Ajwain, in particular, is an ancient Ayurvedic spice with various therapeutic properties. It is a valuable spice in our kitchens, and Ajwain water is recognised for its potential benefits in Ayurvedic treatments. Ajwain water benefits our body as it is an herbal detoxifier and blood cleanser with anti-infective properties. Some evidence-based advantages include its digestive properties, attributed to compounds like thymol, which may aid in alleviating indigestion and bloating. Additionally, Ajwain water benefits our body due to its antimicrobial properties, potentially contributing to its traditional use as a remedy for respiratory issues. In this blog, we shall study the science behind such benefits, if there are any side effects of this drink and an expert review.
Are There Health Benefits Of Drinking Ajwain Water?
Yes, there are potential health benefits of ajwain water. Ajwain, or carom seeds, contain compounds traditionally recognised for their digestive properties. Consuming Ajwain water may help alleviate issues like indigestion, bloating, and gas due to its carminative and anti-inflammatory properties. It is believed to stimulate the digestive system, promoting the release of digestive enzymes and reducing discomfort. Additionally, Ajwain is rich in antioxidants, which can contribute to overall health. However, while it may support digestive well-being, it’s important to note that individual responses can vary, and consulting with a healthcare professional is advisable, especially for those with specific health conditions or concerns.
15 Health Benefits Of Ajwain Water
A chemical substance called thymol possesses antiseptic, anti-inflammatory, and antioxidant properties. In the context of Ajwain water benefits, thymol plays a crucial role in contributing to the plant’s medicinal properties. Let us read more about the science behind the benefits of Ajwain water in detail. Here’s a list:
- Soothing for Stomach
- Antiseptic in Nature
- Rich in Antioxidants
- Treats Indigestion and Acidity
- May help with diarrhoea
- Helpful in Respiratory Problems
- Effective in Pain Management
- Relief for Migraines
- Traditional Remedy for Cholera and Fainting
- It gives relief in case of mild Asthma
- Helpful in Irregular Periods
- Reduces Craving for Alcohol
- Eye Cleanser
- May Help Lactating Mothers
- Reduces Skin Irritation
Let us discuss each of these benefits of Ajwain water in detail-
1. Soothing for Stomach
Ajwain is well-known for its stomach-soothing properties, aiding in issues like flatulence (the term for the buildup of gas in the digestive system), indigestion, and various gastrointestinal disorders. A simple Ajwain water recipe can calm the muscles in your digestive tract and boost the activity of digestive enzymes, making your digestion smoother. It has a calming effect on the muscles in your digestive tract, making it easier on your stomach. Using Ajwain water benefits you in several ways. It is a natural and helpful way to take care of the stomach and promote better digestion.
2. Antiseptic in Nature
An antiseptic is a substance that inhibits the growth and development of microorganisms, preventing infections. When something is described as “antiseptic in nature,” it possesses properties that can help prevent the growth or action of harmful organisms, such as bacteria or fungi.
Consuming Ajwain water benefits your body, effectively fighting parasites due to the chemical component, thymol. Thymol has been shown to exhibit antibacterial and antifungal activities, making Ajwain an effective natural antiseptic. When ajwain seeds are infused to make ajwain water, the solution can be used topically for various purposes. Ajwain water is versatile against different parasites in both humans and animals.
3. Rich in Antioxidants
Ajwain seeds are rich in antioxidants, including flavonoids and phenolic compounds. These antioxidants play a crucial role in neutralising free radicals in the body. By scavenging free radicals, antioxidants in Ajwain water benefits you and help reduce oxidative stress and protect cells from damage.
Regular consumption of ajwain water contributes to overall health by supporting the body’s defence against oxidative stress. The antioxidants present in ajwain water may help prevent cell damage, reduce inflammation, and lower the risk of chronic diseases associated with oxidative stress.
