Malai Kofta recipe is one of the most enjoyed and loved recipes in the northern parts of India. It is made with paneer or potato balls which are crispy in texture dipped in a thick and tasty gravy. It can be enjoyed during any season and makes for a great meal option if cooked in a healthy way. This blog will tell you about an amazing malai kofta recipe and also teach you how to make malai kofta.
About Malai Kofta Recipe
Malai Kofta is a rich and delicious dish that is popular in Indian cuisine. It is a vegetarian dish that consists of deep-fried potato and paneer balls that are served in creamy tomato-based gravy. While Malai Kofta may be a tempting treat, it is not usually associated with weight loss as it contains many calories and fat. However, there are ways to make this dish healthier without compromising on taste so let’s learn how to make malai kofta at home.
How To Make Instant Malai Kofta at Home
Want to know how to make malai kofta at home? Believe it or not, you can instantly make a malai kofta recipe at home. It’s delicious and easy to make.
Step 1: Mix all the ingredients for making malai kofta in a bowl
Step 2: Chop some cashews and raisins to later add them to the recipe.
Step 3: Make kofta balls from the mixture and fry them in a pan with some oil and spices.
Step 4: For the kofta gravy take some onion paste and saute for a while add turmeric, coriander powder, fennel powder, and garam masala and saute for 4-5 minutes.
Step 5: Add some cashew paste and mix well till the oil starts to leave from the sides and sugar and salt per taste
Step 6: Now add water and let it simmer until the gravy starts to get thick.
Step 7: Add some kasuri methi on top and cream if you want to.
Preparation for Malai Kofta Recipe
So now that you have an idea of how to make malai kofta, here are some preparations you can make that will make your malai kofta recipe better.
1. If you are making paneer koftas then use fresh paneer, it will make the easy malai kofta recipe more delicious.
2. Use sweet tomatoes instead of sour ones as they will make the gravy more tangy.
3. Make sure the gravy is of the right consistency by adding the right amount of water.
Ingredients for Malai Kofta
So now that we are done with the preparation, let’s take a look at the ingredients we will be using to make this easy malai kofta recipe. If you don’t know how to make malai kofta then you can adjust these ingredients according to your needs.
Ingredients for Malai Koftas
- 2 medium-sized potatoes, boiled and mashed
- 1 cup of paneer, grated
- 1/4 tsp of cumin powder
- 1/4 tsp of garam masala
- Salt to taste
- 1/4 cup of cornstarch
- Oil for frying
Ingredients for Malai Kofta Gravy
A malai kofta gravy plays a huge role in this dish. You can make an amazing malai kofta gravy with these ingredients.
- 2 medium-sized onions, chopped
- 3 medium-sized tomatoes, chopped
- 1 tsp of ginger-garlic paste
- 1/4 cup of cashews, soaked in water
- 1/2 cup of milk
- 1/2 tsp of cumin seeds
- 1/4 tsp of turmeric powder
- 1 tsp of red chili powder
- 1 tsp of coriander powder
- 1/2 tsp of garam masala
- Salt to taste
- 1 tbsp of oil
- 2 cups of water
Method/Steps to Cook Malai Kofta
After knowing all the ingredients and getting a broad idea of how to make a malai kofta recipe, let’s now learn how to make malai kofta in depth.
Step 1: In a bowl, combine the mashed potatoes, grated paneer, cumin powder, garam masala, and salt. Mix well and turn it into small balls.
Step 2: Roll each ball in cornstarch and deep-fry in hot oil until golden brown. Drain and set aside.
Step 3: For the gravy, heat oil in a pan and add cumin seeds. Once they crackle, add chopped onions and sauté until they turn golden brown.
Step 4: Add ginger-garlic paste and sauté for a minute or two. Then add chopped tomatoes and cook till the turn soft and mushy.
Step 5: Add soaked cashews, turmeric powder, red chili powder, coriander powder, garam masala, and salt. Cook for 2-3 minutes.
Step 6: Let the mixture cool down and then blend it into a smooth puree using a blender or food processor.
Step 7: Transfer the puree back to the pan and add water. Mix well and bring to a boil
Step 8:Reduce the heat and let the gravy simmer for 5-6 minutes.
Step 9: Add the fried koftas to the gravy and simmer for 2-3 minutes.
Step 10: Add milk and stir well. Let it simmer for another 2-3 minutes.
Step 11: Garnish with coriander leaves and serve with rice or naan. Your homemade easy malai kofta recipe is ready.
Any Alternate Way to Make Malai Kofta
Looking for an alternate way to make an easy malai kofta recipe? Then we have you covered.
- Baked Koftas: Instead of deep-frying the koftas, you can bake them in the oven for a healthier malai kofta recipe. Simply shape the kofta mixture into balls and place them on a baking sheet lined with parchment paper. Bake in a preheated oven at 350°F (180°C) for 20-25 minutes or until golden brown.
- Vegan Koftas: If you’re following a vegan diet and want to know how to make malai kofta then you can replace the paneer with tofu and the milk with non-dairy milk such as almond or soy milk. You can also use cornstarch instead of eggs to bind the kofta mixture.
