This Rasam recipe is a spicy, piquant, herb-infused, and soup-like South Indian dish. It is a common dish in South Indian homes and is made with a base of tamarind, different herbs, spices, lentils, fruits, and vegetables. You can make it fast without lentils or rasam powder (dal). If you have an illness, this spicy, tangy, and sour rasam will help you recover from it. Read this blog and learn how to make rasam recipe.
About Rasam Recipe
The rasam dish is a straightforward South Indian rasam that goes well with rice or as a drink. It can be made without any rasam powder or the time-consuming process of cooking legumes.
Of course, you can add more tomatoes to your rasam to make it more tangy. However, for a simple rasam, one vegetable will suffice, or you can omit it altogether. Traditional South Indian rasam is primarily acidic because tamarind is used instead of tomatoes. Even though rasam helps relieve a cold or cough, You can still prepare it year-round. It is cooked quite frequently, particularly during the winter. A lot of people don’t know how to make rasam and this blog is here to help.
| Time | Difficulty | Serves |
| 30 mins | Easy | 1-2 |
How to make instant Rasam at home (Step Wise)
If you are figuring out how to make rasam recipe then given below are the steps that will help you to make rasam recipe at home.
Step 1: Soak 1 tamarind the size of a lemon (20 to 30 minutes) in 12 cups of warm water with 1 spoonful of seedless tamarind.
Step 2: After that, mash the tamarind that had been marinated. Keep away after straining.
Step 3: Grind 3 teaspoons of cumin seeds, 2 teaspoons of whole black pepper, and 6–7 medium-sized cloves of garlic to a semi-fine consistency in a dry coffee grinder.
Step 4: Heat two teaspoons of oil and add one teaspoon of mustard seeds. Add two teaspoons of asafoetida, two to three dry red chilies, and ten to twelve curry leaves when the mustard seeds begin to sputter. Take care to prevent burning the seasonings.
Step 5: Include 1/2 cup of diced tomatoes. Saute the vegetables for a few minutes.
Step 6: Next, incorporate the finely ground cumin seeds, 12 teaspoons of turmeric powder, black pepper, and garlic.
Step 7: Combine thoroughly before adding the strained tamarind juice, water, and salt.
Step 8: Allow it to simmer gently on a low fire. Make sure not to boil it and allow the mixture to simmer to a moderate boil before turning off the heat.
Step 9: Turn off the fire and stir in 2 tablespoons of finely chopped coriander.
Step 10: Stir and serve it steaming as a soup or with steamed rice.
Preparation for Rasam Recipe
Since the recipe uses tamarind, spices, seeds and veggies, you can make the following preparations before making rasam recipe
1. Make sure the tamarind used in this recipe is fresh and has not gone bad. Using fresh ingredients will ensure that this rasam recipe is not only delicious but also healthy.
2. Use healthy oils while making this recipe. Using unhealthy oils will increase the calories as well as the unhealthy fats in this easy rasam recipe
Ingredients for Rasam
The ingredients for an easy rasam recipe are mentioned below
- 1 lemon-sized tamarind
- `1/2 cup water (warm or hot)
- 1/2 cup tomato (chopped) (Read more about Tomato Nutrition)
- 2 cups of water
- Curry leaves (10-12)
- 2 pinch hing (asafoetida)
- 1/2 teaspoon turmeric powder
- 1 teaspoon mustard seeds
- Dry red chilies (2-3)
- Chopped coriander leaves (2 tablespoons)
- 2 tablespoon oil
- salt as required
Method/Steps to Cook Rasam
If you are confused about how to make rasam recipe, the steps given below will help you make an easy rasam recipe
Step1: Take a lemon sized tamarind in 1/2 cup of warm water for 20-30 minutes. Make sure to choose seedless tamarind.
Step2: Now squeeze the soaked tamarind into a pulp. Strain and keep it aside.
Step 3: Use a dry grinder to grind 3 teaspoon cumin seeds, 2 teaspoon whole black pepper and 6-7 roughly chopped garlic into a semi-fine consistency
Step 4: Now heat 2 tablespoon of oil and 1 teaspoon mustard seeds. When the seeds start to splutter add two pinches of hing, 2-3 dry red chilies and 10-12 curry leaves. Make sure and do not burn the spices.
Step 5: Now add chopped tomatoes about 1/2 cup and saute until it becomes soft
Step 6: Then add ground cumin seeds (semi coarse), black pepper, garlic and 1/2 teaspoon turmeric powder.
Step 7: Now add the strained tamarind pulp and mix well. Also add some water and salt
Step 8: Put it on low heat and let it come to a gentle simmer. Do not boil. Once it reaches a point of gentle boil, switch off the heat.
Step 9: Add 2 tablespoons of chopped coriander leaves and stir well
Step 10: Serve hot with steamed rice or as a soup.
Any Alternate Way to Make Rasam
People who are new to cooking can be confused about how to make rasam. There is an alternative way to make an easy rasam recipe that won’t take much time. It’s easy to make and is very delicious.
