Kokum Curry Recipe

Kokum curry recipe is a traditional Indian dish made using kokum, a sour fruit native to the Western Ghats region of India. Kokum is a small fruit that resembles a dark purple plum. It is known for its tangy flavor and is widely used in regional Indian cuisines, particularly in the states of Maharashtra, Goa, and Karnataka. If you don’t know how to make Kokum curry yet, don’t worry this blog will explain you the exact steps and ingredients required for an easy Kokum curry recipe.

About Kokum Curry Recipe

To prepare kokum curry recipe, the dried outer cover of the kokum fruit is used. This dried rind is soaked in warm water or coconut milk to release its tangy flavor and vibrant red color. The resulting liquid is then used as a base to make the curry. Other common ingredients in kokum curry recipe includes coconut, spices, and sometimes vegetables (Read more about Vegetables for Weightloss)

Read on to know more about how to make Kokum curry Recipe.

Time	Difficulty	Serves
30 Minutes	Easy	2

How To Make Kokum Curry Recipe At Home

Let’s understand how to make Kokum curry by following these steps:-

Step 1: Soak 10-12 dried kokum skins in warm water for 15-20 minutes.

Step 2: Heat oil in a pan, add mustard seeds and cumin seeds, and sauté until they splutter.

Step 3: Add chopped onion, ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Sauté until the onion turns translucent.

Step 4: Drain the soaked kokum and add it to the pan along with 1 cup of water. Simmer for 10-15 minutes.

Step 5: Garnish with chopped coriander leaves and serve hot with rice or bread.

This condensed version provides a quick overview of the steps to make Kokum curry recipe at home.

Preparation for Kokum Curry Recipe

Here’s what you need to do to Make this easy Kokum curry Recipe:-

• make sure the dried kokum skins have been soaked in warm water for about 15-20 minutes until they soften.
• Chop the onion and keep the other ingredients measured and ready for use.

Ingredients for Kokum Curry Recipe

To learn How to make Kokum curry, you will need the following ingredients:

• 10-12 dried kokum skins
• 1 medium-sized onion, finely chopped
• 1 teaspoon ginger-garlic paste
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon coriander powder
• 1 cup coconut milk (Read more about the benefits of Coconut milk)
• Fresh coriander leaves for garnish
• Oil for cooking
• Salt to taste

Method/Steps to Make Kokum Curry Recipe

Let’s understand how to make Kokum curry by following these steps:-

Step 1: Soak the Kokum
Place 10-12 dried kokum skins in a bowl. Pour warm water over the kokum skins and let them soak for 15-20 minutes until they become soft. Alternatively, you can soak them in coconut milk for added richness.

Step 2: Prepare the Tempering
Heat oil in a pan over medium heat. Add mustard seeds and let them splutter. Add cumin seeds and sauté until they turn aromatic.

Step 3: Sauté the Onion and Spices
Add the finely chopped onion to the pan and sauté until it turns translucent. Stir in the ginger-garlic paste and sauté for a minute. Add turmeric powder, red chili powder, and coriander powder to the pan. Mix well to combine the spices with the onion mixture.

Step 4: Cook the Curry
Drain the soaked kokum skins and add them to the pan. Pour 1 cup of water (or coconut milk) into the pan and mix well. Simmer the curry on low heat for 10-15 minutes, allowing the flavors to blend and the kokum to infuse its tangy taste into the curry. Adjust the consistency by adding more water if needed.

Step 5: Garnish and Serve
Once the curry is cooked and has a balanced tangy flavor, turn off the heat. Garnish the kokum curry with freshly chopped coriander leaves. Serve hot with steamed rice or your preferred choice of Indian bread.

