10 Natural Ways to Cure PCOS Permanently

What is PCOS-Polycystic Ovary Syndrome?

Before answering the question, ‘how to cure PCOS permanently’, let’s understand what is PCOS.

Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects women who are of reproductive age. Multiple ovarian cysts, high levels of androgen hormones (such as testosterone), and insulin resistance are its defining features. Although the precise origin of PCOS is unknown, lifestyle choices including food and exercise are thought to play a role. (know more about best exercise for PCOS)

PCOS can cause a wide range of symptoms, but some of the most prevalent ones are irregular periods, weight gain, excessive hair growth, acne, and trouble getting pregnant. Other health issues like type 2 diabetes, high blood pressure, and sleep apnea can all be made more likely by PCOS.

In most cases, PCOS is treated by controlling the symptoms with dietary and activity modifications, as well as medicines such birth control pills, metformin (which helps regulate insulin levels), and reproductive procedures. For the purpose of creating a specialized treatment plan, collaboration with a healthcare expert is crucial.

Read on to know what causes PCOS and how to cure PCOS permanently.

What causes PCOS?

it is important to know what causes PCOS before knowing how to cure PCOS permanently. Although the precise etiology of PCOS is unknown, it is thought to be a result of a combination of hereditary and environmental factors. According to research, PCOS may be associated with insulin resistance, which can lead to the body producing more insulin to try and control blood sugar levels. The ovaries may create more androgens (such as testosterone) as a result of this extra insulin, which may interfere with ovulation as usual and result in cyst growth on the ovaries.

The following are some additional probable causes of PCOS development:

• Hormonal dysregulation: PCOS is characterised by high levels of androgen hormones and low levels of the menstrual cycle-related hormones follicle-stimulating hormone (FSH) and luteinizing hormone (LH).
• Genetics: Because PCOS tends to run in families, there may be a genetic component to the condition.
• Chronic inflammation may contribute to the development of PCOS, according to certain research.
• Lifestyle factors: Sedentary behaviour and obesity have been related to a higher chance of developing PCOS.

Excess body weight

Obesity might increase PCOS symptoms already present or contribute to the condition’s development. Being overweight or obese increases the risk of insulin resistance and hormonal abnormalities, which are prominent symptoms of PCOS and are more prevalent in women with the condition.

The body may create more insulin when there is extra fat present in an effort to control blood sugar levels. The ovaries may create more androgens (such as testosterone) as a result of this extra insulin, which may interfere with ovulation as usual and result in cyst growth on the ovaries. Additionally, being overweight can lead to bodily inflammation, which exacerbates insulin resistance and hormonal abnormalities.

Dietary and physical activity-induced weight loss in PCOS patients can enhance insulin sensitivity and lower androgen levels, which can help control menstrual cycles and enhance fertility. Losing weight can also help lower the risk of PCOS-related illnesses like type 2 diabetes and heart disease.

It’s crucial to remember that not all overweight women have PCOS, and not all overweight women do. However, managing the symptoms of PCOS and enhancing general health can be accomplished by keeping a healthy weight through a balanced diet and frequent exercise. So if you are trying to know how to cure PCOS permanently, you must check the reason behind your excess weight gain.

Hormonal Imbalance

Unbalanced hormone levels are a major contributor to PCOS development. those with PCOS have lower levels of follicle-stimulating hormone (FSH), luteinizing hormone (LH), and higher amounts of androgen hormones (such as testosterone) than those without the disorder. Cysts can develop on the ovaries as a result of these hormonal abnormalities, which can also interfere with the regular ovulation process.

Although androgens are traditionally associated with men, tiny amounts are also produced by women. Women who have too much androgen may experience symptoms like excessive hair growth, acne, and male-pattern baldness. Insulin resistance, which can cause weight gain and other metabolic issues, is also linked to androgen excess.

Although the precise origin of hormonal abnormalities in PCOS-affected individuals is not entirely understood, it is thought to be a combination of genetics, inflammation, and insulin resistance. The ovaries may create more androgens as a result of insulin resistance, which may upset the harmony of the hormones that regulate the menstrual cycle. In addition, insulin resistance and hormonal abnormalities may both be impacted by inflammation in the body.

