Chicken Kathi Roll

A Chicken Kathi Roll, also known as a Chicken Frankie or Chicken Wrap, is a popular Indian street food item that originated in Kolkata. It is a delicious and flavorful dish consisting of a rolled-up flatbread filled with spiced chicken, vegetables, and various condiments. Read below to know more about how to make Chicken Kathi Roll.

About Chicken Kathi Roll Recipe

The preparation of a Chicken Kathi Roll typically involves marinating small pieces of boneless chicken in a blend of yogurt and spices such as turmeric, red chili powder, cumin, coriander, ginger, and garlic. The marinated chicken is then cooked in a skillet or on a grill until tender and flavorful. The flatbread used for the roll is typically a paratha or roti, which is a soft, layered Indian bread made from wheat flour. The paratha is cooked on a griddle with a little oil or ghee (clarified butter) until it becomes golden brown and slightly crispy.

Read on to know more about how to make Chicken Kathi Roll. (Read more about Chicken Nutrition)

Time	Difficulty	Serves
40 Minutes	Moderate	2

How To Make Chicken Kathi Roll Recipe At Home

Let’s understand how to make Chicken Kathi Roll by following these steps:-

Step 1- Marinating the Chicken: In a mixing bowl, combine the yogurt, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Mix well to make a marinade. Add the chicken pieces to the marinade and coat them evenly. Let the chicken marinate for at least 30 minutes to an hour, allowing the flavors to infuse.

Step 2- Cooking the Chicken: Heat a skillet or grill pan over medium heat and add a little oil or ghee. Cook the marinated chicken pieces in the skillet until they are cooked through and slightly charred, about 6-8 minutes. Stir occasionally to ensure even cooking. Remove from heat and set aside.

Step 3- Preparing the Parathas or Rotis: Warm the parathas or rotis on a separate griddle or skillet until they are soft and pliable. Set them aside.

Step 4- Assembling the Rolls: Spread a thin layer of mint chutney, tamarind chutney, and tomato sauce on each paratha. Place a portion of the cooked chicken on top of the sauces. Add a few slices of onion and cucumber. Sprinkle some chaat masala over the filling for an extra burst of flavor (optional). Roll the paratha tightly, enclosing the filling. You can secure the roll with a toothpick if needed.

Step 5- Serving: Serve the Chicken Kathi Rolls hot and enjoy them as a delicious snack or a light meal. This condensed version provides a quick overview of the steps to make Chicken Kathi Roll recipe at home.

Preparation for Chicken Kathi Roll Recipe

Here’s what you need to do to make this easy Chicken Kathi Roll Recipe:-

• Gather all the Ingredients:
  This includes boneless chicken, yogurt, spices, parathas or rotis, onions, cucumbers, mint chutney, tamarind chutney, tomato sauce, chaat masala, and oil or ghee for cooking.
• Prepare the Chicken:
  Clean the boneless chicken pieces thoroughly and cut them into small, bite-sized chunks.
• Prepare the Marinade:
  In a mixing bowl, combine the yogurt, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Mix well to form a smooth marinade.
• Marinate the Chicken:
  Place the chicken pieces into the marinade and make sure they are well-coated. Allow the chicken to marinate for at least 30 minutes to an hour.
• Prepare the Fillings:
  Slice the onions and cucumbers into thin strips.
• Prepare the Sauces and Chutneys:
  If you’re making homemade mint chutney, tamarind chutney, or any other sauce, prepare them beforehand. Alternatively, you can use store-bought sauces and chutneys for convenience.
• Warm the Parathas or Rotis:
  Heat a griddle or skillet and warm the parathas or rotis until they become soft and pliable. This step will make them easier to roll without breaking.

Ingredients for Chicken Kathi Roll Recipe

To make a basic Chicken Kathi Roll, you will need the following ingredients:

• 500 grams boneless chicken, cut into small pieces
• 2 tablespoons yogurt
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• Salt to taste
• 4 parathas or rotis
• 1 onion, thinly sliced
• 1 cucumber, thinly sliced
• Mint chutney
• Tamarind chutney
• Tomato sauce
• Chaat masala (optional)
• Oil or ghee for cooking

Method/Steps to Make Chicken Kathi Roll Recipe

Let’s understand how to make Chicken Kathi Roll by following these steps:-

Step 1- Marinating the Chicken: In a bowl, combine the yogurt, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Add the chicken pieces to the marinade and mix until well-coated. Allow the chicken to marinate for 30 minutes to an hour.

