Raita is an incredibly popular dish served as a cooling accompaniment to a variety of dishes, popularly in North Indian cuisine. It is a yoghurt-based side dish that adds a refreshing element to a meal and can be prepared in various ways.
Let us look at one such variation of raita, called Bathua Raita. Preparing the Bathua Raita recipe is relatively simple and beginners who don’t know to make Bathua Raita and easily make this dish. The authenticity lies in its simplicity and the use of Bathua leaves and yoghurt as the base.
About Bathua Raita Recipe
The Bathua Raita recipe is a refreshing and nutritious variation of raita, that incorporates the vibrant flavours of Bathua leaves, also known as lamb’s quarters. Bathua is a leafy green vegetable that is available during the winter season in various parts of India. It can be served as a side dish not only to compliment the meals but also balances the spicier curries or gravies.
This easy Bathua Raita recipe can be prepared year-round, but it is especially delightful during winters when fresh and natural Bathua is readily available, enhancing the flavour and nutritional value of the dish.
| Time | Difficulty Level | Serves |
| 10 mins | Easy | 1 Bowl |
Ingredients For Bathua Raita
Here is the list of ingredients required in an easy Bathua Raita recipe;
- 1 cup Bathua leaves (lamb’s quarters)
- 2 cups yoghurt (plain)
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon black salt
- 1/4 teaspoon roasted cumin powder
- Salt to taste
- Fresh coriander leaves for garnish
The authentic ingredient of this dish is Yoghurt, which is healthy and light. Check out the Yogurt Nutrition – Calories, Proteins, Carbs.
Preparation For Bathua Raita Recipe
Wondering how to make Bathua Raita with all the preparatory directions? Here are the preparation steps, that you shall follow to have an organized and better approach to the Bathua Raita recipe;
- Check the freshness of the Bathua leaves: Start by cleaning the Bathua leaves thoroughly. Remove any dirt or impurities and discard any wilted or damaged leaves.
- Ensure that you have enough yoghurt (plain) available: While the Bathua leaves are cooling, make sure you have chilled yoghurt (dahi) on hand. You can refrigerate the yoghurt beforehand to ensure it is nice and cold.
- Keep the spices handy: If you don’t have roasted cumin powder, you can dry roast cumin seeds in a pan and grind them into a powder.
Method/Steps To Cook Bathua Raita
Here are the steps required to get started with an easy Bathua Raita recipe;
Step-1: Blanch and clean the Bathua leaves properly, ensure they are blanched well to remove any bitterness and soften them. Boil them in a pan of water for about 5 minutes or until they are tender. Drain the water and let the leaves rest to bring them to room temperature.
Step-2: It is a personal choice if you prefer to chop or blend the greens before or after the boiling process. We suggest first cleaning, washing, then chopping, and finally boiling the Bathua. If you prefer to blend the greens, blend them after boiling.
Step-3: In a bowl, whisk the yoghurt until it becomes smooth and creamy enough to hold in a spoon.
Step-4: In a small pan, dry roast the cumin seeds until they become fragrant. Grind them once they are settled to room temperature.
Step-5: Add the chopped or blended Bathua leaves to the yoghurt and mix well.
Step-6: Now add the black salt, roasted cumin powder. Stir everything together until well combined.
Step-7: Transfer the raita to a serving bowl and garnish with fresh coriander leaves.
Your Bathua Raita recipe is ready to be served! It can be enjoyed as a side dish with roti, paratha, or rice.
How To Make Instant Bathua Raita At Home (Step Wise)
If you’re looking to recall the recipe, then you are in the right place. Here’s a concise and easy Bathua Raita recipe;
Step-1 Boil and finely chop 1 cup of Bathua leaves.
Step-2 Whisk 2 cups of yoghurt until you get a smooth mixture.
Step-3 Add the chopped Bathua leaves to the yoghurt, and mix the cumin powder, black salt, and salt to taste. Stir and garnish with fresh coriander leaves. Your Bathua Raita is ready to be served!
