24 Indian Dinner Recipe for Weight Loss

There are just so many people out there who don’t attempt to start a weight loss diet with the misconception that it only includes fancy and western foods, leaving no space to indulge in the delicacy of Indian recipes. However, this is far from true and in fact there are various indian dinner recipe for weight loss. There is a bundle of lunch, breakfast and dinner ideas for weight loss indian oriented diet plan which allows you to devour your favorite Indian foods without compromising with their weight management goals. These recipes are an excellent mix of vegetable soups such as mushroom soup or cabbage soup; vegetable and fruit salad like caprese salad. It also includes a bundle of vegetable recipes that includes, lauki ki sabji, moong ka dal along with a wide range of rotis such as ragi or multigrain roti. Read on further to have a better grasp of various indian dinner recipes for weight loss. 

Healthy Vegetable Weight Loss Soup Recipe

Lemon and Coriander Soup

Benefits 

1. Reduces stress: Lemon and coriander soup is one of the best indian dinner for weight loss. It contains a considerable amount of Vitamin C which helps with reducing the levels of cortisol which triggers stress. With that it ultimately helps in easing stress and anxiety levels. Lemon is also known to be one of the best Fruits for weight loss. 
2. Helps with cold & cough: Vitamin C helps in boosting our immune system and further helps fight cold and cough. It also helps in keeping at bay certain infections like pneumonia and other lung-related problems. One can indulge in their dinner for weight loss indian veg with the recipe of lemon and coriander soup. 
3. Anti-ageing properties: The free radicals in our cells which are also responsible for causing oxidative stress and premature aging. The presence of Vitamin C can help neutralize these free radicals and also promotes production of collagen which helps in improving skin health and prevent premature aging. 

Ingredients 

• French Beans-  1 tbsp
• Green Cabbage- 2 tbsp
• Olive Oil- 1 tbsp
• Corn Starch- 1 tbsp
• Onion- 1 tbsp
• Butter- 2 tbsp
• Carrot Orange- 2 tbsp

How to make 

1. Firstly, in a large kadai heat oil and saute garlic, ginger.
2. Also, saute onion and coriander stem for a minute.
3. Now add carrot, cabbage, beans, and sweet corn. Saute for a minute without overcooking.
4. Further, add water, salt and pepper powder. Mix well and boil for 5 minutes.
5. Prepare the corn flour slurry by mixing corn flour and water. Mix well making sure there are no lumps.
6. Pour the prepared slurry into the soup and mix well.
7. Boil for 2 minutes, making sure the flavors are well combined.
8. Turn off the flame and add coriander and lemon juice. mix well.
9. Finally, garnish with more coriander leaves and serve lemon coriander soup.

Nutritional Value

Serving Size	Calories	Protein	Carbs	Fats
250g	262.27 kcal	1.32 g	7.02 g	25.25 g

Creamy Curried Lentil Soup with Coconut

Benefits 

1. Improves digestion: Lentils are rich in dietary fiber which substantially helps in improving gut health and slows down digestion. It helps in provoking the feeling of fullness and suppressing appetite. Fiber rich foods in general are known to improve digestive health. Coconut is also known to help with digestion and urination along with providing an energy boost.  
2. Promotes heart health: The content of lentils are rich in folate and magnesium which are known to promote heart health. Coconut contains the antioxidant called lauric acid, which may help prevent the risks of strokes and heart-related issues. They are also known to lower the cholesterol levels in the body further reducing the risk of heart problems.
3. Weight loss: If you consistently ask yourself how many calories should i burn a day, we might just have your answer for the same. Coconut contains the medium-chain triglycerides (MCTs) which is a type of fat that generates energy through heat production. This can reduce fat-building in the body and help with maintaining a healthy body weight. They also promote prolonged feeling of fullness and help with insulin sensitivity, further substantially helping with weight loss. Coconut is one of the best Weight loss foods along with providing various other health benefits. 

Ingredients 

• Brown rice – ¾ cup 
• Vegetable broth – 1 cup 
• Red onion – 1
• Bell pepper, red – 1
• Multivitamin juice – ½ cup 
• Brown lentils, dried -⅔ cup 
• Low-fat coconut milk -1.5 cup
• Nutritional yeast -2 tbsp
• Green curry paste -1 tsp 
• Sugar -1 tsp 
• Salt and pepper
• Sugar snap peas – 1 cup 

How to make

1. Cook the brown rice in a pot 
2. Take another pot and boil vegetable broth in it 
3. Chop the red onion and red bell pepper into cubes.
4. Mix multivitamin juice and lentils in the vegetable broth pot and let it cook for half an hour until it simmers 
5. Add the coconut milk and chopped red onion, followed by the nutritional yeast, curry, salt, pepper and sugar. After around 20 min., add into the mix chopped red bell peppers 
6. Add sugar peas into the pot after cooking for around 20-25 mins..
7. Serve hot

 

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
350g	395 kcal	9 g	26.4 g	29.8 g

Cabbage Soup

Benefits 

1. Anti-inflammatory properties: Cruciferous veggies like cabbage are known to have antioxidants like sulforaphane and kaempferol which helps in reducing inflammation. They keep chronic inflammation at bay which if not controlled may lead to several health complications like heart disease, rheumatoid arthritis, and inflammatory bowel disease 
2. Contains Vitamin C: Vitamin C is extremely crucial in promoting the production of collagen which brings flexibility to the skin and also helps with proper functioning of the bones, muscles, and blood vessels. The antioxidant of Vitamin C is also known to have anti-cancer properties. Making the cabbage soup as dinner for weight loss indian veg recipe might just be the healthiest of choice. 
3. Improves digestion: The content of cabbage is rich in insoluble fiber which is known to promote healthy digestion and help with improving bowel movements. They are also rich in soluble fiber which is further helpful with promoting the production of beneficial bacteria in the gut. These gut bacteria further help in boosting the immune system and promoting the production of Vitamins K2 and B12. Better gut health helps in promoting weight loss. Thus, one may think to find the answer to How to lose 20 kgs in 3 months by enjoying the delicacy of cabbage soup. 

