Oats dosa is a nutritious and delicious variation of the traditional South Indian dosa. It is made using a batter primarily composed of oats, along with other ingredients such as rice flour, semolina (rava), and yogurt. Oats, being a whole grain, provide fiber, vitamins, and minerals, making this dosa a healthier option compared to regular dosa made with just rice and lentils. Read on to know more about the easy oats dosa recipe.
About Oats Dosa Recipe
Oats dosa is a nutritious and tasty variation of the traditional South Indian dosa, made with oats, rice flour, semolina, and yogurt. It is a healthier alternative that offers the goodness of whole grains and can be enjoyed with various flavorful accompaniments.
| Time | Difficulty | Serves |
| 15 Minutes | Easy | 2 |
How To Make Oats Dosa at Home (Step Wise)
Here’s how to make oats dosa in brief, easy steps:-
Step 1: Take 1 cup of rolled oats and grind them into a fine powder using a blender or food processor. Ensure that the oats are ground to a smooth consistency.
Step 2: In a mixing bowl, combine the ground oats, 1/2 cup rice flour, 1/4 cup semolina (optional), 1/4 cup yogurt, salt to taste, and enough water to make a batter. Mix well to remove any lumps and let the batter rest for 15-20 minutes.
Step 3: You can enhance the flavor of the dosa batter by adding ingredients like finely chopped onions, green chilies, grated ginger, curry leaves, or chopped coriander leaves. Add them to the batter and mix well.
Step 4: Heat a non-stick pan or a dosa tawa over medium heat. Pour a ladleful of the batter onto the center of the pan and spread it in a circular motion to make a thin dosa. Drizzle some oil around the edges of the dosa and cook until the bottom turns golden brown. Flip the dosa and cook the other side for a minute or until it is cooked through.
Step 5: Remove the dosa from the pan and repeat the process with the remaining batter. Serve the oats dosa hot with chutney, sambar, or any side dish of your choice.
Preparation for Oats Dosa Recipe
Here’s what you need to be prepared to make this easy oats dosa recipe:
- Measure 1 cup of rolled oats and ensure they are free from impurities.
- Chop 1/4 cup of onions, 1/4 cup of coriander leaves, and 1-2 green chilies finely.
- Measure 1/2 cup of rice flour and 1/2 cup of semolina (optional).
- Whisk 1/4 cup of yogurt to ensure a smooth consistency.
- Keep 1 teaspoon of cumin seeds, salt to taste, water, and oil handy for the cooking process.
Ingredients for Oats Dosa Recipe
Let’s look at the ingredients for the easy oats dosa recipe:
- 1 cup rolled oats
- 1/2 cup rice flour
- 1/4 cup semolina (optional)
- 1/4 cup yogurt
- Salt to taste
- Water (as needed for batter consistency)
Optional flavorings:
-
- Finely chopped onions
- Green chilies (finely chopped)
- Ginger (grated)
- Curry leaves (chopped)
- Coriander leaves (chopped)
Method/Steps for Cooking Oats Dosa Recipe
Let’s understand how to make oats dosa by following these steps:-
Step 1: Grind 1 cup of rolled oats into a fine powder.
Step 2: In a bowl, mix ground oats, 1/2 cup rice flour, 1/4 cup semolina, 1/4 cup yogurt, and salt. Add water to make a batter. Let it rest for 15-20 minutes.
Step 3: Optionally, add finely chopped onions, green chilies, grated ginger, curry leaves, and coriander leaves to the batter.
Step 4: Heat a non-stick pan, pour a ladleful of batter, and spread it in a circular motion to make a thin dosa.
Step 5: Drizzle oil around the edges and cook until the bottom turns golden brown.
Step 6: Flip the dosa and cook the other side briefly.
Step 7: Repeat the process with the remaining batter.
Step 8: Serve hot with chutney, sambar, or your choice of side dish.
Any Alternate Way to Make Oats Dosa Recipe
Looking for ways how to make oats dosa interesting? Here, we’ll look at an alternate easy oats dosa recipe that is packed with nutrition and taste.
Step 1: In a bowl, combine 1 cup rolled oats, 1/2 cup yogurt, and 1/2 cup water. Let it sit for 10 minutes to soften the oats.
Step 2: After 10 minutes, blend the mixture until you get a smooth batter consistency.
Step 3: Heat a non-stick pan or a dosa tawa. Pour a ladleful of the batter onto the center of the pan and spread it in a circular motion to make a thin dosa.
Step 4: Drizzle oil around the edges of the dosa and cook until it turns golden brown. Flip the dosa and cook the other side until it is cooked through.
Step 5: Repeat the process with the remaining batter. Serve the oats dosa hot with chutney or your preferred accompaniment.
Nutritional Value in Oats Dosa Recipe
Here’s an approximate nutritional breakdown for an easy oats dosa recipe:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 300mg |
| Carbohydrates | 25g |
| Dietary Fiber | 4g |
| Sugars | 1g |
| Protein | 5g |
Pro Tips to Make the Best Oats Dosa Recipe at Home
Here are some pro tips on how to make oats dosa recipe at home:
- Achieve the perfect batter consistency – thin enough to spread easily, but not too watery.
- Allow the batter to ferment for better flavor and texture.
- Use a good quality non-stick pan or well-seasoned dosa tawa to prevent sticking.
- Master the art of spreading the batter evenly for a thin and crisp dosa.
