Bel Juice Recipe

Bel Juice Recipe is made of Aegle marmelos, also known as bael or bel fruit, is a tropical fruit native to Southeast Asia. It has a hard shell and sweet, tangy pulp. The bel juice recipe is know for its digestive benefits and is also enjoyed in juices and jams. Here, we shall understand how to make Bel Juice not only healthy but also delicious.

About Bel Juice Recipe

The bael fruit is about the size of a grapefruit and has a hard, woody shell. When ripe, the shell can be cracked open to reveal a sweet, aromatic pulp that is orange or yellow in color. The flavor of the fruit is described as tangy, citrusy, and somewhat similar to a mix of orange and pineapple. In addition to being consumed fresh, bael fruit is often used in traditional medicine due to its various health benefits. The Bel Juice recipe is rich in vitamins, minerals, and antioxidants.

Read on to know more about how to make Bel Juice.

 

Time	Difficulty	Serves
10 Minutes	Easy	4

 

How To Make Bel Juice Recipe At Home

Let’s understand how to make Bel Juice by following these steps:-

Step 1– Wash and halve 2 ripe bel fruits, scooping out the pulp.

Step 2– Blend the pulp with 2 cups of water until well combined.

Step 3- Optional: Strain the mixture for a smoother juice.

Step 4- Add sugar or sweetener to taste and blend again.

Step 5- Pour the juice into glasses.

Step 6– Optional: Add ice cubes for a chilled drink.

Step 7- Stir well and share your homemade bel juice recipe!

This condensed version provides a quick overview of the steps to make bel juice recipe at home.

Preparation for Bel Juice Recipe

Here’s what you need to do to make this easy Bel Juice Recipe:-

• Gather the necessary ingredients: 2 ripe bel fruits, 2 cups of water, sugar or sweetener (optional), and ice cubes (optional).
• Wash the bel fruits thoroughly to remove any dirt or impurities.
• Cut the fruits into halves and scoop out the pulp using a spoon. Remove any seeds and tough fibers.
• Transfer the pulp to a blender or mixer.
• Add water to the blender and blend until the pulp is well combined with the water. Adjust the water quantity based on your desired consistency.
• If a smoother juice is preferred, strain the mixture using a fine mesh strainer or cheesecloth to remove any remaining solids.

Ingredients for Bel Juice Recipe

To make a basic bel juice, you will need the following ingredients:

• 2 ripe bel fruits: Look for bel fruits that are fully ripe and have a fragrant aroma. The ripe fruits should have a yellowish-orange skin.
• 2 cups of water: This is used to blend with the bel fruit pulp and create the juice. You can adjust the quantity of water based on your preferred consistency.
• Sugar or sweetener (optional): If you prefer a sweeter taste, you can add sugar or your preferred sweetener to the juice. The amount can be adjusted according to your taste preferences.
• Ice cubes (optional): If you prefer a chilled beverage, you can add ice cubes to the juice when serving.

Method/Steps to Make Bel Juice Recipe

Let’s understand how to make Bel Juice by following these steps:-

Step 1: Wash the bel fruits thoroughly to remove any dirt or impurities.

Step 2: Cut the bel fruits into halves and scoop out the pulp using a spoon. Discard the seeds and any tough fibers.

Step 3: Place the bel fruit pulp into a blender or mixer.

Step 4: Add 2 cups of water to the blender.

Step 5: Blend the mixture until the bel fruit pulp is well combined with the water. Adjust the water quantity based on your preferred consistency.

Step 6: If desired, strain the juice using a fine mesh strainer or cheesecloth to remove any remaining solids and obtain a smoother juice.

Step 7: Taste the juice and if you prefer it sweeter, add sugar or your preferred sweetener according to your taste. Blend again to incorporate the sweetener.

Step 8: Once ready, pour the bel juice into glasses.

Step 9:For a chilled drink, you can add ice cubes to each glass.

Step 10: Stir the juice well before serving to ensure even distribution of flavors.

Step 11: Enjoy the refreshing bel juice recipe!

Feel free to experiment with the recipe by adding spices like black salt, roasted cumin powder, or a squeeze of lime juice for additional flavor variations. Adjust the sweetness and water quantity based on your taste preferences.

Any Alternate Way to Make Bel Juice Recipe

People often wonder how to make Bel Juice interesting. Here, we’ll look at an alternate recipe on how to make bel juice that is packed with nutrition and taste.