Ingredients 

• Cabbage – 1.5 cup 
• Olive oil – 1 tbsp
• Celery leaves – 1 tbsp
• Garlic Big Clove- 1 tbsp
• Ripe tomatoes- 1 tbsp
• Onion – 1 tbsp
• Salt – 0.5 tbsp
• Capsicum Green- 1 tbsp
• Soy Sauce- 1 tbsp 
• Carrot red- 1 tbsp
• Vegetable Broth- 100 ml

How to make 

1. In a pan add olive oil, chopped garlic and saute well 
2. Add chopped onion, chopped tomatoes, chopped capsicum, julienne Cut cabbage, and saute Well 
3. Add chopped carrot, vegetable broth add soya sauce mix well add salt and close the lid and cook well 
4. Garnish with chopped celery leaves 
5. Serve hot

Nutritional Value

Serving Size	Calories	Protein	Carbs	Fats
250g	118.23 kcal	5.15 g	7.71 g	5.71 g

Mushroom Soup

Benefits 

1. Lowers sodium intake: High sodium intake is directly linked to rising blood pressure which can potentially increase the risk of heart attack and strokes along with kidney failure. The content of mushrooms is considerably low in sodium which helps to keep in check the sodium intake and prevent various health complications . A 100 gms serving of mushroom contains as little as 5gm of sodium. 
2. Boosts Immunity: There are various macronutrients present in mushrooms which exhibit the benefit of boosting immune health. The presence of selenium helps in production of antioxidant enzymes which protects the cell from damage. Mushrooms are also rich in Vitamin D  which assists cell growth and reduces inflammation as well as boost immunity. The richness of Vitamin B6 in mushrooms helps vastly with forming red blood cells, proteins and DNA.  
3. Promotes healthy gut: Prebiotics like mushrooms help in production of healthy bacteria which promotes the overall gut health. The presence of the carbohydrate called polysaccharides also stimulates the growth of healthy bacteria. Unlike many foods that break down with stomach acid, polysaccharides reach the colon as it is and can promote the growth of beneficial bacteria there as well.

Ingredients 

• Cream- 15g
• Mozzarella Cheese- 0.5 tbsp
• Mushroom- 1 cup
• Butter- 5g 

How to make

1. Set aside the mushroom tops and stalks, as well as the mushrooms themselves.
2. Cook the oyster mushrooms in butter or olive oil with salt, pepper, and cayenne pepper until brown and crispy.
3. Fry the garlic in olive oil or butter in a large saucepan then add the mushroom stalks and a handful of the sliced mushrooms once the garlic begins to brown.
4. Season with a stock cube, pepper, paprika, and cayenne pepper to taste. Combine thoroughly.
5. Once the mushrooms have released their water, add some water.
6. In a blender, puree the mixture until smooth.
7. Heat some butter in the same pan and fry the sliced mushrooms.
8. Once the water has been released, strain the blended mixture through a fine sieve.
9. Bring the mixture to a simmer, and when the mushrooms are tender, add the cream and turn off the heat.
10. Serve garnished with cheese, fried oyster mushrooms, and fresh basil.

Nutritional Value

Serving Size	Calories	Protein	Carbs	Fats
250g	151.26 kcal	8.67 g	4.35 g	10.75 g

Chicken and Vegetable Soup

Benefits

1. Boosts immunity: The healthy dinner for weight loss indian recipe of chicken and veggie soup serves as a great source of vitamins C and K, as well as other antioxidants and minerals. All of these help in boosting the overall immunity of the body. The presence of Vitamin C also helps in promoting skin health by boosting the production of collagen.  
2. Promotes bone health: The content of chicken is rich in  calcium, magnesium, potassium, phosphorus which effectively promotes bone health. Moreover, the presence of protein in chicken also helps in building muscle mass and keeps the bone strengthened. For additional taste and benefit, Slow Cooker Chicken Noodle Soup can also be included into the diet. 
3. Weight loss: Using chicken and veggie soup as dinner for weight loss indian  food can provide one with various nutritional benefits. Chicken is also comparatively low fat foods which makes it a wonderful addition to your diet to attain weight loss. The richness of protein helps with promoting fullness as well as building of muscle mass. Chicken and vegetable soup is possibly the desirable answer to your doubt of how to lose 1 kg in a week. 

Ingredients 

• Chicken breast – 25 g
• Capsicum Yellow – 1 tbsp
• Carrot red – 1.5 tbsp
• Capsicum red – 1.5 tbsp
• Capsicum green – 1.5 tbsp
• Butter – 1 tbsp 
• Vinegar – 0.25 tbsp
• Soya sauce – 0.25 tbsp
• Salt – 0.25 tbsp
• Black Pepper Powder – 0.25 tbsp 
• Red chili sauce – 0.5 tbsp

How to make

1. In a pan, heat butter and add chicken pieces 
2. Stir fry and let the chicken tenderize 
3. Add diced yellow capsicum, diced red capsicum, diced capsicum and diced carrot 
4. Saute all the ingredients well 
5. Add salt and black pepper powder 
6. Add red chili sauce, soya sauce, vinegar and mix well 
7. Add sufficient water and allow the soup to simmer well on moderate heat 
8. Serve hot

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
250g	111.88 kcal	6.75 g	3.46 g	7.73 g

Vegetable & Fruit Salads for healthy Weight Loss indian dinner

Mediterranean Chickpea Salad

Benefits 

1. Rich in plant protein: In just 100 gm serving of chickpeas, the content of protein is as high as 19 gm which makes it an excellent protein-rich food. It is especially beneficial for vegetarians or vegans who can’t resort to animal-based products to fulfill their protein intake. Chickpeas come loaded with all essential amino acids except methionine. Mediterranean chickpea salad might just make for the best indian dinner recipe for weight loss as the protein content helps promote satiety and keeps overeating at bay. They also substantially assist with building lean muscle mass along with promoting bone health and muscle strength. 
2. Weight management: the healthy dinner for weight loss indian veg recipe of chickpea salad can also help one achieve weight loss. The content of fiber and protein in chickpeas are considerably high which helps in promoting prolonged feeling of fullness. The suppression of appetite will help with reduction of calorie intake which would further promote fat and aid in weight loss.  If one is aiming to achieve rapid weight loss they may want to checkout 800 Calorie Indian Diet Plan.
3. Regulates blood sugar levels: Chickpea is one of the foods with very low GI score and foods low in GI in general helps with regulating blood sugar levels. They are also known to have positive impacts with improving insulin resistance which further helps in regulating blood sugar levels.  There are various other Salad Recipes For Weight Loss that one can try their hands at. 

