Sukha Bhel is an all-time favourite snack you can get and prepare everywhere, whether on the neighbourhood streets or during your train travels! It’s a quick and easy-to-prepare snack recipe. Let’s at this easy Sukha Bhel recipe.
About Sukha Bhel Recipe
This easy Sukha Bhel recipe could be a great pick to satisfy your evening cravings or a go-to recipe for picnics, train journeys and road trips. If you have all the ingredients then you just have to mix them well to serve the Bhel. (Check out this Bhel Puri recipe as well!)
Beginners and even kids who don’t know how to make Sukha Bhel, can easily learn and make a recipe that is uniquely yours! Sukha Bhel recipe can be prepared with great variations and alternative methods as well. This easy Sukha Bhel recipe has all the flavours to offer and always leaves you wanting more. Its easy availability and delicious taste make it a favourite choice for snack lovers everywhere.
| Time | Difficulty Level | Serves |
| 5 Mins | Very Easy | 2 Persons |
Preparation For Sukha Bhel Recipe
Wondering if there are any preparatory steps for this easy Sukha Bhel recipe? The overall recipe is easy and quick to prepare but for betterment, you can always refer to the preparation required to get started with the Sukha Bhel recipe;
1. Decide and Gather all of the Ingredients: The recipe can be altered according to your taste, diet preferences and the availability of ingredients. So decide the vegetables you’re willing to add, chutney should be homemade or store-bought etc and keep them handy.
2. Prepare or get the Chutney: You can add any chutney of your choice, you can add tamarind chutney, mint chutney or even add dry green chutney powder. But it’s better to add running/fluid chutney for this easy Sukha Bhel recipe.
Ingredients For Sukha Bhel
Let’s look at the ingredients required for this easy Sukha Bhel recipe;
- 2 cups of puffed rice
- 1 cup of sev (fried noodles)
- ¼ cup of tamarind chutney
- ¼ cup of green chutney
- ½ cup of finely chopped onions
- ½ cup of finely chopped tomatoes
- ¼ cup of finely chopped cilantro
- 1-2 finely chopped green chillies (optional)
- 1 teaspoon of chaat masala
- ½ teaspoon of roasted cumin powder
- Salt to taste
- Juice of 1 lemon
These ingredients are the key components that contribute to the delicious taste and texture of Sukha Bhel.
Method/Steps To Cook Sukha Bhel
Wondering how to make Sukha Bhel from scratch? Here’s a guide on how to make Sukha Bhel from scratch, with step-wise directions;
Step 1: Gather all the required ingredients
Step 2: In a large bowl, take 2 cups of puffed rice and add 1 cup of sev (fried noodles) to the bowl.
Step 3: Drizzle ¼ cup of tamarind and ¼ cup of green or mint chutney over the puffed rice and sev.
Step 4: Add ½ cup of finely chopped onions, ½ cup of finely chopped tomatoes, ¼ cup of finely chopped cilantro, and 1-2 finely chopped green chillies (optional) to the bowl.
Step 5: Sprinkle 1 teaspoon of chaat masala and ½ teaspoon of roasted cumin powder over the mixture and salt to taste.
Step 6: Squeeze the juice of 1 lemon over the mixture.
Step 7: Gently toss and mix all the ingredients together until well combined.
Step 8: Taste and adjust the seasoning if needed.
Transfer the prepared Sukha Bhel to serving plates or bowls and garnish with additional sev if desired. Serve immediately and enjoy the deliciously easy Sukha Bhel recipe!
How To Make Instant Sukha Bhel At Home (Step Wise)
If you’re reading this to recall how to make Sukha Bhel, here’s a concise guide on how to make Sukha Bhale recipe step-wise;
Step 1: Take puffed rice in a large bowl.
Step 2: Drizzle the tamarind chutney and green chutney over the puffed rice and sev.
Step 3: Add chopped onions and tomatoes, and other veggies along with 1-2 chopped green chillies. Sprinkle chaat masala, lemon juice and salt to taste.
Your instant Sukha Bhel recipe is completed!
Any Alternate Way To Make Sukha Bhel
Wondering if there’s an alternative way to make this Sukha Bhel recipe? Here’s how to make Sukha Bhel alternatively: Add a tempering tadka of peanuts, and curry leaves along with papdi or khasta crumbs to the Bhel. (You can see how to make Sprouts Chaat!) This step enhances the flavours of the ingredients. It provides a slightly different taste and texture to the Sukha Bhel.
Ingredients for this alternative Sukha Bhel recipe;
- 2 cups of puffed rice
- 1 cup of sev (fried noodles)
- ½ cup of finely chopped onions
- ½ cup of finely chopped tomatoes
- ¼ cup of finely chopped cilantro
- 1-2 finely chopped green chillies (optional)
- 1 tablespoon of chaat masala
- 1 tablespoon of roasted cumin powder
- Salt to taste
- Juice of 1 lemon
- 2 tablespoons of oil
- ½ teaspoon of mustard seeds
- A pinch of asafoetida (hing)
- Curry leaves (optional)
- Roasted peanuts (optional)
Instructions:
Steps-1 In a mixing bowl, combine the puffed rice, sev, finely chopped onions, tomatoes, and green chillies. Sprinkle chaat masala, roasted cumin powder, and salt over the mixture. Mix well.
Step-2 Heat oil in a small pan over medium heat. Add mustard seeds and let them splutter.