Any Alternate Way To Make Bathua Raita
Wondering how to make Bathua Raita in an alternative way? Here’s how to make the Bathua Raita recipe alternatively and more interesting:
Prepare the Bathua Raita recipe with the added depth of roasted garlic and caramelized onions. The recipe combines the nutritious Bathua leaves with aromatic ingredients for a delectable side dish. Here’s how to make Bathua Raita added with onions and garlic flavour;
Ingredients:
- 1 cup Bathua leaves, cleaned and chopped
- 1 cup yoghurt (plain)
- 1 small onion, finely chopped
- 4-5 garlic cloves, roasted and mashed
- 1/2 teaspoon roasted cumin powder
- Salt to taste
- Fresh coriander leaves for garnish
Cooking Instructions for this alternative Bathua Raita recipe:
Step-1 Heat a small pan and dry roast the garlic cloves until they turn golden and fragrant. Once cooled, mash the roasted garlic cloves into a paste.
Step-2 In the same pan, dry roast the chopped onions until they turn translucent and lightly caramelized. Remove from heat and set aside.
Step-3 In a mixing bowl, whisk the yoghurt until smooth. Add the roasted garlic paste, caramelized onions, chopped Bathua leaves, roasted cumin powder, and salt. Mix well to combine all the ingredients.
Step-4 Garnish with fresh coriander leaves.
Step-5 Chill the raita in the refrigerator for at least 30 minutes to allow the flavours to blend.
Step-6 Serve the Roasted Garlic and Onion Bathua Raita as a side dish with roti, paratha, or rice.
Enjoy the creamy and flavorful Roasted Garlic and Onion Bathua Raita recipe as a refreshing accompaniment to your meals.
Pro Tips To Make The Best Bathua Raita At Home
If you’re puzzled with how to make Bathua raita like a pro, here are some tips to help you make the best Bathua Raita Recipe at home:
- Use fresh and tender Bathua leaves: Look for fresh Bathua leaves that are vibrant and tender. Avoid using wilted or discoloured leaves as they may affect the taste and texture of the raita.
- Strain excess water from the Bathua leaves: After boiling, strain the Bathua leaves well to remove any excess water. This will prevent the raita from becoming watery and ensure a creamy consistency.
- Adjust the spice levels: Experiment with the spices according to your taste preferences. If you prefer a spicier raita, you can add finely chopped green chillies or a pinch of red chilli powder. Adjust the amount of roasted cumin powder and salt to suit your palate.
- Experiment with additional ingredients: Feel free to get creative and add other ingredients like grated cucumber, grated carrots, or pomegranate seeds to the raita for added texture and flavour.
- Let the flavours meld: After preparing the raita, allow it to sit in the refrigerator for some time before serving. This will give the flavours a chance to meld together and enhance the overall taste.
Nutritional Value In Bathua Raita
If you’re someone who keeps the count of nutritional value on a per-dish basis, then we have got the counts sorted. Here is the nutritional value a bowl of easy Bathua Raita recipe will contain;
| Serving Size | 1 Bowl |
| Carbohydrates | 13.3g |
| Fats | 1.6g |
| Proteins | 8.3g |
| Sodium | 251 mg |
| Fibre | 2.5g |
Bathua Raita is a healthy dish as it combines the benefits of Bathua leaves, which are rich in vitamins and minerals, with the probiotic properties of yoghurt. To get a more accurate understanding of the nutritional value of the Bathua Raita recipe, it is recommended to calculate it based on the specific ingredients and quantities used in your recipe.
Health Benefits Of Bathua Raita
Here are the health benefits of Bathua Raita listed:
Nutrient-rich: Bathua leaves are packed with essential nutrients like vitamins A, C, and K, as well as minerals like iron and calcium. When incorporated into raita, these nutrients contribute to a well-rounded and nourishing meal. Learn and explore the Top 22 Foods Rich in Vitamin A besides Bathua.
Digestive benefits: Yoghurt, the main ingredient in raita, is known for its probiotic properties that promote a healthy gut. It aids in digestion, improves nutrient absorption, and supports a balanced digestive system.
Cooling effect: Raita, including Bathua Raita, has a cooling effect on the body, making it an ideal accompaniment to spicy or hot dishes. It helps soothe the digestive system and provides relief from heat-induced discomfort.