Ingredients 

• Coriander leaves- 10 g
• Cumin seeds- 5 g
• Olive oil- 5 ml
• Parsley- 15g
• Cucumber green- 5 g
• Onion- 5g
• Garlic Big Clove- 2.5 g
• White Chickpea- 25g
• Salt- 2.5g
• Capsicum green- 15g

How to make

1. In a large bowl, combine the drained and rinsed chickpeas.
2. Add the finely chopped red onion, diced red bell pepper, diced cucumber, chopped parsley, and chopped cilantro to the chickpeas.
3. In a small bowl, whisk together the minced garlic, lemon juice, olive oil, ground cumin, paprika, cayenne pepper, salt, and pepper.
4. Pour the dressing over the chickpea and vegetable mixture.
5. Gently toss the salad to coat all the ingredients with the dressing.
6. Refrigerate the salad for about 30 minutes before serving to let the flavors meld together.
7. Serve your Easy Spicy Chickpea Salad as a spicy and refreshing side dish or light meal.
8. Enjoy your flavorful and nutritious chickpea salad!

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
150g	180.95 kcal	7.30 g	20.36 g	7.68 g

Summer Fruit Salad

Benefits

1. Nutrient-rich: The content of summer fruits are largely rich in various nutrients such as fiber, potassium, Vitamin K & C, folic acid and antioxidants. Lemons and oranges are also known to be one of the best sources of Vitamin C. Vitamin C which works as an antioxidant and helps in boosting the immune health. They also help promote the production of collagen, the protein which adds elasticity to the skin and prevents premature aging. 
2. Low in calories: Fruits like pineapple and oranges are also effectively low in calories but rich in fiber content which makes them beneficial for weight loss. Consumption of these fruits would promote satiety as well as lower the intake of calories in our bodies. People looking to lose weight can also resort to Zero Calorie Foods. 
3. Keeps one hydrated: The content of fruits are in general high in water which makes them a great agent at promoting hydration. Consumption of summer fruit salad as dinner for weight loss indian veg recipe can fulfill your nutritional needs as well as keep your hydrated. 

Ingredients 

• Green grapes- 0.25 cup
• Honey- 0.5 tbsp
• Lemon juice- 1 tsp
• Banana- 0.5 fruit
• Pineapples- 0.25 cup
• Orange- 0.25 cup
• Mint leaves- 2 tbsp

How to make

1. In a bowl add diced orange, green grapes, strawberries, pineapple, banana, apple ,and mix it well 
2. Add chopped pudina, honey and lemon juice and mix together
3. Serve

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
250g	104.32 kcal	2.02 g	21.66 g	0.47 g

Quinoa and Roasted Vegetable Salad

Benefits 

1. Rich in antioxidants and anti-inflammation properties: The content of quinoa is rich in two crucial flavonoids called quercetin and kaempferol. These two flavonoids have antioxidant and anti-inflammatory properties which makes them helpful in preventing cell damage from the unstable molecules called free radicals. They also help in reducing the oxidative which cis linked to damaging brain health. Thus, one of the best dinner ideas for weight loss indian recipe can be quinoa and roasted veggie salad as its consumption can keep various health complications at bay and boost your immunity at the same time. 
2. Nutrient-dense: Consumed and prepared just like other grains, quinoa is substantially rich in several nutrients. The delicacy of quinoa and roasted vegetables salad can easily be consumed as the best indian dinner for weight loss. The various nutrients that can be extracted from the healthy dinner for weight loss indian recipe of quinoa and roasted veggie salad include folate, Vitamin B6 & E, copper, iron, zinc, magnesium, manganese, potassium and phosphorus. They are also rich in fiber and protein content which helps promote fullness and aid with digestion as well as weight loss. There are also Vegetable Soup Recipe that can one try to enhance their overall health. 
3. Gluten-free: People dealing with the issue of celiac disease and non-celiac gluten sensitivity need to be careful about avoiding foods that contain gluten. Grains like wheat, barley and rye are high on gluten whereas quinoa serves as a gluten-free alternative. On top of being gluten-free the food also comes with the benefit of various nutrients such as fiber, protein, folate, zinc, magnesium and more. 

Ingredients 

• Mixed salad greens- 2 cups
• Roasted root vegetables- 1 cup
• Cooked quinoa- ½ cup
• Vinaigrette- 1-2 tbsp
• Crumbled feta cheese- 1 tbsp
• Sunflower seeds- 1 tbsp

How to make

1. Mix all the greens, roasted vegetables and quinoa in a bowl
2. Spray the vinaigrette over the mix
3. Use feta and sunflower seeds for toppings
4. Assemble the salad and store it in fridge for a day
5. Mixed greens should be refrigerated separately 
6. Mix it with rest of the ingredients 

 Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
250g	351 kcal	18 g	39 g	10 g

Caprese Salad

Benefits 

1. Promotes eye health: The content of tomatoes present in caprese salad is a rich source of potassium, Vitamin K and A. Potassium is one of the most important components in making tear film and thus promotes eye health by helping with issues of dry eyes. Vitamin K is known for its arterial benefits and thus promotes vision health. One of the most important components present in tomatoes which gives it the red pigmentation called Lycopene improves vision as well as protects against lung and heart diseases. 
2. Improves bone health: Mozzarella cheese is one of the prominent items in caprese salad which comes as an important source of calcium. The presence of calcium helps with promoting bone health and also protects tooth enamel. The cheese are also a good source of protein which helps in strengthening the muscles and phosphorus that works as an important element in absorption of calcium. 
3. Rich in antioxidants: Caprese salad can make for one of the best indian dinner for weight loss as it’s also rich in antioxidants. The presence of antioxidants helps fight various diseases like cancer, arthritis, heart disease, and diabetes. There are several other Fruit Salad for Weight Loss that one can mix into their diet. 