The main goal of PCOS treatment is frequently to manage hormonal imbalances with drugs like birth control pills or anti-androgens. A good diet and regular exercise can help increase insulin sensitivity and lower androgen levels in the body. Creating a specialised PCOS treatment strategy requires collaboration with a healthcare practitioner. So if you are trying to know how to cure PCOS permanently, you must check the reason behind your hormonal imbalance.

Family History Symptoms of PCOS

A woman’s risk of developing PCOS is increased if her family has a history of the disorder since it tends to run in families. A woman is more likely to get PCOS herself if she has a mother, sister, or aunt who has it.

PCOS symptoms might differ greatly from woman to woman, but some typical ones are as follows:

• Period irregularities: Women with PCOS may menstruate infrequently, for a long time, or not at all.
• Hair growth that is excessive: PCOS can result in excessive hair growth on the chest, face, or other parts of the body.
• Acne: Skin issues, including acne, can affect women with PCOS.
• Weight gain: PCOS is linked to a higher risk of obesity and a challenge with weight loss.
• Infertility: PCOS can disrupt ovulation and make it challenging for women to conceive.
• Male-pattern baldness: PCOS in women can lead to hair loss or male-pattern baldness. (you can read more about how to reduce hair loss due to PCOS)
• Skin darkening: PCOS can result in regions of thicker, dark skin, particularly in the armpits or neck area.

So if you are trying to know how to cure PCOS permanently, you must check the family history for PCOS symptoms.

Irregular periods

Women of reproductive age are frequently affected by the hormonal condition known as polycystic ovarian syndrome (PCOS). Period or menstrual cycle irregularity is one of the signs of PCOS.

Androgens, which are male hormones that women also generate in smaller levels, are overproduced by the ovaries in PCOS. This hormonal imbalance may interfere with the normal ovulation process, resulting in irregular or nonexistent periods.

Infertility, acne, weight gain, excessive hair growth, and abundant hair can all be signs of PCOS. Even while there is no known cure for PCOS, there are a number of medications that can help manage the symptoms, such as metformin, hormonal birth control, and lifestyle adjustments including regular exercise and a nutritious diet. So if you are trying to know how to cure PCOS permanently, you must check the reason behind your irregular periods.

Polycystic ovaries

There are two similar but different disorders known as polycystic ovaries (PCO) and polycystic ovary syndrome (PCOS).

Multiple tiny cysts (fluid-filled sacs) are referred to as PCO when they are seen on the ovaries. Up to 20% of women of reproductive age may be affected by this illness, making it rather prevalent. Hormonal imbalances or other symptoms like irregular periods, excessive hair growth, or acne may or may not be present with PCO.

A hormonal condition known as PCOS, on the other hand, is characterised by a number of ovarian cysts, high levels of androgens (male hormones), and insulin resistance. Numerous symptoms, such as irregular periods, excessive hair growth, acne, weight gain, and infertility, can be brought on by PCOS. So if you are trying to know how to cure PCOS permanently, you must check the reason behind your polycystic ovaries.

Excess Androgen

Increased amounts of male hormones, such as testosterone, in a woman’s body are referred to as excess androgen. Androgens are often found in both men and women, but the male testes produce a greater number of them. The ovaries and adrenal glands in women create androgens.

A variety of symptoms, including acne, greasy skin, excessive hair growth (hirsutism), hair loss, irregular periods, and infertility, can be brought on by an excess of androgen in women. It may also play a role in the emergence of diseases like polycystic ovarian syndrome (PCOS).

Women’s excess androgen can have a variety of causes. In certain instances, it could be brought on by a hereditary disorder like androgen insensitivity syndrome or congenital adrenal hyperplasia. In other instances, it might be connected to diabetes, obesity, or specific drugs. Rarely, it may be brought on by a tumor or another illness that affects the adrenal glands or ovaries. So if you are trying to know how to cure PCOS permanently, you must check the reason behind the excess Androgen in your body.

What are the signs of PCOS?

Increased amounts of male hormones, such as testosterone, in a woman’s body are referred to as excess androgen. Androgens are often found in both men and women, but the male testes produce a greater number of them. The ovaries and adrenal glands in women create androgens.

A variety of symptoms, including acne, greasy skin, excessive hair growth (hirsutism), hair loss, irregular periods, and infertility, can be brought on by an excess of androgen in women. It may also play a role in the emergence of diseases like polycystic ovarian syndrome (PCOS).