4. Treats Indigestion and Acidity
Treating indigestion is one of the most known benefits of Ajwain water. Ajwain water has a long-standing traditional use in alleviating stomach problems, particularly indigestion and acidity. Indigestion, characterised by discomfort and bloating after meals, can be caused by various factors, such as overeating or spicy foods. Ajwain water is believed to help in these situations due to its digestive properties. The active compounds in Ajwain, including thymol, possess antiseptic properties (as discussed earlier) and have carminative effects. Carminatives help relieve flatulence and promote gas expulsion from the digestive system. Ajwain water enhances digestion by reducing gas and bloating, relieving indigestion.
5. It may help with diarrhoea
Ajwain water is also considered beneficial in managing diarrhoea. Infections, certain foods, or gastrointestinal disorders often cause diarrhoea. The thymol in Ajwain possesses antimicrobial properties, which may help combat microbial infections that can lead to diarrhoea. The carminative properties of ajwain water benefits you in contributing to relieving symptoms associated with diarrhoea. By reducing abdominal discomfort, bloating, and gas, ajwain water may relieve individuals experiencing diarrhoea. It’s important to note that while Ajwain water may be a supportive remedy for indigestion and diarrhoea, severe or persistent symptoms should be addressed with medical advice.
6. Helpful in Respiratory Problems
Traditionally used for respiratory ailments, Ajwain’s anti-inflammatory properties, especially the presence of thymol, may relieve conditions like Asthma, bronchitis, and the common cold. Ajwain water benefits in coping with respiratory problems due to its antimicrobial features and is sometimes used as a gargle to soothe a sore throat. Furthermore, Ajwain’s main components, thymol and carvacrol, have been identified for their antispasmodic and relaxant effects on tracheal smooth muscles, indicating their role in respiratory health. Carvacrol, a part of ajwain water, has effects that might stop the growth of liver cancer cells. This suggests that Ajwain water benefits people dealing with liver cancer. These findings indicate Ajwain could be explored as a natural remedy for respiratory issues.
7. Effective in Pain Management
Ajwain water benefits you in coping with pain. It is a versatile remedy for pain, addressing toothaches, heartburn, earaches, and pains associated with arthritic and rheumatic conditions. Its analgesic and anti-inflammatory properties contribute to its application in pain management, including traditional poultices for localised pain relief.
8. Relief for Migraines
Ajwain water has been traditionally recognised for its potential analgesic (pain-relieving) effects, making it a part of traditional remedies for migraines. Migraines are severe headaches often accompanied by other symptoms such as nausea, sensitivity to light, and pulsating pain. While more scientific research is needed to fully understand the mechanisms behind the Ajwain water benefits on migraines, its historical use suggests that it may offer benefits in managing certain types of headaches.
9. Traditional Remedy for Cholera and Fainting
In addition to its digestive and antiseptic roles, Ajwain finds application in traditional remedies for cholera and fainting spells. While scientific evidence is limited, traditional practices suggest a historical reliance on the benefits of Ajwain water in addressing these health concerns.
10. It gives relief in case of mild Asthma
Ajwain is believed to have bronchodilator properties, which may help widen the air passages in the lungs. This can provide relief for individuals with mild asthma symptoms. The active compounds in Ajwain, including thymol, are thought to relax the bronchial muscles, facilitating more effortless airflow. It’s important to note that while Ajwain might offer relief for mild Asthma, it is not a substitute for prescribed asthma medications, and individuals with Asthma should consult their healthcare providers for proper management.
11. Helpful in Irregular Periods
Ajwain is considered to have emmenagogue properties, meaning it may stimulate blood flow in the pelvic area and uterus. This property has led to its traditional use in addressing irregular menstrual cycles. Ajwain water or decoctions made with Ajwain seeds are sometimes used for their potential to regulate menstrual periods. However, individual responses may vary, and those with irregular periods should consult a healthcare professional for personalised guidance. If you’re someone dealing with menstrual cramps, then methi water benefits can offer a remarkable home remedy for relief.
