Khichdi Recipe

• 1 tablespoon ghee or clarified butter
• 1 bay leaf/tej patta
• 2 pods of cardamom or elaichi
• 1-inch cinnamon/dalchini
• 3 clove
• 1 tsp cumin/jeera
• Pinch of hing or asafoetida
• 1 onion (finely chopped)
• 1 slit green chili
• 2 tbsp peas/matar
• 1 tsp. ginger-garlic paste. (Read more about Garlic Nutrition)
• 1 tomato (finely chopped)
• 1/4 carrot (chopped)
• 2 chopped capsicums. (Read more about Capsicum Nutrition)
• 1/4 tsp turmeric or haldi
• 1/2 tsp Kashmiri red chili powder/lal mirch powder
• 2 tbsp coriander leaves (finely chopped)
• 1/2 tsp garam masala
• 1 teaspoon salt
• 1/2 cup rice (washed)
• 1/2 cup moong dal (washed)
• 3-4 cups of water

Method/Steps to Cook Masala Khichdi Recipe

Let’s understand how to make khichdi by following these steps:-

Any Alternate Way to Make Khichdi

People often wonder how to make khichdi interesting. Here, we’ll look at an alternate recipe that is packed with nutrition and taste.

Step 1: Heat 2 tablespoons of ghee or oil in a 3-liter pressure cooker, then add 1 teaspoon of cumin seeds (jeera).

Step 2: As soon as the cumin begins to sputter, add the finely chopped onions.

Step 3: Sauté until the onions soften and turn translucent.

Step 4: When the onions have become translucent, add in tomatoes, green chillies, and 1 teaspoon of chopped ginger.

Step 5: Mix well with the sautéed onions.

Step 6: After stirring in the tomatoes, add 1/4 teaspoon of turmeric powder and a pinch of asafoetida (hing).

Step 7: Sauté until the tomatoes soften, stirring often.

Step 8: Next, add the drained rice and moong lentils to the pressure cooker, and stir for about a minute or until all the ingredients are fully combined.

Step 9: Season with salt to taste.

Step 10: Mix and sauté the rice and lentils for a minute.

Step 11: Add 3.5 cups of water and mix really well, deglazing the bottom and sides of the cooker.

Step 12: Finally, close the lid tightly and pressure cook for 8 to 9 minutes, or 7 to 8 whistles, on medium-high to high heat. When the pressure falls on its own in the cooker (which takes some minutes), then only open the lid.

Step 13: Stir the khichdi and serve hot with coriander as a garnish.

Step 14: Enjoy this mouthwatering and easy Khichdi recipe

Nutritional Value in Khichdi Recipe

Here’s the nutritional value of the easy Khichdi recipe.

Pro Tips to Make the Best Khichdi Recipe at Home

You can make the easy Khichdi recipe even more delicious using these tips.

• Slow cook your Khichdi on low flame for a longer duration to enhance flavours
• Rest the Khichdi for a few minutes before serving to let the flavors meld together.
• Add vegetables like Carrots, capsicum and tomatoes (know more about Tomato Nutrition)
• Soak the Moong dal and the rice well before cooking.

Health Benefits of Khichdi Recipe

Here are some health benefits of easy Khichdi recipe.

1. A Wholesome and Nutritious Meal

The combination of rice and lentils in khichdi can help you get the right mix of carbohydrates, fiber, and protein. This easy gluten-free vegetarian meal contains all 10 essential amino acids, making it a complete source of protein. According to the USDA National Nutrient Database, white rice is high in essential vitamins and minerals such as vitamin B, potassium, phosphorus, folic acid, and manganese. On the other hand, lentils are also rich in protein and related minerals and vitamins.

2. May aid in digestion

The cumin used in khichdi aids in digestion by potentially increasing the activity of digestive enzymes in the body. This spice also releases bile from the liver, which aids in the digestion of fats and some nutrients in the gut. Also, consuming khichdi can help detoxify the system, which keeps the digestive system in order and aids in weight loss.

3. Possibly anti-inflammatory

The turmeric used in khichdi is known for its powerful anti-inflammatory properties. Turmeric contains curcumin and reduces joint pain. The spice contains bioactive compounds with powerful healing properties that increase the body’s antioxidant capacity while improving brain function. The “Turmeric, the Golden Spice” chapter in Herbal Medicine: Biomolecular and Clinical Aspects states that turmeric is a well-studied treatment for a variety of respiratory conditions, including asthma, bronchial hyperreactivity, runny nose, cough, and sinusitis. It can also help with allergies, liver disease, anorexia, and rheumatism, and it helps heal diabetic wounds.

4. May reduce blood sugar levels

The lentils used in khichadi can significantly lower blood sugar levels. A 2018 study published in the Journal of Nutrition found that substituting half a serving of lentils can lower blood sugar levels by more than 20 percent and improve the body’s response to carbohydrates, benefiting diabetics. Follow our diabetes plans.

5. Might Boost Heart Health

Legumes are likely rich in polyphenols, which can lower blood pressure and prevent various cardiovascular diseases. According to a study by the NIH, lentils fed to laboratory animals have been shown to actively reduce total cholesterol, LDL, or bad cholesterol, and triglycerides. The study recommended eating lentils regularly because of their potential to reduce the risk of coronary artery disease.

6. Possibly a Great Source of Macro-nutrients

Freshly prepared khichdi is usually eaten with ghee (pure cow ghee), which is an excellent source of macronutrients, protein, complex carbohydrates, and fat. Hari Sharma, a scientist at the Center for Integrative Medicine and Department of Pathology at Ohio State University, USA, calls ghee the healthiest source of edible fat, which promotes longevity, strengthens the brain and nervous system, and moisturizes connective tissue and joints. If vegetables were added, it would further strengthen the nutrient.

7. Possibly gluten-free

Another benefit of consuming khichdi is that it’s likely gluten-free, which is beneficial for those with gluten sensitivity or celiac disease. Celiac disease causes a variety of gastrointestinal symptoms. Therefore, patients who show significant and rapid symptoms of the disease should opt for a gluten-free diet like Khichdi, as it contributes to weight loss and prevents diseases such as diarrhea. Check out our weight loss plans.

8. May aid in detoxification

Tips to Limit the Calorie in Khichdi

Follow these tips to limit the calories in this Khichdi recipe:-

• Use brown rice
• Increase the proportion of lentils
• Limit the use of oil
• Avoid high-calorie toppings such as fried onions, cashews or raisins.

If you read more about how to make Khichdi healthy, you can ace an easy Khichdi recipe.

What’s Different in the Khichdi Recipe by Livofy?

Different khichdi recipes can differ in ingredients, cooking techniques, and flavor profiles. For example, Livofy’s khichdi recipe may use a specific blend of spices or other vegetables as another recipe. You can also suggest a different cooking method or technique to achieve a specific texture or flavor.

Also, recipes can vary in complexity, cooking time, and the number of ingredients required. Some recipes are more suitable for novice cooks, while others are more advanced and require more time and skill.

That’s why it’s so important to choose a recipe that suits your tastes, skill level, and dietary needs. You can experiment with a different Khichdi recipe and customize them to your liking by adjusting the spice level or using different vegetable or protein sources. You can also try different recipes to know how to make Khichdi healthy and flavorful.

What is the cooking time for Khichdi?