Women’s excess androgen can have a variety of causes. In certain instances, it could be brought on by a hereditary disorder like androgen insensitivity syndrome or congenital adrenal hyperplasia. In other instances, it might be connected to diabetes, obesity, or specific drugs. Rarely, it may be brought on by a tumor or another illness that affects the adrenal glands or ovaries.

Irregular periods

Polycystic ovarian syndrome (PCOS), a hormonal disorder that typically affects women of reproductive age. One indication of PCOS is an irregular menstrual cycle or period.

In PCOS, the ovaries overproduce androgens, which are male hormones that women also produce in smaller amounts. This hormonal imbalance may prevent ovulation from taking place normally, causing irregular or nonexistent periods.

PCOS symptoms include infertility, acne, weight gain, excessive hair growth, and an abundance of hair. Despite the fact that there is currently no recognized treatment for PCOS, there are a number of drugs that can help manage the symptoms, including metformin, hormonal birth control, and lifestyle changes including regular exercise and a healthy diet.

Obesity

The polycystic ovarian syndrome (PCOS) and obesity are closely related. In fact, up to 60% of women with PCOS are overweight or obese, and obesity is thought to be a risk factor for the development of PCOS.

Obesity and PCOS have a complicated and poorly understood association. However, it’s thought that having too much body fat might cause insulin resistance, which in turn can disturb the body’s hormonal balance and cause conditions like PCOS.

Additionally, aggravating PCOS symptoms and making management of the condition more challenging is obesity. Obese women with PCOS have a higher risk of infertility, additional health issues such type 2 diabetes, irregular periods, excessive hair growth, and acne.

Thinning hair

A common sign of polycystic ovarian syndrome (PCOS) is thinning hair, which is frequently attributed to the body’s overproduction of androgen hormones. Both men and women can have hair loss or thinning due to androgens, although women with PCOS who have higher-than-normal amounts of androgen experience it more frequently.

Women with PCOS frequently have hair loss on their scalps, but it can also occur on the face, chest, and other parts of the body. Diffuse thinning, in which the hair appears thinner all over the scalp, or a more pronounced pattern of hair loss, such as in the temples or top, may be the first symptom.

There are a number of therapies available, while there is no known cure for PCOS-related hair loss. These consist of:

• Medication: A number of drugs have been shown to lessen androgen levels in the body and stop hair loss. These might consist of finasteride, spironolactone, or birth control pills.
• Topical treatments: To promote hair growth, a scalp application of the drug minoxidil is available.
• Hair transplantation: To restore hair growth in serious situations, hair transplantation may be a possibility.
• Lifestyle adjustments: Making lifestyle adjustments including lowering stress, eating a balanced diet, and exercising frequently may also help to alleviate PCOS-related hair loss.

Infertility

Women of reproductive age are frequently affected by the hormonal condition known as polycystic ovary syndrome (PCOS). High amounts of androgens (male hormones) in the body, irregular menstruation cycles, and the occurrence of many cysts on the ovaries are its defining characteristics.

PCOS can make it difficult for women to become pregnant because the hormonal abnormalities linked to the disorder might interfere with ovulation. In actuality, PCOS is one of the main reasons why women are unable to conceive.

There are medicines available to help control PCOS and increase fertility, so it’s important to keep in mind that not all women with the illness will experience infertility issues. Some remedies for infertility caused by PCOS include:

• Lifestyle adjustments: Eating a nutritious diet, exercising more, and losing weight can all assist with PCOS symptoms and ovulation prospects.
• Medication: Some drugs, including Clomiphene citrate, can aid in PCOS women’s ovulation induction.
• Technologies that aid in reproduction: In some circumstances, fertility treatments like in vitro fertilization (IVF) may be suggested.

Abnormal Hair Growth and Acne

A hormonal condition known as Polycystic Ovary Syndrome (PCOS), which affects women of reproductive age, abnormal hair growth (also known as hirsutism), and acne are frequent symptoms. These symptoms may appear because PCOS is characterized by high amounts of androgens (male hormones) in the body.

Hirsutism can result in excessive facial, chest, and back hair growth and can cause women mental distress. Another typical sign of PCOS is acne, which can occasionally be very severe.