Step 1: Take a tamarind, preferable seedless and soak it in hot water for 30 minutes
Step 2: Extract its juice and keep it aside. Meanwhile, roughly chop some tomatoes
Step 3: Heat your pan and add some oil to it. Cook the tomatoes with a pinch of salt until they become soft
Step4: Now add the tamarind extract, turmeric, curry leaves and some half-coriander leaves
Step5: Bring it to a boil and add rasam powder, salt and sugar and mix well
Step 6: Switch off the flame and garnish it with coriander leaves. Serve hot
Nutritional value in Rasam
The nutritional value in a Rasam recipe is as important as knowing how to make rasam.
| Rasam | |
| Serving Size | 250gm |
| Calories | 64 |
| Fat | 3.1g |
| Carbs | 8.7g |
| Protein | 2.2g |
Pro Tips to Make the Best Rasam at Home
If you are confused about how to make rasam more delicious and healthy then the pro tips given below will surely help you out.
- Make sure you use fresh tamarind that has not gone bad. Using fresh tamarind will help you to make a more delicious and healthy rasam recipe.
- Avoid using too much salt and sugar in the recipe. This will not only ruin the taste but also prove to be bad for the body.
- While making Rasam do not boil it rather just bring it to a gentle boil.
- Use fresh vegetables, leaves and seeds in for a delicious and nutritious rasam recipe.
Health Benefits of Rasam
So now that you have figured out how to make an easy rasam recipe take a look at the health benefits it brings to the table-
1. Vitamins – Having Rasam can provide you with essential vitamins and such as Vitamin A, Vitamin C and riboflavin. These vitamins are required by the body to be healthy. Here are the sources of vitamins in keto
2. Contains Minerals – A rasam recipe also provides you with all the vital minerals needed by the body. Minerals such as Potassium, iron, calcium, zinc, selenium and many more.
3. Helps in Digestion – Black pepper used in Rasam promotes digestion. It also helps with gas, consitpation and acidity.
Tips to limit the calories in Rasam
A rasam recipe is healthy but adding unhealthy ingredients can make it high in calories. Here’s how you can limit the calories in rasam
- Use fresh tamarind instead of canned tamarind. Canned tamarind is high in sugar and salt content making it really unhealthy.
- Use healthy oils like olive oil or less oil while making a rasam , it will not only help keep the calories low but also make the rasam more healthy. If you are on a Keto Diet then here are 4 best Keto-Friendly Cooking Oils
- Use fresh veggies, leaves, seeds while making rasam recipe. This will not only make it more delicious but also more nutritious.
FAQ’S
What are some other dishes I can make with Rasam?
Knowing how to make rasam is great but you can also make different variations of Rasam according to your taste and preferences. Here are some different Rasam recipes that you can make –
- Jeera Rasam – It is great rasam recipe to help with digestion. It is also packed with antioxidants.
- Dal Rasam– cooked with toovar dal and tomatoes this easy rasam makes for a great meal.
What’s different in the Rasam Recipe by Livofy?
Livofy helps you with an easy Rasam recipe which is not only healthy but also delicious. We help you to limit the calories in rasam by using healhty ingredients which is great for people trying to live a healthy lifestyle or loose weight.
What is the cooking time for Rasam?
The cooking time for rasam will vary according the ingredients you choose. Generally a rasam recipe takes about 3o minutes to cook.
Is Rasam healthy?
Yes, a rasam recipe cooked with healthy ingredients is healthy. Rasam is a great source of vitamins and minerals and can also help prevent the onset of cold.
What is the right time to have Rasam?
The right time to have rasam is after your meals since it has a lot of ingredients that help with digestion.
Is there any side effects of eating Rasam?
One of the main ingredients in rasam is tamarind which is acidic in nature. Consuming too much rasam may lead to acidity.
How many calories does Rasam have?
250gm of rasam has about 64 calories. The calories in a rasam recipe may vary according to the ingredients used in it
How to make Rasam in a microwave?
If you are figuring out how to make rasam in a microwave, here’s how you do it.
1. In a microwave safe bowl add the vegetable, oil and mustard and close the lid
2. Microwave for 2-3 minutes
3. Once the mustard start to splutter add curry leaves and hing and microwave on high for 30 seconds.
4. Take a bigger bowl and add mashed potatoes, tamarind juice, rasam powder and salt. Microwave on high for 6 minutes
5. Add some seasoning and microwave again for 2 minutes on high. Serve hot
How to make Rasam taste more delicious?
In order to make rasam taste more delicious try using fresh vegetables, leaves and seeds. Add spices according to your taste and preference. Also, you can add some lemon juice for better flavour.
How to make Rasam with tomatoes?
You can make rasam with tomatoes by using tomatoes instead of tamarind. Make a paste or puree of tomatoes and from there on follow the exact same steps given above in the recipe. Know more about Tomato Nutrition
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