Ingredients 

• Lettuce- 1 bowl
• Mozzarella Cheese- 1 tbsp
• Olive oil- 5 ml
• Ripe tomatoes- 30g
• Spinach- 0.5 bowl
• Onion- 4 tbsp
• Salt- 0.25 tsp
• Black pepper- 0.25 tsp
• Capsicum green- 3 tbsp

How to make

1. On a plate layer mozzarella, ripe tomato slices, capsicum, onion, spinach & lettuce.
2. Drizzle with olive oil, salt & pepper.
3. Mix all the ingredients properly & your salad is ready

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
250g	179.37 kcal	9.01 g	14.66 g	8.83 g

Greek Salad

Benefits 

1. Low in calories: The content of the nutritious Greek salad is low in calories which makes them a healthy option for people trying to lose weight and cut down on their calorie intake. The olives present in the best indian dinner for weight loss of Greek Salad is a good source of monounsaturated fatty acids which substantially promotes heart health. Along with salad, you can also enjoy the delicacy of lettuce through Lettuce Salad Recipe. 
2. High veggies content: The Greek salad comes loaded with the nutritional benefits of various vegetables like cucumber, tomatoes, capsicum and olives. Olives are one of the healthiest sources of sodium. Tomatoes provide the various benefits of Lycopene, Vitamin K & A  and potassium. All of these help in promoting eye and heart health. If spinach is what you desire, you can also try making some Spinach Soup for yourself. 
3. Good source of fiber: The vegetables present in greek salad are all rich in fibers which makes them helpful in slowing down digestion and improving gut health. The fiber also helps in promoting fullness and reducing hunger pangs which contributes towards weight loss. Keto Greek Salad is also equally beneficial for achieving one’s weight management goals. 

Ingredients 

• Olive oil- 5 ml
• Paneer- 60 mg
• Cucumber Green- 30 mg
• Ripe tomato- 20 mg
• Onion- 20 mg
• Capsicum green- 20 mg

How to make 

1. In a bowl mix sliced tomato, cucumber, bell pepper, onion
2. Add some Paneer & olive on top
3. Season with pink himalayan salt, crumbled oregano & black pepper 
4. Finally drizzle with olive oil & vinegar

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
250g	222.26 kcal	12.23 g	4.71 g	17.70 g

Vegetables for healthy weight loss indian dinner 

Stuffed Bhindi with Paneer

Benefits

1. Improves eye health: Lady fingers consist of carotenoids namely Lutein, Zeaxanthin and meso- zeaxanthin which protect photoreceptor cells located in small regions of the retina. Thus, one of the best dinner ideas for weight loss indian recipes can be stuffed bhindi with paneer as they promote eye health. These carotenoids also help in promoting the growth and development of skin cells and protecting it from the damages of UV rays. 
2. Promotes RBC’s production: The presence of the Vitamin folate in bhindi helps with production of red blood cells in the body. Consumption of bhindi is beneficial for pregnant women as they particularly require the consumption of folic. Neural tube defects can happen in the growing baby if deficiency of folate occurs. 
3. Boosts Immunity: The content of lady fingers are essentially rich in Vitamin C which makes them extremely effective in boosting the immunity. The carotenoids also acts as an antioxidant and protects the body from various health complications as well a protects the cells from damage caused by oxidative stress or free radicals.  

Ingredients 

• Bhindi or ladies finger- 20 unit
• Oil- 4 tbsp
• Grated onions- 1/4 cup
• Ginger garlic (adrak-lehsun) paste- 2 tsp 
• Blanched and finely chopped tomatoes- 1 cup 
• Chili powder- 1/2 tsp
• Garam masala- 1/4 tsp
• Grated paneer (cottage cheese)- 3/4 cup
• Salt and freshly ground to taste
• Dried mango powder (amchur)- 1/4 tsp
• Finely chopped coriander (dhania)- 2 tbsp

How to make

1. Wash the ladies finger and slit it in two halves after drying
2. Fill each bhindi with the stuffing and then cut it horizontally into two half 
3. Heat the oil in a pan and add the bhindi into it. After mixing properly, cook it for around 10 minutes and keep stirring till it gets soft
4. Saute the chopped onion in another pan with oil for 2 mins
5. In the same pan add ginger garlic paste and water. Cook it for another 1 min. 
6. Now mix tomatoes, chili powder and salt. Stir it well and cook until the tomatoes soften. 
7. Add the cooked ladies fingers into this pan and mix it. Cook it for the next 2 minutes.
8. Garnish it with coriander and serve!

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
250g	222.26 kcal	12.23 g	4.71 g	17.70 g

Bottle Gourd Curry (Lauki ki Sabji)

Benefits

1. Promotes digestive health: Vine veggies like bottle gourd are high on fiber and water, both of which substantially aids with digestion, enhances hydration  and promotes gut health. The exhibition of healthy digestion and keeping digestive problems at bay makes bottle gourd as one of the best indian dinner for weight loss. 
2. Contains Antioxidant: The content of bottle gourd is also rich in antioxidants which helps in reducing the oxidative stress reducing the risks of various chronic diseases. They also give an effective boost to immune health.  
3. Rich in Nutrient: Bottle gourd is rich in dietary fiber that enhances the digestive health and keeps the gut jolly. They are also rich in Vitamin K and C along with load of important minerals like calcium, magnesium, and potassium that leads to healthy bonea and muscles. 