Step 2- Cooking the Chicken: Heat oil or ghee in a skillet or pan over medium heat. Add the marinated chicken and cook until it is cooked through and slightly charred, stirring occasionally. This takes about 6-8 minutes. Remove the cooked chicken from heat and set it aside.

Step 3- Preparing the Parathas or Rotis: Warm the parathas or rotis on a griddle or skillet until they are soft and pliable. Set aside the warmed parathas or rotis.

Step 4- Assembling the Rolls: Spread a thin layer of mint chutney, tamarind chutney, and tomato sauce on each paratha or roti. Place a portion of the cooked chicken on top of the sauces. Add a few slices of onion and cucumber on the chicken. Optionally, sprinkle some chaat masala for added flavor.

Step 5- Rolling and Serving: Roll the paratha or roti tightly, enclosing the filling. If desired, secure the roll with a toothpick. Serve the Chicken Kathi Rolls hot as a delicious snack or a light meal.

Any Alternate Way to Make Chicken Kathi Roll Recipe

People often wonder how to make Chicken Kathi Roll interesting. Here, we’ll look at an alternate recipe that is packed with nutrition and taste.

Ingredients:

• 500 grams boneless chicken, cut into small pieces
• 2 tablespoons Greek yogurt (low-fat or non-fat)
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon paprika or chili powder (reduce or adjust to taste)
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• Salt to taste
• 4 whole wheat or multigrain parathas or rotis
• 1 onion, thinly sliced
• 1 cucumber, thinly sliced
• Homemade mint chutney (made with fresh herbs, lemon juice, and little oil)
• Homemade tamarind chutney (made with less sugar and without artificial additives)
• Tomato sauce (preferably low-sodium)
• Chaat masala (optional)
• Olive oil or cooking spray for cooking

Step 1- Marinating the Chicken: In a bowl, combine the Greek yogurt, ginger-garlic paste, turmeric powder, paprika or chili powder, cumin powder, coriander powder, and salt. Add the chicken pieces to the marinade and mix until well-coated. Allow the chicken to marinate for at least 30 minutes to enhance the flavors.

Step 2- Cooking the Chicken: Heat olive oil or use cooking spray in a skillet or non-stick pan over medium heat. Add the marinated chicken and cook until it is cooked through and lightly browned, stirring occasionally. This takes about 6-8 minutes. Remove the cooked chicken from heat and set it aside.

Step 3- Preparing the Parathas or Rotis: Warm the whole wheat or multigrain parathas or rotis on a griddle or skillet until they are soft and pliable. Set aside the warmed parathas or rotis.

Step 4- Assembling the Rolls: Spread a thin layer of homemade mint chutney, tamarind chutney, and a small amount of tomato sauce on each paratha or roti. Place a portion of the cooked chicken on top of the sauces. Add a few slices of onion and cucumber on the chicken. Optionally, sprinkle a pinch of chaat masala for additional flavor.

Step 5- Rolling and Serving: Roll the paratha or roti tightly, enclosing the filling. If desired, secure the roll with a toothpick or wrap it in a parchment paper for easy handling.

Nutritional Value in Chicken Kathi Roll Recipe

Here’s the nutritional value of the easy Chicken Kathi Roll recipe.

Nutrient	Amount
Calories	400
Protein	25g
Carbohydrates	40g
Fat	15g
Fiber	4g
Sugar	3g
Sodium	450mg

Pro Tips to Make the Chicken Kathi Roll Recipe at Home

You can make the easy Chicken Kathi Roll recipe even more delicious using these tips.

1. Marinate the chicken for at least 30 minutes to enhance flavor and tenderness.
2. Adjust spices according to your taste preferences.
3. Cook chicken on medium heat until cooked through and slightly charred.
4. Use whole wheat or multigrain parathas/rotis for added nutrition.
5. Make homemade chutneys with less sugar for better flavor control.
6. Use minimal oil or cooking spray to reduce the fat content.
7. Customize fillings with bell peppers, cheese, or scrambled eggs.
8. Roll parathas tightly and secure with a toothpick or parchment paper.

