Sattu Paratha Recipe

Although it is famous throughout North India, Sattu paratha is a classic Indian flatbread that comes from the state of Bihar. It is a hearty and nutrient-dense food that is produced by stuffing the paratha with a mixture composed primarily of sattu, or roasted gram flour. Read on to know more about easy sattu paratha recipe.

About Sattu Paratha Recipe

Sattu paratha is a well-liked option for breakfast or lunch and is well-known for its earthy and rustic flavors. Not only is it tasty, but it also contains a lot of healthy elements including protein and dietary fiber.

Time	Difficulty	Serves
30 Minutes	Easy	2

How To Make Sattu Paratha Recipe at Home (Step Wise)

Here’s how to make sattu paratha in brief, easy steps:-

Step 1: Prepare the dough by combining whole wheat flour, salt, and water. Knead well to form a smooth dough. Let it rest for 15-20 minutes.

Step 2: In a separate bowl, mix sattu (roasted gram flour) with finely chopped onion, green chilies, grated ginger, minced garlic, roasted cumin powder, red chili powder (optional), and salt. Adjust the spices according to your taste.

Step 3: Divide the dough into small portions and roll each portion into a small disc.

Step 4: Place a portion of the sattu filling in the center of the disc and bring the edges together to seal the filling.

Step 5: Gently roll out the stuffed dough into a flat round paratha.

Step 6: Heat a griddle or tawa over medium heat. Place the paratha on the hot griddle and cook until golden brown spots appear on one side.

Step 7: Flip the paratha and cook the other side until golden brown as well. Apply a little oil or ghee on both sides while cooking.

Step 8: Remove the cooked paratha from the griddle and repeat the process for the remaining dough and filling.

Step 9: Serve the sattu parathas hot with yogurt, pickles, or chutney.

Preparation for Sattu Paratha Recipe

Here’s what you need to do to make this easy sattu paratha recipe:-

1. Sattu Filling:

• Finely chop 1 onion, 2 green chilies.
• Grate 1 teaspoon of ginger and mince 1 teaspoon of garlic.
• Measure 1 cup of sattu (roasted gram flour).
• In a bowl, mix chopped onion, green chilies, ginger, garlic, sattu, roasted cumin powder, red chili powder (optional), and salt. Adjust spices to taste.

2. Paratha Dough:

• Measure 2 cups of whole wheat flour (atta).
• Add a pinch of salt.
• Gradually add water and knead into a smooth dough.

Ingredients for Sattu Paratha Recipe

Let’s look at the ingredients for the easy sattu paratha recipe:

1. For the Paratha Dough:

• 2 cups whole wheat flour (atta)
• A pinch of salt
• Water for kneading

2. For the Sattu Filling:

• 1 cup sattu (roasted gram flour)
• 1 onion, finely chopped
• 2 green chilies, finely chopped
• 1 teaspoon ginger, grated
• 1 teaspoon garlic, minced
• 1 teaspoon roasted cumin powder
• 1/2 teaspoon red chili powder (optional)
• Salt to taste

Method/Steps for Cooking Sattu Paratha Recipe

Let’s understand how to make sattu paratha by following these steps:-

Step 1: Prepare the Dough

1. In a mixing bowl, take 2 cups of whole wheat flour (atta) and add a pinch of salt.
2. Gradually add water and knead the flour to form a smooth and pliable dough.
3. Cover the dough with a damp cloth and let it rest for 15-20 minutes.

Step 2: Prepare the Sattu Filling

1. In a separate bowl, mix 1 cup of sattu (roasted gram flour) with finely chopped onion, green chilies, grated ginger, minced garlic, roasted cumin powder, red chili powder (optional), and salt to taste.
2. Mix all the ingredients well until the filling is evenly combined. Adjust the spices according to your taste preferences.

Step 3: Stuffing and Rolling the Parathas

1. Divide the dough into small portions and roll each portion into a small disc.
2. Place a portion of the sattu filling in the center of the disc.
3. Bring the edges of the dough together to seal the filling and form a stuffed ball.
4. Gently roll out the stuffed dough ball into a flat round paratha, ensuring the filling is evenly distributed.

