Tomato Rasam Recipe

The flavor combination of acidic tomatoes, fragrant basil, and a touch of spice in this spicy tomato and basil pasta dish will tempt your palate. It’s the ideal meal to highlight the vivid tomato flavors and up your pasta game. Read on to know more about the easy tomato rasam recipe.

About Tomato Rasam Recipe

The tomato rasam recipe is where the natural sweetness of tomatoes blends harmoniously with the spicy kick of chili and the freshness of basil. It’s a recipe that celebrates the simplicity of ingredients while delivering a satisfying and memorable meal.

Time	Difficulty	Serves
40 Minutes	Easy	2

How To Make Tomato Rasam at Home (Step Wise)

Here’s how to make tomato rasam in brief, easy steps:-

Step 1: In a saucepan, combine chopped tomatoes, tamarind pulp, and water. Boil and simmer for 10 minutes until tomatoes soften.

Step 2: In a separate pan, heat ghee or oil and add mustard seeds, cumin seeds, fenugreek seeds, asafoetida, dried red chilies, and curry leaves. Sauté until they splutter.

Step 3: Add minced garlic and sauté until golden and aromatic.

Step 4: Reduce heat, add rasam powder and turmeric powder to the pan. Cook for 30 seconds.

Step 5: Pour the spice mixture into the tomato mixture. Add salt and stir well.

Step 6: Simmer the rasam for 5-10 minutes to let the flavors blend.

Step 7: Remove from heat and garnish with freshly chopped coriander leaves.

Preparation for Tomato Rasam Recipe

Here’s what you need to do to make this easy tomato rasam recipe:-

1. Chop 3 ripe tomatoes.
2. Soak 1 tablespoon of tamarind pulp in water.
3. Heat 1 teaspoon ghee or oil in a pan.
4. Measure 1 teaspoon each of mustard seeds and cumin seeds.
5. Measure 1/2 teaspoon fenugreek seeds.
6. Measure 1/4 teaspoon asafoetida (hing).
7. Break 2 dried red chilies into small pieces.
8. Pluck 10-12 curry leaves from the stems.
9. Mince 2 cloves of garlic.
10. Measure 1 teaspoon of rasam powder.
11. Measure 1/2 teaspoon turmeric powder.
12. Chop fresh coriander leaves for garnish.

Ingredients for Tomato Rasam Recipe

Let’s look at the ingredients for the easy tomato rasam recipe:

• 3 ripe tomatoes, chopped
• 1 tablespoon tamarind pulp
• 2 cups water
• 1 teaspoon ghee or oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/2 teaspoon fenugreek seeds
• 1/4 teaspoon asafoetida (hing)
• 2 dried red chilies
• 10-12 curry leaves
• 2 cloves of garlic, minced
• 1 teaspoon rasam powder
• 1/2 teaspoon turmeric powder
• Salt to taste
• Fresh coriander leaves for garnish

Method/Steps for Cooking Tomato Rasam Recipe

Let’s understand how to make tomato rasam by following these steps:-

Step 1: In a saucepan, add the chopped tomatoes, tamarind pulp, and water. Bring it to a boil over medium heat and let it simmer for about 10 minutes until the tomatoes soften and break down.

Step 2: Meanwhile, heat ghee or oil in a separate small pan over medium heat. Add mustard seeds, cumin seeds, fenugreek seeds, asafoetida, dried red chilies, and curry leaves. Let them sizzle and splutter for a few seconds.

Step 3: Add minced garlic to the pan and sauté for a minute until it turns golden and aromatic.

Step 4: Reduce the heat and add rasam powder and turmeric powder to the pan. Stir well and cook for about 30 seconds to release the flavors of the spices.

Step 5: Pour the spice mixture into the saucepan with the simmering tomatoes. Add salt to taste and give it a good stir.

Step 6: Allow the rasam to simmer for another 5-10 minutes, allowing the flavors to blend together.

Step 7: Remove from heat and garnish with freshly chopped coriander leaves.

Any Alternate Way to Make Tomato Rasam Recipe

People often wonder how to make tomato rasam interesting. Here, we’ll look at an alternate easy tomato rasam recipe that is packed with nutrition and taste.

Step 1: In a saucepan, combine chopped tomatoes, tamarind pulp, and water. Bring it to a boil and let it simmer for about 10 minutes until the tomatoes soften.