Step-3 Add a pinch of asafoetida and curry leaves (if using). Stir for a few seconds.
Step-4 Pour this tempering over the puffed rice mixture and mix well. Squeeze the juice of 1 lemon over the mixture and toss.
Step-5 Optional: Add roasted peanuts for an extra crunch and flavour. Taste and adjust the seasoning if needed.
Serve the Sukha Bhel immediately and enjoy!
Nutritional Value in Sukha Bhel
Here are the nutritional values of this easy Sukha Bhel recipe that we suggested above in this blog. The nutritional value can be changed according to the ingredients you add or subtract from the original Sukha Bhel recipe;
| Serving Size | 1 Bowl of Sukha Bhel |
| Calories | 204 |
| Protein | 7 grams |
| Carbohydrates | 31.3 grams |
| Fats | 6 grams |
| Fibre | 4 grams |
Pro Tips to Make the Best Sukha Bhel at Home
Wondering how to make Sukha Bhel recipe with perfection? Here are a few tips on how to make Subha Bhel like a pro, at home!
- Use fresh ingredients: Ensure that the puffed rice, sev, and vegetables like onions, tomatoes, and cilantro are fresh to enhance the flavours and textures of the dish. (Check out this – How to Increase Metabolism?)
- Adjust chutney quantities: Customize the amount of tamarind chutney and green chutney based on your personal taste preferences. Add more or less depending on how tangy or spicy you want your Sukha Bhel to be.
- Crispiness is key: Make sure the puffed rice and sev are crispy before using them in the recipe. If they have turned soft, you can briefly toast them in the oven or on a stovetop to restore their crispiness.
- Serve immediately: Sukha Bhel is best enjoyed immediately after preparation to retain its crispy texture. If left for too long, the puffed rice may turn soggy.
Health Benefits of Sukha Bhel
Sukha Bhel offers several health benefits due to its nutritious ingredients and preparation method. Here are some of the health benefits of Sukha Bhel:
- Rich in antioxidants: Sukha Bhel includes ingredients like onions, tomatoes, and cilantro, which are rich in antioxidants. Antioxidants help protect the body from harmful free radicals, reducing the risk of chronic diseases.
- Provides essential nutrients: Sukha Bhel is a combination of various vegetables and ingredients, providing essential vitamins and minerals. It offers nutrients like vitamin C, vitamin A, iron, and potassium, which are important for overall health and well-being.
- Low in fat: Sukha Bhel is a relatively low-fat snack, especially when prepared with minimal oil. It can be a healthier alternative to fried snacks, as it provides a satisfying crunch without excessive fat content.
Tips To Limit The Calorie In Sukha Bhel
Sukha Bhel recipe is a versatile dish and if you’re wondering how to make Sukha Bhel recipe with reduced calories then here are two tips to follow:
- Reduce the amount of sev: Sev is often used generously in Sukha Bhel, but it can be high in calories. Limit the quantity of sev or opt for a healthier alternative, such as using a smaller portion or choosing a low-fat or baked version.
- Choose healthier toppings: Consider using toppings like roasted peanuts, roasted chickpeas, or crushed papdi (fried dough wafers) instead of high-calorie ingredients like sev for added texture and flavour.
FAQs
What are some other dishes I can make with Puffed rice?
Puffed rice, also known as murmura or kurmura, can be used in various dishes. You can make popular snacks like Bhel Puri, Chivda (savoury snack mix), Poha (flattened rice dish), or even Puffed Rice Bars by combining them with jaggery and nuts.
What’s different in the Sukha Bhel Recipe by Livofy?
We at Livofy, suggest Sukha Bhel recipe that is easy to make, different recipes for beginners, for those who are reading to recall and also how to make it alternatively. We provide tips to make it healthier that is equally tasty. You can customize and take references to create your own Sukha Bhel recipe that is uniquely yours.
What is the cooking time for Sukha Bhel?
The cooking time for Sukha Bhel is relatively quick. It usually takes about 0-5 minutes to assemble and mix all the ingredients, making it a convenient snack option.
Is Sukha Bhel Healthy?
Sukha Bhel can be considered a healthier snack choice when prepared with moderation and mindful ingredient choices. It incorporates vegetables, puffed rice, and a variety of flavours. Use homemade chutney and good quality sev to ensure safety.
What is the right time to have Sukha Bhel?
Sukha Bhel can be enjoyed as a snack or light meal throughout the day. It can be a great option for an evening snack, picnic, or social gathering. However, it is best to avoid consuming it too close to bedtime due to its potential to cause indigestion.
How many calories does Sukha Bhel have?
The calorie content of Sukha Bhel can vary depending on the specific ingredients and quantities used. On average, a serving of Sukha Bhel (approximately 1 cup) can range from 150 to 250 calories
How to make Sukha Bhel interesting?
Here’s how to make Sukha Bhel more interesting: Add additional toppings or variations. Consider adding ingredients like chopped fruits, sprouts, roasted makhana (foxnuts), or flavoured roasted nuts to enhance the taste and texture.
How to make Sukha Bhel healthier?
Here’s how to make Sukha Bhel more healthy: focus on using fresh and wholesome ingredients. Increase the proportion of vegetables, reduce the quantity of calorie-dense components like sev or chutneys, opt for homemade chutneys with reduced sugar or oil, and choose healthier toppings like roasted peanuts or chickpeas.
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