Hydration: Bathua Raita contains a significant amount of water content from the yoghurt and Bathua leaves. This helps keep the body hydrated and contributes to overall well-being.
Weight management: Raita, being low in calories and high in nutrients, can be a healthy addition to a weight management plan. It provides a feeling of fullness and satisfaction without adding excessive calories to the meal.
Consuming Bathua Raita as part of a balanced diet can contribute to overall well-being, providing a range of nutrients, promoting digestion, and hydration, and supporting various aspects of health.
Tips To Limit The Calorie In Bathua Raita
Wondering how to make Bathua Raita with low calories? Here are a few tips to reduce calories in your easy Bathua Raita recipe while still enjoying its refreshing flavours and health benefits;
- Use Coconut Yoghurt: Opt for low-fat coconut yoghurt instead of full-fat yoghurt. These options have lower calorie content while still providing a creamy texture and tangy flavour.
- Reduce or skip added fats: Raita typically contains a tempering or tadka made with oil or ghee. To reduce calorie intake, you can either minimize the amount of oil used or completely skip the tempering step. Learn what are healthy fats, when you can skip fats and the top 5 ways to eat more fats.
- Choose a light garnish: Instead of using fried garnishes like papad or sev, opt for fresh herbs like coriander leaves or a sprinkle of roasted jeera powder for flavour without adding many calories.
- Increase the proportion of Bathua leaves: Increase the quantity of Bleaves in the raita to add bulk and texture without significantly increasing the calorie content.
FAQs
What are some other dishes I can make with Bathua?
Bathua is a lesser-known wintergreen that is good for health. It can be used to make a variety of dishes like Bathua saag, Bathua Dal, Bathua Paneer Tikki, Bathua Pakoras, Bathua Soup, and more.
What’s different in the Bathua Raita Recipe by Livofy?
In Livofy’s Bathua Raita recipe, you shall expect alternatives to make the recipe healthier, and interesting, and facts like the nutritional value of the dish. We guide you with how to make Bathua Raita recipe easily and hassle-free, as well as alternatives to enhance the tasty for your special occasions.
What is the cooking time for Bathua Raita?
The cooking time for Bathua Raita is minimal. It involves cleaning and boiling the Bathua leaves for around 10 minutes, followed by whisking yoghurt and mixing the ingredients, which takes another 5 minutes.
Is Bathua Raita healthy?
Yes, Bathua Raita is a healthy dish. It combines the nutritional benefits of Bathua leaves and yoghurt, providing essential vitamins, minerals, and probiotics. The raita is low in calories, aids digestion, promotes hydration, and contributes to overall well-being when enjoyed as part of a balanced diet.
How to make Bathua Raita interesting?
Here’s how to make Bathua Raita more interesting: experiment with additional ingredients like grated cucumber, chopped onions, or roasted cumin powder for added flavour and texture. You can also try adding a tempering/tadka of cumin seeds, mustard seeds, and curry leaves for an extra punch of taste.
How to make Bathua Raita quickly?
Here’s a tip on how to make Bathua Raita quickly: instead of blending the Bathua greens, chop them to fine leaves and add them to your raita. This will have a lot of time that you may require to blend and cool the paste.
What is the right time to have Bathua Raita?
Bathua Raita can be enjoyed at any time of the day as a refreshing side dish. However, it is particularly popular during winters when fresh and natural Bathua leaves are readily available, making it the best time to savour its flavours and benefits.
Are there any side effects of eating Bathua?
Eating Bathua is generally safe for most people when consumed in moderation. However, some individuals may experience allergic reactions or digestive issues such as bloating or gas.
How many calories does Bathua Raita have?
The exact number of calories can vary depending on the specific Bathua Raita recipe and portion size. However, on average, a serving of Bathua Raita (approximately 100 grams) contains around 80-100 calories.
How to make Bathua Raita healthier?
Here’s how to make Bathua Raita healthier: increase the proportion of Bathua leaves and incorporate other nutritious ingredients like grated vegetables or herbs for added flavour and nutrients.
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