournal.com/archives/2019/vol8issue6/PartK/8-5-122-127.pdf.
“Carum copticum L.: A Herbal Medicine with Various Pharmacological Effects.” n.d. NCBI. Accessed April 16, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096002/.
Paul, Dany. 2022. “Ajwain: Health Benefits, Nutrients per Serving, Preparation Information and More.” WebMD. https://www.webmd.com/diet/health-benefits-ajwain.
FAQs
1. How to eat Ajwain Water for weight loss?
Soak two teaspoons of ajwain seeds in a glass of water for the entire night in order to use ajwain water for weight loss. In the morning, strain the water and consume it without food. Do this every day for optimal effects.
2. Can Ajwain water help in weight loss?
Due to its ability to increase metabolism and digestive qualities, ajwain water in weight loss is very helpful. It’s crucial to remember that even if it could help with weight loss attempts when paired with a balanced diet and regular exercise, it is not a miracle cure on its own.
3. Is it okay to have Ajwain water every day?
Ajwain water can be safely consumed in moderation once a day. Paying attention to your body and modifying your intake as necessary is crucial. Speaking with a healthcare provider is advisable, particularly if you have any underlying medical issues or concerns.
4. How beneficial is Ajwain water in weight loss?
If you dwell on the problem of whether ajwain water is good for weight loss, we might have a reasonable answer for you. Given its digestive qualities, ajwain water aids in weight loss by enhancing metabolism and minimizing bloating. It can also increase sensations of fullness, which may help with portion management. It can be a useful supplement to a weight loss program, but it works best when paired with a healthy diet and frequent exercise.
5. When should I drink Ajwain water for weight loss?
It is ideal to have ajwain water in the morning on an empty stomach to aid with weight loss. This may help jump-start your metabolism for the upcoming day and facilitate greater absorption of its digestive qualities.
6. Is Ajwain water good for belly fat?
Although ajwain water may help with metabolism and digestion, little research directly links it to reducing belly fat. It is not the only way to lose abdominal fat; it can be used with a healthy lifestyle.
7. Can I drink Ajwain water at night?
Drinking Ajwain water at night is usually safe and may help with digestion, but it is advisable to take it in moderation to prevent numerous toilet breaks from interrupting sleep.
8. Which time is best to eat Ajwain water?
Drinking ajwain water before meals is usually the best option because it can help with digestion and relieve symptoms such as indigestion and bloating. It is beneficial when taken in the morning on an empty stomach or around 30 minutes before meals.
9. How to make Ajwain water drink for weight loss?
To make ajwain water for weight loss, soak 2 teaspoons of ajwain seeds in a glass of water overnight. Strain the water in the morning and drink it on an empty stomach. Repeat daily for optimal weight loss benefits.
10. What are the nutritional benefits of ajwain water-
Now that we have arrived at whether ajwain water is good for weight loss, its high antioxidant content helps counteract free radical damage. It’s a powerful digestive aid that relieves bloating and indigestion and may increase metabolism to help with weight loss.
11. What are the side effects of eating ajwain water daily?
Frequent consumption of ajwain water may result in adverse consequences, including upset stomach, hypersensitivity reactions, and variations in blood pressure. It is imperative that you take it moderately and speak with a healthcare provider, particularly if you are expecting or nursing a child or have pre-existing medical concerns.
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