Ingredients 

• Cumin seeds- 0.25 tsp
• Mustard oil- 1 tsp
• Mustard seeds- 0.25 tsp
• Coriander seeds- 0.25 tsp
• Curry leaves- 4 unit
• Ripe tomato- 0.25 tsp
• Turmeric powder- 0.25 tsp
• Red chili powder- 0.25 tsp
• Salt- 0.25
• Bottle gourd- 0.5 tsp

How to make

1. Boil bottle gourd 
2. Take a fresh kadhai and add oil in it 
3. When the oil is heated, add mustard seeds, cumin seeds, curry leaves, blended paste, a little water and mix well. add tomatoes.
4. When the gravy begins to simmer, add boiled bottle gourd and stir 
5. Season with salt and red chilli powder, haldi, and mix again 
6. Cover the kadhai and allow to cook well 
7. Serve hot with rice or roti

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
100g	92 kcal	2.5 g	10.8 g	4.7 g

Methi Matar Malai (Fenugreek and Peas Curry)

Benefits 

1. Weight management: Methi helps in suppressing the appetite, increasing the metabolic rate as well as reducing the accumulation of fat. The suppression of appetite coupled with fullness effectively helps one in achieving weight loss. Thus, methi matar malai can be made as your dinner ideas for weight loss indian recipe. One can also try 1000 Calorie Diet Plan if they are on a lookout for rapid weight loss. 
2. Blood sugar control: Methi is also known to control blood sugar levels in the body. Thus consumption of methi matar malai can prove beneficial for people who are diabetic or are insulin resistant. 
3. Anti-inflammatory properties: The content of methi also have anti-inflammatory properties which helps in reducing inflammation-related problems like arthritis and asthma. 

Ingredients 

• Coriander leaves- 0.5 tsp
• Cream- 3 tsp
• Cumin seeds- 0.25 tsp
• Fenugreek Leaves- 0.5 cup
• Fresh peas- 3 tbsp
• Ginger Fresh Grated – 0.25tsp
• Green cardamom- 1 unit
• Mustard Oil- 2 tsp
• Poppy seeds- 5 g
• Garam Masala – 0.25 tsp
• Garlic Big Clove- 0.25 tsp
• Onion- 3 tbsp
• Salt- 0.25 tsp
• Cashewnuts- 4 units

How to make

1. Heat a large wok (or kadai). Add oil. Once the oil is hot, add all the whole spices and saute for 30 seconds.
2. Add green chili pepper, ginger and garlic. Saute for another 30 seconds.
3. Add the onions and saute for 2 minutes until the onions are translucent.
4. Add the cashews and poppy seeds. Saute for another minute.
5. Turn off the heat and let it cool down a bit. Transfer the mixture into a blender and blend to a smooth paste. Set aside.
6. Heat the same wok (or kadai) again. Add the remaining oil.
7. Add the blended paste to the oil and saute for 3-4 minutes.
8. Stir in the chopped methi leaves and saute for 3 minutes.
9. Add the green peas and cook for another 2-3 minutes.
10. Add the cream, water, salt, garam masala and stir well. Cover and let it simmer on medium-low flame for 3-4 minutes.

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
150g	273.60 kcal	9.94 g	15.31 g	18.41 g

Tofu and Spinach Curry

Benefits 

1. Healthier option: Tofu comes loaded with the benefits of soy providing our body with the richness of protein. They are also lower in saturated fats and cholesterol which makes them a healthier substitute from paneer or animal based protein sources.  
2. Vegan-friendly: Tofu is made up of soy and thus can be consumed by vegetarians and vegans alike who cant resort to animal based options. Moreover, tofu is also a healthier option for people who are lactose intolerant.  
3. Nutrient-rich: Tofu is loaded with the nutritional benefits of calcium, manganese, iron and vitamin A. The content of spinach is another bonafide source with high nutritional value making it altogether beneficial for the overall growth of our health. 

Ingredients 

• Kasoori Methi- 1
• Water-20.0 ml 
• Garlic- 2 
• Ginger- 0.5 slices
• Garam Masala
• Onions- 0.5 cup
• Tomato- 0.25 cup
• Chili powder- 0.25 tsp
• Spinach- 200 grams
• Salt- 1 tsp
• Turmeric- 0.25 tsp
• Water- 0.25 cup
• Chillies green- 1 chili
• Cooking oil – 1 tbsp
• Tofu Plain- 100 grams

How to make

1. Puree the spinach 
2. Add oil to a pan and heat it by adding cumin seed, followed by spices, onion, ginger, garlic and stir them for 5 mins
3. Now saute into the mix by adding tomatoes, tofu and spices for another 5 mins
4. Mix the spinach puree into the pan with water and sprinkle the salt
5. Let the food simmer for a few minutes and then serve hot. 

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
150g	106 kcal	6.6 g	6 g	6.8 g

Sweet and Spicy Roasted Cauliflower Curry

Benefits

1. Rich in antioxidants: The presence of sulforaphane makes cauliflower a rich source of antioxidants. They can help boost immune health as well as protect the cells from oxidative stress and free radicals. 
2. Contains sulforaphane: Cauliflower contains sulforaphane which helps in inactivating carcinogens and protecting cells from DNA damage. All of this together helps in reducing the risks of cancer. 
3. Supports hormonal balance: Cauliflowers are one of the cruciferous vegetables which contains the plant based compound called indole-3-carbinol that is known to regulate oestrogen levels in the body. Hence, they may help with hormonal balance and also shielding from breast or reproductive cancers in both women and men. Adding roasted cauliflower curry as your best indian dinner for weight loss might just be the healthiest choice. 

Ingredients 

• Cauliflower- 1 Unit
• Olive oil- 2 tbs
• Maple syrup (or honey)- 2 tbs
• Sriracha sauce- 2 tbs
• Low sodium soy sauce- 1/2 tbs
• Black pepper- 1/2 tsp

How to make

1. Slice the cauliflowers into small pieces only after making them completely dry
2. Add all the ingredients and mix the cauliflower in it by pouring it all on the pan
3. Bake the mix for next half an hour until the cauliflower softens and is caramelized  

Moong Dal Curry

Benefits 

1. Promotes healthy eyes: Moong dal is rich in Zinc and Vitamin A, both of which are extremely helpful in promoting eye health and good vision. Vitamin A also helps with night blindness. 
2. Aids bone health: The content of moong dal is rich in calcium which helps in promoting bone health as well as protecting the tooth enamel. More importantly, they are also rich in phosphorus which substantially helps in absorption of calcium. 
3. Aids in weight loss: The content of Moong dal is low in fat which can make it a healthy addition to the indian dinner recipe for weight loss. They are also rich in fiber and protein content which promotes fullness and suppresses appetite further aiding with weight loss.  For a more structured weight loss, you can also try following 7 days diet plan for weight loss. 