12. Reduces Craving for Alcohol
Ajwain is believed to have an appetite-suppressant effect, and this property is sometimes associated with reducing cravings for alcohol. While the exact mechanisms are not fully understood, it’s thought that the carom seeds may influence appetite regulation, potentially helping individuals control their desire for alcohol. However, it’s crucial to approach alcohol-related issues with comprehensive strategies rather than relying on the Ajwain water benefits. One must seek professional help if needed.
13. Eye Cleanser
One of the many benefits of Ajwain water is its antimicrobial and anti-inflammatory properties, which suggest its potential use as an eye cleanser. Ajwain water or a diluted solution can cleanse the eyes, relieving minor irritations. The cleansing action may help remove dust particles and soothe the eyes. However, caution should be exercised to ensure the solution is appropriately diluted to avoid irritation.
14. May Help Lactating Mothers
Ajwain is traditionally believed to have galactagogue properties, which may help stimulate and increase milk production in lactating mothers. Nursing mothers may include Ajwain in their diet or consume Ajwain water to enhance lactation. However, individual responses can vary, and lactating mothers should consult a healthcare professional for nutrition and lactation support guidance.
15. May help with Kidney Stones
According to the National Library of Medicine, in a study, Ajwain water, derived from Ajwain seeds, demonstrated a positive effect on urinary stones. The Ajwain water effectively treated different stones, including calcium oxalate, calcium oxalate/uric acid, and calcium oxalate/hydroxyapatite stones. However, it’s important to note that the traditional use of Ajwain water benefits in treating kidney stones didn’t show significant statistical results in a laboratory setting regarding urea production in 24 hours.
Ajwain Water For Weight Loss
Ajwain water is often associated with potential benefits for weight loss due to its various properties that may contribute to a healthier metabolism and digestive system. According to the National School of Medicine, consuming a minimum of 6ml of Ajwain water for weight loss is safe daily. Now, let us look at how Ajwain water may aid in weight loss:
1. Appetite Suppression
Ajwain is believed to have appetite-suppressant properties. The active compounds in Ajwain, such as thymol, may influence the release of gastric juices and enzymes, promoting a feeling of fullness. By reducing appetite, Ajwain water may contribute to the overall goal of calorie control, an essential aspect of weight loss. Hence, we can say that Ajwain water for weight loss may support your efforts.
2. Enhanced Digestion
Ajwain’s carminative properties help relieve indigestion, bloating, and gas. Improved digestion can lead to a more efficient breakdown of food and absorption of nutrients. A healthy digestive system is essential for weight management, as it ensures that the body utilises nutrients effectively and prevents the accumulation of undigested food.
3. Boosted Metabolism
Ajwain contains compounds that are thought to have a metabolism-boosting effect. A faster metabolism can contribute to efficiently burning calories, aiding in weight loss. While the impact on metabolism may not be as significant as with certain other substances, incorporating Ajwain water into a balanced diet and active lifestyle may support overall metabolic health.
4. Detoxification
The antioxidant properties of Ajwain may contribute to detoxification. Antioxidants help neutralise free radicals in the body, potentially reducing oxidative stress. Detoxification is often associated with weight loss, as it may support the elimination of waste and toxins from the body. The best way to ensure you purify your body is by incorporating detox water recipes in the morning before you start your day.
5. Regulation of Blood Sugar Levels
Ajwain is believed to have potential benefits in regulating blood sugar levels. Stable blood sugar levels can help control cravings and promote consistent energy levels throughout the day. By avoiding spikes and crashes in blood sugar, individuals may find it easier to maintain a healthy diet and resist overeating.
To prepare Ajwain water for weight loss, follow these simple steps:
- Add 1-2 teaspoons of Ajwain seeds to a glass of water.
- Allow the seeds to soak overnight or for a few hours.
- Strain the water and drink it on an empty stomach in the morning.
It’s essential to note that while a simple Ajwain water recipe may have potential benefits for weight loss, it should be part of a holistic approach that includes a balanced diet, regular physical activity, and overall lifestyle changes. Individuals with specific health conditions or concerns should consult a healthcare professional before making significant dietary changes.