Infertility, irregular menstruation periods, and weight gain can all be brought on by the hormonal imbalances linked to PCOS. The risk of other diseases like diabetes, high blood pressure, and heart disease may also be higher in women with PCOS.

Treatment options for hirsutism and acne brought on by PCOS include:

• Hormone therapy: A number of drugs, including birth control pills and anti-androgens, can help control hormone levels and alleviate symptoms.
• Topical remedies: Drugs that are rubbed onto the skin, like retinoids and topical antibiotics, can be used to treat acne.
• Changes in lifestyle: Eating a nutritious diet, exercising more, and losing weight can all assist with PCOS symptoms.

Read on to know how to cure PCOS permanently at home with natural remedies.

How to Cure PCOS Permanently at Home Naturally

While there is no known treatment for Polycystic Ovary Syndrome (PCOS), there are a number of herbal remedies that may be able answer the question ‘how to cure PCOS permanently’. The 10 natural home remedies for PCOS management are listed below, in great detail:

Maintain a balanced diet:

Home remedies for PCOS can help manage the symptoms of the condition. A healthy diet must always be maintained if PCOS symptoms are to be effectively controlled. Home remedies for PCOS can include dietary changes and exercise. Herbal remedies can also be effective for PCOS management. Here are pointers on how to cure PCOS permanently with a diet

Here are some pointers on how to cure PCOS permanently by eating a healthy diet to aid with PCOS management:

• Put an emphasis on whole foods: Eating a diet high in nutrient-dense, whole foods can aid in hormone regulation and enhance insulin sensitivity. Your diet should be dominated by whole grains, lean proteins, healthy fats, vegetables, and fruits(Read more about best fruits for PCOS) . This might help you to know how to cure PCOS permanently
• Select foods with a low glycemic index (GI): Consuming foods with a low GI can enhance insulin sensitivity and help control blood sugar levels. Whole grains, fruits, and vegetables are examples of foods with a low GI.
• Home remedies for PCOS can help reduce insulin resistance and improve glucose metabolism.
• Consume sufficient amounts of protein to maintain muscle mass and maintain hormone balance. Among the sources of lean protein include chicken, fish, beans, and tofu.
• Pick good fats: good fats, such as those in nuts, seeds, avocado, and olive oil, can aid in hormone regulation and inflammation reduction. This might be beneficial to know how to cure PCOS permanently
• Home remedies for PCOS can help reduce the risk of developing other health problems.
• Home remedies for PCOS are a safe and affordable way to manage the condition.
• A healthy diet and exercise routine are important home remedies for PCOS management.

There are several effective home remedies for PCOS that you can try. PCOS can be a difficult condition to manage, but home remedies can help.

Avoid Processed foods :

Managing the symptoms of Polycystic Ovary Syndrome (PCOS) involves avoiding processed meals. This is why:

• Foods that have been processed often contain a lot of calories, bad fats, and sugar. Examples include snacks, baked goods, and fast food. Overeating these items can lead to weight gain, which can exacerbate PCOS symptoms. Instead, you can switch to healthy snacks for PCOS.
• Foods that have been processed sometimes contain a lot of added sugar, which can increase PCOS symptoms and lead to insulin resistance.
• Processed meals can contain a lot of bad fats: Trans fats, for example, which can cause inflammation and insulin resistance, are frequently found in processed foods.
• Foods that have been processed frequently lack the vitamins, minerals, and fibre that are necessary for controlling the symptoms of PCOS.

Maintain sleep hygiene to solve PCOS permanently:

Maintaining a healthy sleep routine is crucial for controlling Polycystic Ovary Syndrome (PCOS), as it can increase insulin sensitivity and assist balance hormones. Here are some pointers for keeping up good sleeping habits:

• Maintain a consistent sleep schedule: By going to bed and waking up at the same time each day, you can better control your body’s circadian cycle and get better quality sleep.
• Create a peaceful sleeping environment by ensuring that your bedroom is cool, quiet, and dark.
• Limit screen time before bed: Since electronic gadgets emit blue light that might disrupt sleep, it’s best to avoid using them for at least an hour before going to bed.
• Caffeine and alcohol should not be consumed right before night because they can both affect how well you sleep.
• Exercise relaxation strategies: Strategies including deep breathing, meditation, and yoga can help lower stress and encourage sound sleep. (Read more about Yoga for PCOS)
• Regular exercise can enhance sleep quality and hormone regulation, but it’s vital to avoid exercising too close to night as it might disrupt sleep.
• Maintain a healthy diet: Eating a balanced diet and staying away from processed foods can aid in hormone regulation and enhance the quality of sleep.