Ingredients 

• Cumin seeds- 0.25 tsp
• Green Gram Split- 1 tbsp
• Mustard oil- 1 tsp
• Mustard Seeds- 0.25 tsp
• Ripe tomatoes- 2 tbsp
• Onion- 2 tbsp
• Turmeric powder- 0.25 tsp
• Salt- 0.25 tsp

How to make

1. Cook moong dal and keep aside 
2. Then add chopped tomato, haldi, cooked moong dal and mix well  
3. Cover and let it simmer for a while 
4. Stir the dal and sprinkle crushed jeera 
5. Serve hot with rice

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
250g	163.74 kcal	8.11 g	20.68 g	6.25 g

Vegetable Bhuna

Benefits

1. Aids in weight loss: The content of cauliflower is rich in water and fiber. Both of these promote satiety and suppresses hunger which keeps the overeating at bay. They promote fullness through slowing down digestion as well as also improving overall gut health. Thus, they exceedingly help with weight loss.
2. Lowers risk of chronic diseases: There are natural substances present in cauliflower which helps in protecting the areas of blood vessels which are most vulnerable to inflammation and may increase the risk of heart diseases. Consumption of cruciferous veggies like cauliflower is known to reduce the risks of various chronic diseases such as risk of cancer or heart disease.

Ingredients

• Potato- 100 gram
• Cauliflower- 100 gram
• Butternut squash- 50 gram
• Carrot Cut- 50 gram
• Shallots Finely chopped- 2-3
• Tomatoes Riped tomatoes- 2-3
• Garlic paste Or finely grated garlic- 1 tbsp
• Ginger paste Or finely grated ginger- 1 tsp
• Yoghurt Plain/natural yoghurt- 3 tbsp
• Green chilli Cut thin slices- 4-5
• Handful Coriander Roughly chopped
• Oil- 2 tbsp
• Ghee- 2 tbsp
• Salt- 2 tsp
• Kasuri Methi Dried fenugreek leaves – 1 tbsp
• Coriander powder- 1 tsp
• Chilli powder- 1½ tsp
• Turmeric- 1 tsp
• Curry powder see details in note- 1½ tsp
• Cumin seeds- 1 tsp
• Cinnamon- 1 stick
• Bay leaves- 2-3
• Green cardamom- 4-5

How to make

1. Heat oil and ghee in a pan and then add whole spices, cumin, cinnamon, bay leaves and cardamoms into the mix and saute it well.
2. Following add onions and saute it for a couple of minutes, then add ginger and garlic paste and stir until the onions get brown.
3. Add chopped tomatoes into the pan and cook. This should be followed by adding all the ground spices and stirring well. Pour the yoghurt and water into the pan and add salt as per the taste.
4. The next step should be to add potatoes, butternut squash, and carrots and combining with curry sauce. Cook the mix for next couple of minutes.
5. Next up add cauliflower, green chillies and cook until all the vegetables are soft and tender.You can add water if required.
6. Add more salt to the curry powder suiting your taste. Garnish with Kasuri methi and chopped coriander. Serve with rice or roti of your choosing.

Vegetarian Rogan Josh

Benefits

1. Promotes bone health: The content of rogan josh is rich is calcium which helps in maintaining the bone health along with protecting the enamel of the teeth. Calcium is also helpful in promoting the proper functioning of muscles, nerves and heart.
2. Rich in sodium & potassium: Sodium is an important electrolyte that balances the ions in our body. Vegetarian Rogan Josh contains both sodium and potassium, the presence of latter helps in neutralising the effects of sodium. They are also helpful in carrying out the metabolic activities properly.
3. Aids in Weight loss: The recipe also contains cauliflower which is rich in water and fiber. Both of these promote satiety and suppresses hunger which keeps the overeating at bay. They promote fullness through slowing down digestion as well as also improving overall gut health. Thus, they exceedingly help with weight loss.

Ingredients

• Tilda Pure Basmati rice- 120g
• Baby new potatoes- 150g
• Cauliflower florets- 150g
• Baby carrots- 150g
• Oil- 2 tbsps
• Finely chopped Onion- 1
• Clove garlic- 1
• Grated Ginger- 1 thumb
• Rogan josh paste- 3 tbsps
• Toasted black onion seeds- 1/2 tsp
• Canned chopped tomatoes- 200g
• Water- 200ml
• Chickpeas- 100g
•  Tomato- 1
• Salt and black pepper

How to make

1. Boil potatoes, cauliflower and carrots in for 10-15 minutes until the vegetables are tender, followed by draining them
2. Take a large pan and heat oil in it followed by adding onions, garlic and ginger and stir them for next 5 mins.
3. In the same pan, heat rogan josh paste and black onion seeds for 2 minutes
4. Include the chopped tomatoes, cooked vegetables, chickpeas and water into the mix and let it simmer for 5- 10 minutes. This should be followed by including tomatoes and heating for 2-3 mins.
5. Season with salt and pepper and serve piping hot. You can also try Tomato Soup Recipe.

Super Healthy Paneer Tikka

Benefits 

1. Rich in protein: The content of paneer is rich in protein and all the nine essential amino acids. Protein is essential for the building of lean muscle mass in the body along with strengthening the bones. 
2. Aids weight loss: Paneer is rich in proteins which is known to promote the feeling of fullness. They are also low-carb foods which makes them a healthy choice of food for aiding in weight loss. 
3. Good for bones and teeth: Paneer is an excellent source of calcium and phosphorus, both of which are essential for the growth of bones and teeth. The richness of protein in paneer is also helpful in building muscles. 