Ways To Add Ajwain Water To Your Daily Diet
Adding Ajwain water to your daily diet not only introduces a variety of flavours but also brings potential health benefits to your overall well-being. You can adjust the quantities according to your taste preferences, and feel free to experiment with different combinations to discover the one that suits you best. Here are a few suggestions:
- Ajwain Water with Lemon: Combine the goodness of Ajwain water with a few lemon juice drops. The citrusy flavour enhances the taste and provides additional vitamin C and antioxidants. All you have to do is follow an easy lemon juice recipe, where you add ajwain water as the base. This will give you a zesty and health-boosting drink.
- Herbal Infusion: Create an herbal infusion by combining Ajwain water with other beneficial herbs. You can add mint leaves, ginger, or even a hint of basil to enhance the flavour and add extra health benefits. This aromatic blend can be a delightful and soothing addition to your daily routine.
- Cold Ajwain Water Infused with Fruits: During warmer days, transform your Ajwain water into a refreshing cold drink by infusing it with slices of fruits like cucumber, orange, or berries. The infusion adds a hint of natural sweetness and makes staying hydrated a delightful experience.
- Incorporate the Ajwain water in the Morning: Boil a glass of water and add a teaspoon of Ajwain seeds. Let it simmer for 5-10 minutes, then strain the infused water into a glass. Consider adding a squeeze of fresh lemon juice for extra flavour. Allow it to cool slightly before sipping this aromatic and potentially beneficial drink. Making Ajwain water a part of your morning ritual can refresh your day while introducing potential health perks.
Nutritional Value Of Ajwain Water
Ajwain Water benefits our bodies in several ways due to its nutritional value. It is low in calories but rich in nutrients. It contains essential minerals like iron, calcium, potassium, vitamins, and antioxidants. Additionally, it is known for its digestive properties, aiding in improved metabolism.
| Nutrients | Amount per 100ml |
| Calories | 2 |
| Carbohydrates | 0.6g |
| Protein | < 0.1g |
| Fat | < 0.1g |
| Iron | 16.7 mg |
| Calcium | 17 mg |
| Potassium | 680 mg |
Side Effects Of Ajwain Water
While Ajwain water is generally considered safe for consumption and is associated with several potential health benefits, it’s essential to be aware of possible side effects, including:
1. Fetotoxicity: There is limited research on the Ajwain water benefits during pregnancy, and excessive intake may potentially have fetotoxic effects. Pregnant women should exercise caution and consult with a healthcare professional before incorporating Ajwain water into their routine. In a study by the National School of Medicine, Ajwain water was tested for its potential as an abortifacient in some states of India in 1987. The results indicated that Ajwain water led to abortion in 50 out of 75 pregnant women, suggesting possible fetotoxicity.
2. Allergic Reactions: Some individuals may be allergic to specific components of Ajwain. Allergic reactions could manifest as skin rashes, itching, or respiratory symptoms. If you experience any allergic symptoms after consuming Ajwain water, it’s essential to seek medical attention promptly.
3. Gastrointestinal Distress: In some cases, excessive consumption of Ajwain water may lead to gastrointestinal discomfort, including symptoms like nausea, bloating, or stomach cramps. It’s advisable to start with small amounts and monitor your body’s response.
4. Interaction with Medications: Ajwain may interact with certain medications, affecting their absorption or efficacy. If you are taking medications regularly, especially for conditions like diabetes or blood pressure, it’s recommended to consult with a healthcare provider before incorporating Ajwain water into your routine.
It’s crucial to consume Ajwain water in moderation and be mindful of individual health conditions. If you experience persistent or severe side effects, it’s recommended to discontinue use and consult with a healthcare professional. Additionally, pregnant women and individuals with underlying health issues should seek guidance from their healthcare provider before incorporating Ajwain water into their diet.