Keep in mind that it’s crucial to collaborate with a medical expert who can make personalised advice and keep an eye on your health. Although enhancing your sleep hygiene can help control PCOS symptoms, the problem might not be permanently cured.

Weightloss-A Home Remedy for PCOS

As excess weight can exacerbate PCOS symptoms including irregular periods, acne, and excessive hair growth, losing weight might be an effective home cure for addressing these issues. Here are some pointers on how to cure PCOS permanently with weight management :

• Pay attention to your nutrition: Eating a balanced, healthy diet can aid in weight loss and the management of PCOS symptoms. Pick foods like vegetables, fruits, whole grains, lean proteins, and healthy fats that are high in nutrients and low in calories.
• Eat in moderation; overeating, even of nutritious foods, can lead to weight gain. Use smaller dishes, measure your meal, and limit distractions while you eat to practice portion management. You can also try Intermittent fasting for PCOS.
• Exercise frequently: Exercise frequently can aid in weight loss and improve insulin sensitivity. At least 150 minutes per week of moderate-intensity exercise, such as brisk walking, cycling, or swimming, should be your goal.
• Reduce stress: Prolonged stress can worsen PCOS symptoms and cause weight gain. Engage in stress-reduction exercises like yoga, deep breathing, or meditation.
• Get enough sleep: Getting enough sleep helps increase insulin sensitivity and hormone regulation, which can help with weight loss.

Keep Yourself Stress-Free

Stress can increase symptoms and make it more difficult to manage Polycystic Ovary Syndrome (PCOS), even though it may not be a direct cause of the disorder. Following are some suggestions for how to cure PCOS permanently by lowering stress and enhancing PCOS symptoms:

• Use relaxation techniques: Deep breathing, meditation, and yoga are all good ways to unwind and reduce stress.
• Exercise frequently: Exercise can help lower stress levels and enhance insulin sensitivity, which can aid PCOS symptoms.
• Good sleep hygiene is important since it can help you feel less stressed and regulate your hormones.
• Look for social support: Speaking with family and friends or joining a support group might help you feel less stressed and more supported emotionally.
• Make self-care a priority and set reasonable goals. These steps might help you feel more relaxed and better in general.
• Avoid stress-inducing circumstances by making every effort to avoid or reduce them.
• Think about counselling or therapy: Speaking with a mental health professional can assist you in creating coping mechanisms and lowering your stress levels.

Cut down Caffeine Intake

Reduced caffeine consumption may help manage the symptoms of Polycystic Ovary Syndrome (PCOS), as caffeine can disrupt hormone balance and increase insulin resistance. The following advice will help you consume less caffeine:

• Reduce caffeine intake gradually over a period of weeks in order to avoid headaches and other unpleasant side effects from abrupt caffeine withdrawal.
• Change to decaf or herbal tea: Decaf coffee and herbal tea are both healthy substitutes for coffee.
• Limit energy drinks: Since they frequently have high caffeine content, it’s better to limit or stay away from them.
• Read labels carefully because caffeine can be found in a variety of foods and beverages, including chocolate, soda, and some pharmaceuticals.

Increase your liquid intake

Increasing your fluid consumption is one of many ways to know how to cure PCOS permanently. To increase your intake of liquids, consider the following advice:

• Water is important for staying hydrated and can aid with hormone balance, so drink enough of it.
• Avoid sugary beverages: Sugary beverages, such as soda and fruit juice, might worsen PCOS symptoms by causing insulin resistance.
• Drink herbal tea: Herbal tea may offer additional health advantages and can be a decent substitute for sugary or caffeinated drinks.
• Eat foods that are high in water content to stay hydrated and boost your general health. Examples of such foods are fruits and vegetables.
• Consider taking supplements: Magnesium and omega-3 fatty acids, for example, may help with PCOS symptoms and provide general support.