Ingredients 

• Hung Curd- 2 tbsp
• Paneer- 60 gms
• Onion- 0.5 Unit
• Ghee- 1.5 tsp
• Capsicum green- 0.5 Unit

How to make

1. Marinate paneer cubes, diced onion, capsicum with hung curd, turmeric, carom seeds, black pepper powder, cumin powder, chat masala, garam masala,ginger- garlic paste, salt for 1 hour.
2. Arrange paneer and vegetables on a skewer/ toothpick. 
3. Brush ghee/ butter on a non-stick pan, cook from all sides. Else, bake it for 15 mins at 240C.

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
150g	260.06 kcal	12.58 g	2.30 g	21.48 g

Sprouted Kala Chana with Ambti

Benefits

1. Boosts Immunity: The protein present in sprouted beans expands after soaking them. The content of lysine, an amino acid also increases significantly. Lysine vastly improves the immune system and protects our bodies from various infections and diseases.
2. Rich in Fiber: The content of sprouted kala chana with ambti is rich in fiber which makes it helpful in aiding digestion and promoting gut health. The fiber also promotes the feeling of fullness and supresses satiety which also makes it useful in assisting with weight loss.

Ingredients

• Sprouted kala chana- 1 1/2 cups
• Oil- 1 tsp
• Mustard seeds- 1/2 tsp
• Asafoetida (hing)- 1/2 tsp
• Curry leaves (kadi patta)- 7 to 8
• Finely chopped onions- 1/4 cup
• Turmeric powder- 1/4 tsp
• Chilli powder- 1/2 tsp

For Onion Paste-

• Roughly chopped onions- 1/2 cup
• Cloves- 4
• Cardamom- 1
• Cinnamon- 2 small sticks
• Star anise- 1
• Black peppercorns- 6
• Coriander (dhania) seeds -2 tsp
• Cumin seeds (jeera)- 1/2 tsp
• Caraway seeds (shahjeera)- 1/2 tsp
• Garlic (lehsun)- 7 to 8
• Kashmiri red chillies- 3
• Chopped coriander- 2 tbsp

How to make

1. Firstly, make the onion paste by combining all the ingredients in a pan and dry roast it for next 4 to 5 minutes. Add water to the pan to make it into a paste and keep it aside.
2. Add sprouts, water and salt in a pressure cooker and let it cook till 3 whistles. Open the lid after the steam has escaped.
3. Pour oil into a pan and add mustard seeds into it, add safetida and curry leaves to saute once the seeds start to cackle. Add onions into the mix and saute it for another 2 minutes. Next up add turmeric powder and chilli powder.
4. Once all this is done, add onion paste, followed by kala chana and salt. Cook it for next couple of minutes. Serve hot!

Rotis for healthy Weight Loss indian Dinner

Whole Wheat Roti (Chapati)

Benefits 

1. Helps with diabetes: The content of whole wheat is rich in minerals like magnesium which helps in slowing down the digestion of glucose in the body along with promoting the production of insulin. This makes whole wheat chapati a bonafide option for people struggling with diabetes.
2. Improves digestion: The whole wheat roti can be used exponentially as an indian dinner recipe for weight loss. Chapatis are a good source of dietary fiber which promotes fullness and also keeps overeating at bay. They also aid with digestion and regularize the bowel movements. 

Ingredients 

• Whole Wheat Flour- 30 g
• Salt- 0.25 tsp

How to make

1. In a mixing bowl take wheat flour, add salt, mix well and knead it into a soft dough by pouring little water 
2. Rolling it into a ball form and flatten to make it in a circular chapati shape using a rolling pin 
3. Heat a nonstick tawa on a low flame and dry roast the chapati in tawa making sure both sides are browned well 
4. Serve hot 

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
150g	96.06 kcal	3.18 g	19.26 g	0.45 g

Multigrain Roti

Benefits

• Rich in dietary fiber: The content of dietary fiber in Multigrain roti is substantially high. This improves the gut health and keeps digestive problems like congestion and constipation at bay. They also promote the feeling of fullness and suppress appetite. 

• Softer texture: The chapati made out of multigrain is softer in texture and also has amazing taste. The roti made out of multigrain is similar in taste as the regular ones but still exhibit the same health benefits. 

Ingredients 

• Multigrain Flour- 30 g

How to make

1. Take Multigrain atta in a bowl.
2. Add water and knead to make a soft dough. Knead the dough for 2-3 minutes until it is smooth.
3. Make small lemon sized balls from the dough.
4. Heat a griddle. Dust and roll the dough balls with a very gentle hand to make a 5-6 inch circle. The roti should be thinner from  the sides than the center.
5. Transfer the roti on the hot griddle.
6.  Once very light brown spots appear on the lower surface, flip the roti.
7. Cook until brown spots appear on the other sides as well. Hold the roti with a tong and fluff it over the direct flame. Smear ghee on top and serve hot.

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
150g	109.80 kcal	4.32 g	21.72 g	0.57 g

Bajra Roti (Pearl Millet Roti)

1. Source of complete protein: When combined with legumes such as rajma or moong dal, bajra becomes a source of complete protein. The cereal of bajra mixed with legumes contains all 9 essential amino acids and becomes a great source of protein for vegetarians.  
2. Good for diabetes: Bajra is also rich in magnesium. Foods that are rich in magnesium help in improving insulin formation by lowering the insulin sensitivity in people. This makes it extremely helpful for people with diabetes. 

Ingredients

• Bajra flour- 35g
• Salt- 0.25 tsp

How to make

1. In a bowl or a large plate with rim/parat take the bajra flour. Add a pinch of salt and mix it with the flour. Then add some hot water.
2. With a spoon, mix the water with the bajra flour.
3. Add remaining water more and again mix. The water amount depends on the type of flour, whether it is fine or slightly coarse. Hence add accordingly.
4. When the heat is enough to handle, then knead the dough with your hands.
5. Knead very well. If the dough feels sticky or pasty, then add some more of the bajra flour. Cover and keep the dough aside, till it comes at room temperature.
6. Take one portion of the dough and roll it between your palms to make a smooth ball. Flatten the ball between your hands to form a disc.
7. Place the disc between two sheets of plastic wrap or parchment paper. Using a rolling pin, gently roll it out into a round roti. Aim for a thickness of about 1/8 to 1/4 inch.
8. Heat a non-stick or cast-iron skillet (tava) over medium-high heat. Once it’s hot, carefully place the rolled bajra roti onto the skillet.
9. Cook the roti on one side until you see small bubbles forming, which should take about 1-2 minutes. Flip it over and cook the other side until it puffs up and has brown spots, about 1-2 minutes more.
10. Remove the cooked bajra roti from the skillet and serve it hot

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
150g	140 kcal	3.50 g	24.5 g	3.50 g

Ragi Roti (Finger Millet Roti)

Benefits 

1. Aids weight loss: The content of ragi is high in protein and fiber. They both help in suppressing hunger and promote fullness which makes them extremely beneficial in aiding weight loss by keeping overindulgence and excess calorie intake at bay. 
2. Prevents skin damage: Ragi contains antioxidants which protects the cells from damages by free radicals and also reduces the oxidative stress. This helps in promoting skin health by keeping it youthful and bright. 