Expert Review On Ajwain Water Benefits
Ajwain water, prepared by steeping carom seeds in hot water, has been a popular traditional remedy in various cultures for centuries. While some of its claimed benefits have scientific backing, others lack strong evidence or require further research. Here’s an expert breakdown of Ajwain water benefits:
Promising Ajwain water benefits:
- Digestive Health: Ajwain seeds possess carminative and digestive enzyme-stimulating properties. Studies suggest they help relieve bloating, gas, indigestion, and constipation.
- Respiratory Issues: The anti-inflammatory and expectorant properties of ajwain seeds might offer relief from cough, cold, and congestion by thinning mucus and easing its expulsion.
- Pain Relief: Ajwain’s analgesic and antispasmodic properties may relieve pain for conditions like menstrual cramps, headaches, and toothaches. However, more research is needed.
- Antimicrobial Activity: Studies indicate ajwain seeds possess antibacterial and antifungal properties, potentially aiding in fighting infections.
Uncertain or Limited Evidence on Ajwain water benefits:
- Weight Management: While Ajwain might aid digestion and boost metabolism, there’s insufficient evidence to claim it directly promotes weight loss conclusively.
- Blood Sugar Control: Some studies suggest Ajwain may improve insulin sensitivity and blood sugar levels, but more research is necessary to confirm its efficacy and safety for managing diabetes.
- Lactation: Traditionally, ajwain water increases milk production in lactating mothers. However, scientific evidence supporting this claim still needs to be provided.
References
“. . – definition of . . by The Free Dictionary.” n.d. The Free Dictionary. Accessed January 22, 2024. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/ajwain
Kaushik, Rahul, and Rashmi Yadav. 2017. “(PDF) Health benefits of Indian aromatic plant Ajwain (Trachycpermum ammi).” ResearchGate https://www.researchgate.net/publication/317041607_Health_benefits_of_Indian_aromatic_plant_Ajwain_Trachycpermum_ammi
“Carum copticum L.: A Herbal Medicine with Various Pharmacological Effects.” n.d. NCBI. Accessed January 24, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096002/
Zarshenas, Mohammad M. n.d. “(PDF) An Overview on Ajwain (Trachyspermum ammi) Pharmacological Effects; Modern and Traditional.” ResearchGate. Accessed January 22, 2024. https://www.researchgate.net/publication/262001210_An_Overview_on_Ajwain_Trachyspermum_ammi_Pharmacological_Effects_Modern_and_Traditional
FAQs
What happens if we drink Ajwain water daily?
Drinking Ajwain water benefits your gut health. Ajwain, also known as carom seeds, possesses carminative properties that may help reduce bloating and gas. While it’s not a direct solution for belly fat, improved digestion can contribute to overall well-being.
Is Ajwain water good for belly fat?
While Ajwain water benefits may not be a direct solution for belly fat, it is believed to have potential benefits for digestion. Ajwain possesses carminative properties that may help reduce bloating and gas, contributing to improved digestive health. While it can be a part of a healthy diet, it’s essential to combine it with a balanced lifestyle, including proper diet and exercise, to manage body weight and fat effectively.
What is the best time to drink Ajwain water?
To get the most Ajwain water benefits, the best time is generally before meals. Consuming it on an empty stomach or about 30 minutes before a meal is often recommended. This timing is thought to enhance its digestive benefits, helping with indigestion and acidity. However, it’s advisable to observe how your body responds and adjust the timing accordingly.
Is Ajwain water good for the skin?
Ajwain water benefits the skin due to its antimicrobial and antioxidant properties. It may assist in managing various skin conditions and contribute to maintaining a healthy complexion. However, for comprehensive skincare, it’s advisable to incorporate Ajwain water into a broader skincare routine.
Does Ajwain water help in irregular periods?
Some studies believe Ajwain water benefits our bodies in regulating menstrual cycles—the potential lies in Ajwain’s ability to balance hormones and improve overall reproductive health. Nevertheless, for concerns related to irregular periods, seeking advice from a healthcare professional is recommended for personalised guidance.
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