Practice Yoga and Exercise regularly

Yoga and regular exercise can be useful home remedies for treating the symptoms of Polycystic Ovary Syndrome (PCOS). The following advice will help you include yoga and exercise into your daily routine:

• Pick pastimes you enjoy: Finding physical activities you take pleasure in will help you continue with them and incorporate them into your daily routine.
• Start out slowly: If you’ve never exercised before, begin with low-impact activities and gradually build up to more strenuous ones.
• Mix it up: Including a range of exercises can help control PCOS symptoms and enhance overall fitness. These exercises include yoga, strength training, and aerobics.
• Engage in activities that reduce stress: Yoga, meditation, and deep breathing can all help to lower stress and balance hormones.
• Make time for self-care: Setting self-care activities, such as yoga and exercise, as a priority will help you feel better overall and reduce stress.

Up your Iron and Magnesium intake

Increasing your iron and magnesium intake can help you manage the symptoms of Polycystic Ovary Syndrome (PCOS) at home. Here are some pointers for including foods high in iron and magnesium in your diet:

• Foods high in iron: Include foods like red meat, chicken, fish, beans, and fortified cereals in your diet.
• Citrus fruits, berries, and leafy green vegetables are foods high in vitamin C, which can aid your body in absorbing iron.
• Magnesium-rich foods: Include foods like spinach, almonds, avocados, whole grains, and dark chocolate in your diet that are high in magnesium.
• Supplements: You might want to take iron and magnesium supplements, but before doing so, consult your doctor.

Be Careful with Carbohydrates

Keeping an eye on your carbohydrate intake can help you manage the symptoms of Polycystic Ovary Syndrome (PCOS). The following advice can help you control your carbohydrate intake:

• Choose complex carbohydrates instead of simple ones since they digest more slowly than simple carbohydrates and can help control blood sugar levels. Complex carbohydrates include whole grains, fruits, and vegetables.
• Avoid refined carbohydrates: Refined carbohydrates, such as white bread, spaghetti, and sugary foods, might worsen PCOS symptoms by causing insulin resistance.
• Think about a low-carb diet: Some research suggests that a low-carb diet may help control PCOS symptoms, but consult your doctor before beginning any new diet.
• Be aware of your intake: To make sure you are getting enough carbohydrates while avoiding overeating, keep track of your daily intake.

Now that you know the answer to how to cure PCOS permanently, let’s look at some of the most common questions one has about PCOS.

List of Things You Must Eat if You Have PCOS

• Whole grains: Choose whole grains like oats, brown rice, quinoa, and whole wheat bread when it comes to complex carbohydrates. These offer fibre and regulate the control of blood sugar.
• Non-starchy vegetables: Include a variety of non-starchy veggies in your diet, such as broccoli, spinach, kale, Brussels sprouts, cauliflower, and peppers. These are nutrient-dense and low in calories.
• Lean proteins: Go for lean protein sources including skinless chicken, fish, tofu, legumes (beans, lentils, and chickpeas), and Greek yogurt.
• Healthy fats: Include foods like avocados, olive oil, nuts (almonds, walnuts, pistachios), and seeds (flaxseeds, chia seeds) as sources of healthy fats. These fats can promote general health by regulating hormone production.
• Low Glycemic index foods: Focus on foods with a low glycemic index (GI), which release glucose into the bloodstream gradually. Berries, cherries, apples, pears, sweet potatoes, and non-starchy veggies are some examples.
• Foods that reduce inflammation: Consume foods like fatty fish (salmon, mackerel, and sardines), turmeric, ginger, green tea, and dark leafy greens that reduce inflammation. Inflammation that persists over time is linked to PCOS symptoms.
• High Fiber foods: Choose foods high in fibre, such as fruits, vegetables, whole grains, legumes, and whole grains. Fibre facilitates digestion, supports blood sugar control, and encourages satiety.
• Foods high in probiotics: Include probiotics in your diet by eating things like yogurt, kefir, sauerkraut, and kimchi. In addition to supporting gut health, probiotics may improve insulin sensitivity.