Ingredients 

• Coriander leaves- 1 tsp
• Mustard oil- 1 tsp
• Curry leaves- 3 unit
• Green chilies- 1 unit
• Onion- 0.5 tbsp
• Ragi Flour- 30g
• Salt- 2.5g
• Butter- 2.5g

How to make

1. Take ragi flour, finely chopped onion, finely chopped green chilli, finely chopped curry leaves, finely chopped coriander leaves and salt.
2. Mix all ingredients well.
3. Gradually add warm water to the mixture.
4. Knead soft pliable dough (softer than chapati dough) while adding water as required. Cover it with a lid and keep aside for 15-20 minutes to settle. Divide dough into 3 equal portions.
5. Take a square piece of parchment paper or aluminum foil or plastic sheet. Drizzle few drops of oil over it and spread it evenly. Place one dough ball over it.
6. Grease your fingers with water and then pat the dough.
7. Pat it as thinly as possible (keep it slightly thicker than roti or chapati). Make few holes on roti. This allows steam to easily escape and makes roti crispy.
8. You can also make the roti on parchment paper.
9. Heat roti tawa or non-stick tawa over medium flame. Sprinkle few drops of water and wait for few seconds until it dries. Smear oil on the surface of tawa. (Do not forget to repeat this process before making each roti.) Transfer patted roti on to the surface of tawa by keeping parchment paper/foil upside
10. Peel off the parchment paper gently.
11. Spread 1-teaspoon oil around its edges and holes with the help of a spoon.
12. Let it cook until bottom surface turns dark in color; it will take around 1½-minutes.
13. Flip it over another side, spread the oil around its edge and cook for a minute or until it turns dark brown.
14. Transfer to a serving plate and spread butter over it.
15. Serve ragi roti with coconut chutney or pickle. It tastes best when served hot.

Nutritional Value 

Serving Size	Calories	Protein	Carbs	Fats
150g	164.99 kcal	3.53 g	22.01 g	7.59 g

Expert Review on Indian Dinner Recipe for Weight Loss

People aiming to lose weight repeatedly look for dinner ideas for weight loss indian recipes that help in fulfilling their health goals without compromising with the taste buds they have for indian cuisine. There are various indian recipes present out there that one can incorporate into their diet to attain weight loss and also extract various other health benefits. The list of dinner ideas for weight loss indian includes a massive range of soups, salads, vegetables and roti. All of these recipes come with delicious taste, excellent flavors or varieties and also assist significantly with weight loss. There are also multiple other benefits of these recipes as they come loaded with the several nutrients, minerals, plant-based compounds and antioxidants. They altogether help with promoting brain health, keeping the skin, dental and eye health at par along with lowering the risk of various chronic diseases. 

References

“Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study.” n.d. NCBI. Accessed February 29, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6191980/.

“Fenugreek a multipurpose crop: Potentialities and improvements.” 2015. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4894452/.

“Okra (Abelmoschus Esculentus) as a Potential Dietary Medicine with Nutraceutical Importance for Sustainable Health Applications.” 2021. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7865958/.

FAQs

1. What is the best Indian dinner for weight loss?

There are various dinner ideas for weight loss indian recipes that are healthy as well as excellent in taste. Some of these include, stuffed bhindi with paneer, lauki ki sabji, Sprouted Kala Chana with Ambti and moong dal curry. 

2. What should I eat at night to lose weight in India?

One can include a wide variety of food into their diet plan in order to attain healthy weight loss. Some of the light and nutritious dinner options can be cabbage soup, chickpea salad, mushroom soup, chicken and vegetable soup and caprese salad.

3. How can I increase the protein content in my weight loss Indian dinner?

One can increase the protein content in their weight loss indian dinner by indulging in meals which are rich in protein such as chicken and vegetable soup, paneer tikka, tofu and spinach curry. They can also include protein-rich roti such as ragi roti which when combined with legumes become whole protein consisting of all essential amino acids.

4. What is the 5 2 diet in India?

The 5:2 method follows eating normally for five days without caring for calorie intake. For the remaining two days, opt for a calorie deficit diet that reduces one’s calorie intake to a quarter of their daily intake, which makes for 500 calories per day for women and 600 for men. 

5. Is it important to include vegetables in my weight loss Indian dinner recipes?

Vegetables are one of the most nutritious additions to our diet. They also come with low calorie, healthy fats, high-fiber and water content which makes them a healthy addition to our diet. Thus, it’s important to include vegetables in my weight loss indian dinner recipes. 

6. Are there any specific cooking techniques or tips for preparing weight loss-friendly Indian dinners?

The low fat cooking methods are suggested for weight-loss friendly Indian dinners such as  broiling, grilling, roasting, baking, microwaving, poaching and steaming. Instead of heavy cream, it is suggested to use fat-free evaporated milk. 

7. Is it necessary to use oil in Indian dinner recipes for weight loss?

Foods that are made without oil-content are considered healthy as they are low in calories, promote weight loss and also in general support the overall well-being of one’s health. 

8. Can I incorporate dairy in my weight loss dinner recipes?

Dairy products are nutritious and are a good source of protein which is important for maintaining muscle strength and building lean muscle mass. They are also rich source of calcium which is essential for bone health and for protecting the enamel of the teeth.