- Adjust the heat control – start high to spread, then reduce to medium for even cooking without burning.
Health Benefits of Oats Dosa Recipe
Oats dosa recipe, when prepared using nutritious ingredients and cooked in a healthy manner, can offer several health benefits. Here are some of the health benefits provided by this easy oats dosa recipe:
- Nutrient-rich: Oats dosa is packed with essential nutrients like dietary fiber, protein, vitamins, and minerals, contributing to a well-balanced diet. Read more about nutrient-rich foods.
- Heart-healthy: Oats are known to help reduce cholesterol levels and promote heart health, making oats dosa a heart-friendly choice.
- Weight management: Oats dosa is low in calories and high in fiber, which can aid in weight management by providing a feeling of fullness and supporting healthy digestion. Check out our weight loss plans.
- Blood sugar control: The soluble fiber in oats helps regulate blood sugar levels, making oats dosa a suitable option for individuals with diabetes or those looking to maintain stable blood sugar levels. Read our Diabetes blogs to know more about blood sugar.
- Energy boost: Oats are a great source of complex carbohydrates, providing sustained energy throughout the day, making oats dosa an excellent choice for a wholesome and energizing meal.
Tips to Limit the Calorie in Oats Dosa Recipe
Here are some tips on how to make oats dosa recipe with fewer calories:
- Reduce oil: Use a non-stick pan and minimize the amount of oil used for cooking. Instead of drizzling oil around the edges, try using a cooking spray or brush a minimal amount of oil on the pan.
- Opt for low-fat yogurt: Choose low-fat or fat-free yogurt instead of regular yogurt. This reduces the calorie content without compromising on flavor or texture.
- Skip semolina: Omit the optional ingredient of semolina (sooji) in the recipe. Semolina adds some crispness to the dosa but also adds extra calories. By leaving it out, you can reduce the calorie content.
- Use water instead of batter-thickening ingredients: Instead of using ingredients like rice flour or additional oats to thicken the batter, use water to achieve the desired consistency. This cuts down on unnecessary calories.
- Monitor portion size: Be mindful of the size of each dosa. Make smaller-sized dosas instead of large ones to reduce the overall calorie intake per serving.
What’s Different in the Oats Dosa Recipe by Livofy?
Oats Dosa recipes can differ in terms of ingredients, preparation methods, and flavors. Each recipe may have its own unique combination of spices to create delicious and nutritious oats dosa. The complexity and cooking time can vary, allowing you to choose a recipe that fits your schedule. Trying out different recipes will help you discover your preferred version of oats dosa that suits your taste buds and dietary preferences.
FAQs
What is the cooking time for the Oats Dosa recipe?
It takes around 15 minutes to make this easy oats dosa recipe.
Is Oats Dosa healthy?
Oats dosa is a healthy option due to its high fiber content, whole grain benefits, and lower glycemic index compared to traditional dosa. It provides essential nutrients, promotes satiety, and can be beneficial for digestion and blood sugar management.
How many calories does the Oats Dosa recipe have?
An average serving (100 grams) of oats dosa contains approximately 152 calories. However, the calorie content may vary depending on the specific ingredients and proportions used in the recipe. Oats dosa is generally considered a healthier alternative to regular dosa due to its lower calorie content and higher fiber content.
How to make Oats Dosa recipe interesting?
Here’s how to make oats dosa recipe more interesting:
You can add various flavorful ingredients such as finely chopped vegetables like onions, carrots, and bell peppers to the batter. Additionally, you can incorporate spices like cumin, turmeric, and ginger for added taste. Topping the dosa with a sprinkle of grated cheese or serving it with a tangy and spicy chutney can also enhance the overall flavor.
Are there any side effects of Oats Dosa?
Oats dosa is generally considered safe and well-tolerated by most people. However, some individuals may experience digestive discomfort, such as bloating or gas, due to the high fiber content in oats. If you have a gluten intolerance or celiac disease, it’s important to ensure that the oats used are certified gluten-free, as cross-contamination can occur during processing. As with any dietary change, it’s always a good idea to listen to your body and consult a healthcare professional if you have specific concerns or experience any adverse reactions.
How to make Oats Dosa recipe with maximum flavor?
Here’s how to make oats dosa recipe with maximum flavor:
You can enhance the batter by adding finely chopped onions, green chilies, ginger, and fresh herbs like cilantro or curry leaves. Additionally, incorporating flavorful spices such as cumin seeds, black pepper, and a pinch of asafoetida (hing) can further enhance the taste. Sautéing the dosa in a little ghee (clarified butter) or oil and serving it with a side of tangy coconut chutney or spicy sambar can complete the flavor profile.
How to make oats dosa with delicious chutneys?
Here’s how to make oats dosa with delicious chutneys:
You can prepare coconut chutney by blending grated coconut, roasted chana dal, green chilies, ginger, and tempered mustard seeds. Another option is tomato chutney made with sautéed tomatoes, onions, garlic, and red chili powder. These flavorful chutneys can be served alongside the crispy oats dosa for a delightful combination of taste and texture.
How to make oats dosa crispy?
Here’s how to make oats dosa crispy:
Ensure the batter is well-fermented for a tangy flavor. Heat a non-stick skillet or tawa on medium-high heat, drizzle a little oil, and spread the batter thinly in a circular motion. Cook until the edges turn golden brown and crispy, then flip and cook the other side. Serve hot for a deliciously crispy oats dosa.
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