Step 1: Wash the bel fruits thoroughly and cut them into halves.

Step 2: Take a large bowl or container and grate the bel fruit halves using a grater or zester. Alternatively, you can use a mortar and pestle to crush the fruit pulp.

Step 3: Add 2 cups of water to the grated or crushed bel fruit pulp.

Step 4: Mix well and let it sit for about 1-2 hours, allowing the flavors to infuse into the water.

Step 5: After the resting period, strain the mixture through a fine mesh strainer or cheesecloth to separate the juice from any solids.

Step 6: Optionally, you can add sugar or sweetener to taste and mix well until dissolved.

Step 7: Pour the bel juice into glasses.

Step 8: Add ice cubes if desired for a chilled drink.

Step 9: Stir the juice well before serving to ensure a consistent taste.

Nutritional Value in Bel Juice Recipe

Here’s the nutritional value of the easy Bel Juice recipe.

Nutrient	Amount
Calories	43 kcal
Carbohydrates	10.9 grams
Fiber	2.6 grams
Protein	0.4 grams
Fat	0.1 grams
Vitamin C	8.7 mg
Calcium	85 mg
Iron	1.8 mg
Potassium	260 mg
Sodium	11 mg

Please note that these values are approximate and can vary based on factors such as the ripeness of the bel fruit and the specific recipe used.

Pro Tips to Make the Best Bel Juice Recipe at Home

You can make the easy Bel juice recipe even more delicious using these tips.

• Choose ripe bel fruits for sweeter and more flavorful juice.
• Use chilled water for a fresher taste.
• Strain the juice for a smoother texture.
• Adjust sweetness to taste with sugar or sweetener.
• Enhance flavor with spices like black salt or roasted cumin powder, or a squeeze of lime juice.
• Serve the juice chilled or with ice cubes.
• Stir well before serving to distribute flavors.
• Experiment with variations by adding other fruits or herbs for unique flavors.

If you read more about how to make bel juice healthy, you can ace an easy bel juice recipe.

Health Benefits of Bel Juice Salad

Here are some health benefits of easy Bel juice recipe.

1. Digestive health:
   Bel fruit is known for its digestive properties. Consuming bel juice salad may help improve digestion, relieve constipation, and promote bowel regularity due to the high fiber content in both the bel fruit and salad ingredients.
2. Nutrient-rich:
   Salad ingredients like fresh vegetables and leafy greens provide essential vitamins, minerals, and antioxidants. Combined with bel juice, the salad becomes a nutrient-rich meal, supporting overall health and well-being. Read more about Nutrients. 
3. Hydration:
   Bel juice salad helps hydrate the body as it contains water-rich ingredients like vegetables and bel fruit juice, which contributes to maintaining proper hydration levels.
4. Weight management:
   Incorporating bel juice salad as part of a balanced diet can support weight management due to the low-calorie content of vegetables and the potential appetite-suppressing effect of bel fruit’s fiber. Check our weight loss plans!
5. Antioxidant properties:
   Bel fruit and salad ingredients like colorful vegetables are rich in antioxidants, which help neutralize harmful free radicals and protect the body against oxidative stress, reducing the risk of chronic diseases.
6. Immune support:
   Bel fruit contains vitamin C, which supports immune function. Combined with vegetables rich in vitamins and minerals, bel juice salad can help boost the immune system and promote overall health.

Remember, the health benefits of bel juice recipe can vary depending on the specific ingredients used and individual dietary needs. It’s always advisable to consult with a healthcare professional or registered dietitian for personalized dietary advice.

Tips to Limit the Calorie in Bel Juice Recipe

Follow these tips to limit the calories in this easy Bel juice recipe:-

• Reduce or eliminate added sweeteners.
• Control portion sizes.
• Dilute with water.
• Use low-calorie sweeteners sparingly.
• Skip sweeteners altogether for a natural tart taste.
• Add more ice or use chilled ingredients.
• Choose a lighter recipe with low-calorie ingredients.
• Be mindful of additional ingredients and their calorie content.

What’s Different in the Bel Juice Recipe by Livofy?

Ingredients, cooking methods, and flavour profiles might vary between bel juice recipes. For instance, Livofy’s Bel juice recipe can utilise a particular combination of spices or different vegetables. If you want to attain a certain texture or flavour, you might also recommend an alternative cooking method or technique.

You can also try different recipes to know how to make Bel juice healthy and flavorful.

FAQs

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