If you read more about how to make Chicken Kathi Roll healthy, you can ace an easy Chicken Kathi Roll recipe.

Health Benefits of Chicken Kathi Roll

Here are some health benefits of easy Chicken Kathi Roll recipe.

1. Protein Source:
   Chicken is a lean source of protein, which is essential for muscle development, repair, and overall growth. Protein also helps in maintaining satiety and supporting weight management. Read more about Protein rich foods.
2. Vitamins and Minerals:
   Chicken contains important vitamins and minerals such as B vitamins (B6, B12), niacin, phosphorus, selenium, and zinc. These nutrients play a role in energy production, immune function, and maintaining healthy bones and teeth.
3. Whole Grains:
   Opting for whole wheat or multigrain parathas or rotis increases fiber content compared to refined flour. Fiber aids in digestion, promotes satiety, and supports heart health.
4. Healthy Fats:
   Choosing lean chicken cuts and using minimal cooking oil helps reduce saturated fat intake. Incorporating healthy fats like monounsaturated fats (found in olive oil) supports heart health.
5. Customizable Fillings:
   The versatility of fillings in Chicken Kathi Rolls allows for the inclusion of various vegetables, such as onions, cucumbers, and bell peppers. These add vitamins, minerals, and dietary fiber to the meal.
6. Controlled Sauce and Chutney:
   Making homemade sauces and chutneys enables you to manage the ingredients, reducing excessive sugar, sodium, and artificial additives often found in store-bought versions.
7. Balanced Meal:
   Chicken Kathi Rolls can be a balanced meal when paired with nutritious sides like salads or fresh fruits, providing a variety of vitamins, minerals, and antioxidants.

Tips to Limit the Calorie in Chicken Kathi Roll Recipe

Follow these tips to limit the calories in this easy Chicken Kathi Roll recipe:-

• Control portion sizes to manage calorie intake.
• Use Greek yogurt instead of regular yogurt for the marinade.
• Use sauces and chutneys sparingly or opt for low-calorie options.
• Reduce oil usage by using non-stick cooking spray or minimal oil.
• Choose whole wheat or low-calorie wraps instead of traditional parathas.
• Load up on sliced vegetables to add bulk and fiber to the rolls.
• Grill or bake the chicken instead of pan-frying it.
• Serve with light sides like mixed greens or steamed vegetables.

What’s Different in the Chicken Kathi Roll Recipe by Livofy?

Ingredients, cooking methods, and flavour profiles might vary between Chicken recipes. For instance, Livofy’s Chicken Kathi Roll recipe can utilise a particular combination of spices or different vegetables. If you want to attain a certain texture or flavour, you might also recommend an alternative cooking method or technique. You can also try different recipes to know how to make Chicken Kathi Roll healthy and flavorful.

FAQs

What is the cooking time for Chicken Kathi Roll Recipe?

Is Chicken Kathi Roll Healthy?

The healthiness of Chicken Kathi Roll depends on the ingredients, cooking methods, and portion sizes. It can be a healthy option when using lean chicken, whole wheat or multigrain wraps, plenty of vegetables, and controlled sauces. Moreover, you can even read more about how to make Chicken Kathi Roll healthy and finalize one recipe that works for you. Check out how to make healthy eating a lifestyle.

How many calories does Chicken Kathi Roll Recipe have?

How to make Chicken Kathi Roll Recipe interesting?

• Try different marinades and spice mixes for varied flavors.
• Experiment with additional fillings like onions, bell peppers, or cheese.
• Use flavored tortillas or wraps for a twist.
• Explore different sauces like garlic yogurt or spicy mayo.
• Grill or sauté vegetables for added flavor.

What goes well with Chicken Kathi Roll Recipe?

• Raita: A refreshing yogurt-based side dish.
• Green Chutney: Tangy and spicy coriander-mint chutney.
• Pickles: Tangy mango or mixed vegetable pickles.
• Salad: Fresh and crunchy lettuce, cucumber, and tomato salad.
• Roasted Vegetables: Oven-roasted bell peppers, zucchini, or carrots.