Any Alternate Way to Make Kokum Curry Recipe

People often wonder how to make Kokum curry interesting. Here, we’ll look at an alternate recipe that is packed with nutrition and taste

Ingredients:

• 10-12 dried kokum skins
• 2 tablespoons grated coconut
• 1 tablespoon oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 medium-sized onion, finely chopped
• 1 teaspoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon coriander powder
• 1 cup water
• Salt to taste
• Fresh coriander leaves for garnish

Step 1: Soak and Extract Kokum Flavors
Place the dried kokum skins in a bowl and pour hot water over them. Let the kokum skins soak for about 30 minutes until they soften and release their flavors. Squeeze the soaked kokum skins to extract the tangy juice. Set aside the juice and discard the skins.

Step 2: Prepare Coconut Paste
In a blender or grinder, grind the grated coconut with a little water to make a smooth paste. Set aside.

Step 3: Cook the Curry
Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds. Let them splutter. Add the finely chopped onion and sauté until it becomes translucent.

Step 4: Stir and Saute
Stir in ginger-garlic paste and sauté for a minute. Add turmeric powder, red chili powder, and coriander powder. Mix well.

Step 5: Add Kokum Juice and Coconut Paste
Pour in the kokum juice extracted earlier. Mix it well with the onion-spice mixture. Add the coconut paste to the pan and stir to combine. Add water and salt to taste. Mix well.

Step 6: Simmer and Garnish
Bring the curry to a gentle simmer. Cook for about 10-15 minutes to allow the flavors to meld together. Once the curry reaches the desired consistency, turn off the heat.

Nutritional Value in Kokum Curry Recipe

Here’s the nutritional value of the easy Kokum curry recipe

Nutrient	Quantity per Serving (1 cup)
Calories	150
Protein	2g
Fat	10g
Carbohydrates	14g
Fiber	4g
Sugar	3g

Pro Tips to Make the Best Kokum Curry at Home

You can make the easy Kokum curry recipe even more delicious using these tips

• Add coconut milk for a creamy and rich texture.
• Allow the curry to simmer for flavors to meld.
• Garnish with fresh coriander leaves for freshness

If you read more about how to make Kokum curry healthy, you can ace an easy Kokum curry recipe.

Health Benefits of Kokum Curry

Here are some health benefits of easy Kokum curry recipe.

1. Antioxidant-rich:
   Kokum is known for its high content of antioxidants, which help protect the body against damage caused by free radicals. These antioxidants can contribute to overall cellular health and support the immune system.
2. Digestive aid:
   Kokum has been traditionally used as a digestive aid due to its ability to stimulate the secretion of digestive enzymes. Consuming kokum curry can help improve digestion, alleviate acidity, and reduce bloating.
3. Anti-inflammatory properties:
   Kokum contains compounds with anti-inflammatory properties, such as garcinol and anthocyanins. These compounds may help reduce inflammation in the body and provide relief from conditions like arthritis and inflammatory bowel disease.
4. Weight management:
   Kokum is believed to have potential weight management benefits. It is often used as a natural appetite suppressant, which can help control overeating and aid in weight loss efforts. Read more about our Weightloss plans.
5. Nutrient-rich:
   Kokum curry is prepared using various spices and ingredients that offer essential nutrients. For example, onions are a good source of vitamins and minerals, while coconut milk provides healthy fats and electrolytes.
6. Supports heart health:
   The presence of antioxidants in kokum, along with its low-calorie and low-fat content, can contribute to heart health. A diet rich in antioxidants and low in unhealthy fats is often associated with a reduced risk of cardiovascular diseases.

Tips to Limit the Calorie in Kokum Curry

Follow these tips to limit the calories in this easy Kokum curry recipe:-

• Increase vegetable content.
• Reduce added sugars.

What’s Different in the Kokum Curry Recipe by Livofy?

Ingredients, cooking methods, and flavour profiles might vary between Kokum recipes. For instance, Livofy’s Kokum curry recipe can utilise a particular combination of spices or different vegetables. If you want to attain a certain texture or flavour, you might also recommend an alternative cooking method or technique.

You can also try different recipes to know how to make Kokum curry healthy and flavorful.

FAQs

What is the cooking time for Kokum Curry  Recipe?