Step 2: In a separate pan, heat ghee or oil over medium heat. Add mustard seeds and let them splutter. Then, add cumin seeds, fenugreek seeds, dried red chilies, and curry leaves. Sauté for a minute until the spices release their aroma.

Step 3: Add minced garlic to the pan and sauté for another minute until it turns golden.

Step 4: Add rasam powder and turmeric powder to the pan. Stir well and cook for about 30 seconds to allow the spices to bloom.

Step 5: Pour the spice mixture into the saucepan with the simmering tomatoes. Add salt to taste and give it a good stir.

Step 6: Continue simmering the rasam for another 5-10 minutes, allowing the flavors to meld together.

Step 7: Remove from heat and garnish with freshly chopped coriander leaves.

Nutritional Value in Tomato Rasam Recipe

Here’s an approximate nutritional breakdown for an easy tomato rasam recipe (serves 2):

Nutrient	Amount Per Serving
Calories	60
Total Fat	2g
Saturated Fat	0.3g
Cholesterol	0mg
Sodium	400mg
Total Carbohydrate	10g
Dietary Fiber	2g
Sugars	4g
Protein	2g

Pro Tips to Make the Best Tomato Rasam Recipe at Home

Here are some pro tips for how to make tomato rasam recipe at home:

1. Use ripe and flavorful tomatoes: Choose ripe tomatoes that are juicy and have a rich, tangy flavor. This will ensure that your rasam has a vibrant taste.
2. Freshly ground spices: For the best flavor, grind your own spices whenever possible. Use whole cumin seeds, mustard seeds, and fenugreek seeds, and grind them just before adding them to the recipe. This will release their essential oils and enhance their aroma.
3. Tamarind pulp for tanginess: Tamarind pulp adds a tangy element to the rasam. Soak tamarind in warm water and extract the pulp to get a natural and balanced tanginess.
4. Tempering technique: The tempering of spices in ghee or oil is crucial for flavoring the rasam. Heat the ghee or oil properly and let the mustard seeds splutter before adding other spices. This process enhances the taste and aroma of the rasam.
5. Fresh curry leaves: Use fresh curry leaves instead of dried ones, as they impart a distinct flavor to the rasam. Add them during tempering to infuse their aroma into the dish.

Health Benefits of Tomato Rasam Recipe

This easy tomato rasam recipe offers several health benefits:

1. Antioxidants: Tomatoes contain lycopene, which fights cancers and heart diseases.
2. Digestive aid: Tamarind and spices in rasam improve digestion. Read more about digestive health.
3. Immune booster: Garlic, ginger, and black pepper strengthen the immune system.
4. Weight management: Low-calorie rasam aids weight loss.
5. Hydration and detox: Rasam hydrates the body and helps flush out toxins.
6. Nutrient-rich: Spices in rasam provide vitamins and minerals. Read more about nutrient-rich foods.
7. Stress relief: Aromatic flavors in rasam have a calming effect.

Tips to Limit the Calorie in Tomato Rasam Recipe

Here are some tips on how to make a tomato rasam recipe with fewer calories:

1. Reduce or omit oil: Use minimal oil or consider omitting it altogether. Instead, dry roast the spices before adding them to the rasam for flavor.
2. Trim the fat: Trim any visible fat from meat or poultry, if you choose to include them in your rasam. Opt for leaner cuts of meat or use skinless chicken breast.
3. Portion control: Serve yourself a moderate portion of rasam to avoid overeating. Stick to one serving and avoid going back for seconds.
4. Use low-sodium ingredients: Choose low-sodium or no-added-salt versions of ingredients like canned tomatoes, vegetable broth, and tamarind concentrate. This helps reduce the overall sodium content.
5. Control the spice level: Adjust the amount of spices according to your preference. Spices themselves are low in calories, but some people may add additional high-calorie ingredients like coconut to balance the spiciness.

What’s Different in the Tomato Rasam Recipe by Livofy?

Tomato Rasam recipes can differ in terms of ingredients, preparation methods, and flavors. Each recipe may have its own unique combination of condiments to create a delicious and nutritious tomato rasam. The complexity and cooking time can vary, allowing you to choose a recipe that fits your schedule. Trying out different recipes will help you discover your preferred version of tomato rasam that suits your taste buds and dietary preferences.

FAQs

What is the cooking time for the Tomato Rasam recipe?

It takes about 40 minutes to cook this tomato rasam recipe.

Is Tomato Rasam healthy?