- Grilled Koftas: If you want to know how to make malai kofta more smoky then for a smoky flavor, you can grill the koftas instead of using fried kofta in your easy malai kofta recipe. Thread the kofta balls onto skewers and grill on a preheated grill or grill pan until golden brown.
- Tomato-Free Gravy: If you’re allergic to tomatoes or don’t like the taste of them, you can make a tomato-free malai kofta gravy for your Malai Kofta. Simply skip the tomatoes and add more cashews or almonds for a creamy texture. You can also use coconut milk instead of regular milk for a coconut-based gravy.
- Low-Calorie Gravy: If you’re watching your calorie intake, you can make a low-calorie malai kofta gravy in an easy malai kofta recipe by using less oil and replacing the cream with low-fat yogurt or coconut milk. You can also add more vegetables to the gravy, such as grated carrots or chopped spinach, for added nutrition and fiber.
Nutritional Value in Malai Kofta
A malai kofta recipe is really delicious and just like learning how to make malai kofta, it is also important to know the nutritional value of it.
| Malai Kofta | |
| Serving size | 1 serving |
| Calories | 362 |
| Fat | 24.4g |
| Carbs | 28.7g |
| Protein | 7.7g |
Do note that the calories in your malai kofta will vary according to the ingredients you use in it.
Pro Tips to Make the Best Malai Kofta at Home
If you have learned how to make malai kofta at home then do take a look at these tips which will help you to make the best malai kofta recipe at home.
1. Use fresh ingredients while making a malai kofta recipe. This will ensure your recipe has more nutritional value and also tastes fresh and delicious.
2. Use sweet tomatoes instead of sour ones. This will make the gravy less tangy and taste much better. Read more about Tomato Nutrition – Calories, Protein, Carbs
3. Always keep sure that the gravy is of the right consistency. You can do this by adjusting the level of water in it.
Health Benefits of Malai Kofta
Malai kofta recipe is delicious for sure but did you know it has many health benefits as well
1. Malai kofta is high in protein and healthy fats with various other vitamins and minerals coming from the vegetables. If you want to know how to make malai kofta more protein-rich then you can add more chunks of low-fat paneer to it. Have a look at the Sources of Vitamins In Keto
2. It also has fiber content, which is great for the body as it helps in digestion and makes you feel fuller for longer. Learning how to make malai kofta is really helpful because it can provide you with a lot of nutrients.
Tips to limit The Calorie in Malai Kofta
If you don’t know how to make malai kofta low in calories then here are some tips that can help you to limit the calories in your malai kofta recipe.
- Use low-fat ingredients: Traditional Malai Kofta is made with full-fat paneer, cream, and potatoes and a lot of people don’t know how to make malai kofta low in calories. To reduce the calorie count, use low-fat paneer and substitute cream with milk or yogurt. You can also use sweet potatoes instead of regular potatoes, as they are lower in calories and have more fiber. Take a look at this Low Carb Diet For Fat Loss
- Bake instead of frying: Instead of deep-frying the koftas, try baking them. If you learn how to make malai kofta by baking them then this will significantly reduce the calorie count and make the dish healthier. You can also try air-frying the koftas for a crispy texture without the extra oil.
- Use whole-grain flour: When making the gravy, use whole-grain flour instead of refined flour. Whole-grain flour is high in fiber and will keep you feeling fuller for longer.
- Add vegetables: Add more vegetables to the gravy to make it more nutritious. You can add carrots, bell peppers, peas, or spinach to the gravy. Vegetables are low in calories and high in fiber, which will help you feel full and satisfied.
- Use less oil: Malai Kofta requires a lot of oil for frying and making the gravy. To reduce the calorie count, use less oil when making the gravy. You can also use a non-stick pan to reduce the amount of oil needed.
- Serve with a salad: Instead of serving Malai Kofta with rice or naan, serve it with a salad. This will add more fiber and nutrients to your meal, and help you feel full without consuming too many calories.
FAQ’s
What are some other dishes I can make with kofta?
You can make various dishes with koftas such as ajwain paneer kofta, Kashmiri mutton kofta, and lauki kofta.
What’s different in the Malai kofta recipe by Livofy?
The malai kofta recipe by Livofy is healthy and delicious and can be easily added to your diet plan to achieve your fitness goals.
What is the cooking time for malai kofta?
The cooking time for malai kofta will vary according to the ingredients you use in it. A typical malai kofta recipe takes about 1 hour to make.
Is malai kofta healthy?
A malai kofta recipe made with healthy ingredients is healthy and can be added to your diet to achieve your fitness goals.
What is the right time to have malai kofta?
You can have malai kofta at any time of the day.
Is there any side effects of eating malai kofta?
There are no side effects of kofta but excess of any food can cause some reactions in the body. You can experience bloating and acidity if you overconsume malai kofta.
How many calories does malai kofta have?
1 serving of malai kofta has about 362 calories. The calories in your malai kofta recipe will differ according to the ingredients you use in it.
Related Posts