Step 4: Cooking the Parathas

1. Heat a griddle or tawa over medium heat.
2. Place the rolled-out paratha on the hot griddle and let it cook for a minute or until you see small bubbles forming.
3. Flip the paratha and cook the other side for another minute.
4. Apply a little oil or ghee on both sides of the paratha and cook until both sides turn golden brown and crispy.
5. Repeat the process for the remaining dough and filling, cooking each paratha individually.

Step 5: Serving

1. Remove the cooked parathas from the griddle and place them on a serving plate.
2. Serve the sattu parathas hot with yogurt, pickles, or chutney.
3. You can also enjoy them with tomato chutney or mint chutney for added flavor. Check out our mint chutney recipe.

Any Alternate Way to Make Sattu Paratha Recipe

People often wonder how to make sattu paratha interesting. Here, we’ll look at an alternate easy sattu paratha recipe that is packed with nutrition and taste.

Step 1: Prepare the filling by combining sattu with chopped onions, green chilies, ginger, garlic, roasted cumin powder, red chili powder (optional), salt, and optional mango pickle or lemon juice. Mix well.

Step 2: Make a soft dough by mixing whole wheat flour with salt and water. Let it rest for 15-20 minutes.

Step 3: Take a portion of the dough, roll it into a disc, and place the sattu filling in the center. Seal the edges to form a stuffed ball.

Step 4: Gently roll out the stuffed ball into a flat round paratha.

Step 5: Heat a griddle or tawa and cook the paratha on both sides until golden brown, applying oil or ghee while cooking.

Step 6: Repeat the process for the remaining dough and filling.

Step 7: Serve the sattu parathas hot with yogurt, pickles, or chutney.

Nutritional Value in Sattu Paratha Recipe

Here’s an approximate nutritional breakdown for an easy sattu paratha recipe (serves 2):

Calories	300-350 kcal
Carbohydrates	45-50 grams
Protein	10-12 grams
Fat	8-10 grams
Fiber	4-6 grams

Pro Tips to Make the Best Sattu Paratha Recipe at Home

Here are some pro tips for how to make sattu paratha recipe at home:

1. Use fresh ingredients for the filling.
2. Adjust spices according to your taste preferences.
3. Add a tablespoon of mango pickle or a squeeze of lemon juice for tanginess.
4. Allow the dough to rest for 15-20 minutes for softer parathas.
5. Roll out the parathas evenly to prevent the filling from oozing out.

Health Benefits of Sattu Paratha Recipe

Sattu paratha offers several health benefits due to its nutritious ingredients and cooking method. Here are some health benefits of this easy sattu paratha recipe:

1. High in Protein: Sattu, the major component of the filling, is a superb source of plant-based protein and is prepared from roasted gram flour. Protein is necessary for bodily function, muscular development, and tissue repair. Check out the best protein-rich foods.
2. Fiber-rich whole wheat flour, which is used to make the dough, aids in digestion, encourages satiety, and aids in the maintenance of a healthy weight. A healthy digestive system is supported by fiber content as well.
3. Sattu paratha is nutrient-rich because it includes a variety of important elements, including B-complex vitamins, minerals, and antioxidants. These minerals are essential for immunological health, bone health, and energy generation.
4. Weight management benefit: The sattu paratha’s protein and fiber content keeps you feeling full and satisfied for a longer period of time. Limiting cravings and minimizing overeating, can help with weight management. (Check out our weight loss plans).
5. Sustains Energy: The complex carbohydrates in whole wheat flour found in parathas are released gradually into circulation, sustaining energy levels throughout the day.

Tips to Limit the Calorie in Sattu Paratha Recipe

Here are some tips on how to make sattu paratha recipe with fewer calories:

1. Use whole wheat flour or a combination of whole wheat and multi-grain flour.
2. Opt for a thin layer of oil or ghee while cooking instead of excessive amounts.
3. Reduce the amount of sattu filling to control calorie intake.
4. Avoid adding extra fats like butter or extra oil while cooking.
5. Serve sattu paratha with a side of fresh salad or vegetable-based raita instead of high-calorie accompaniments.

What’s Different in the Sattu Paratha Recipe by Livofy?