List of Things You Must Not Eat if you have PCOS

• Highly processed foods: Processed foods frequently have artificial ingredients, harmful fats, and added sugars. Fast meals, prepackaged snacks, and sugary drinks are a few examples. Both insulin resistance and weight gain may result from this.
• Refined carbohydrates: Foods like white bread, white rice, and pasta that are prepared with refined grains have a high glycemic index and can induce sharp spikes in blood sugar levels. Instead, if possible, pick whole grains.
• Sugary foods and beverages: Limit your consumption of sugary meals and drinks, such as soda, candy, pastries, sweetened juices, and energy drinks. These can impair insulin sensitivity and cause weight gain.
• Dairy products with a high fat content: Full-fat dairy items like whole milk, cream, and cheese can contain a lot of saturated fats. Choose low-fat or fat-free dairy products, or think about non-dairy options like almond or coconut milk.
• Trans fats: Steer clear of meals like fried dishes, commercially baked goods, and margarine that contain trans fats. Trans fats can worsen heart health by causing more inflammation.
• Caffeine excess: While modest quantities are usually safe, caffeine excess might alter hormone balance and raise insulin levels. Watch how much caffeine you consume from things like coffee, energy drinks, and caffeinated drinks.
• Alcohol: Limit your alcohol intake because it can impair liver function, hormone regulation, and blood sugar regulation. If you decide to drink, do so in moderation.

PCOS Home Remedies

Below are all-natural techniques to know how to cure PCOS permanently:

• Eat a diet that is high in fiber, low in processed foods, and balanced with healthy fats, proteins, and complex carbohydrates can help control insulin levels and alleviate symptoms.
• Regular exercise can help you control your weight, lower insulin resistance, and enhance your general health.
• Get adequate sleep: Getting enough sleep is crucial for controlling stress and lowering body inflammation.
• Control stress: Since stress can make PCOS symptoms worse, finding techniques to control stress, including deep breathing exercises, yoga, or meditation, can be beneficial.
• Reduce your caffeine intake because it can raise cortisol levels, which in turn increases tension and anxiety.
• Increase your water consumption because it helps the body remove toxins and enhances general wellness.
• Test out natural remedies: It has been demonstrated that several herbs, including licorice root, cinnamon, and spearmint, can help control PCOS symptoms.
• Take into account supplements: It has been demonstrated that supplements like omega-3 fatty acids, magnesium, and inositol can enhance insulin sensitivity and regulate symptoms.
• Maintain a healthy weight: If you are overweight, losing weight can help you manage your symptoms and increase your insulin sensitivity.
• Get routine checkups: Having regular checkups with your doctor will help you keep track of your symptoms and treat any underlying medical concerns that might be connected to PCOS.

FAQs

Can PCOS be cured?

PCOS is a chronic disorder that cannot be treated, but its symptoms can be controlled with the right care and dietary adjustments. Better management and remission of PCOS can be made possible with the right kind of nutrition and medical treatment. Additionally, symptom management can benefit from lifestyle modifications like weight loss, exercise, and diet modifications. Hence, if you want to know how to cure PCOS permanently, it is important to work with a healthcare provider and device the best treatment for you.

Can you cure PCOS permanently?

Unfortunately, PCOS does not presently have a treatment or cure. However, at Livofy, we help with better management and remission of PCOS effects through personalized care and nutrition protocols. You can see some of the PCOS transformation stories of our clients and know how they were able to manage their PCOS effectively.  A nutritious diet, regular exercise, and weight loss can all help with symptom management. Working with a medical expert who can offer personalized recommendations for treating PCOS symptoms is crucial.

How to manage PCOS for a lifetime?

Lifelong management of Polycystic Ovary Syndrome (PCOS) requires a combination of medical care and dietary adjustments. If you wish to better manage PCOS, you can do so through a combination of Medical Management, Healthy Eating, Regular Check-Ups and Exercising (Try to exercise for at least 30 minutes, most days of the week, at a moderate level to know how to cure PCOS permanently)

What age does PCOS start?

PCOS can arise at any age following puberty, however, it most frequently does so in late adolescence or the early twenties. One of the most prevalent hormonal illnesses in women, PCOS is thought to affect one in ten women of reproductive age.

How common is PCOS?

Women of reproductive age are frequently affected by the hormonal condition known as polycystic ovary syndrome (PCOS). One of the most prevalent hormonal illnesses in women, PCOS is thought to affect one in ten women of reproductive age.

Does PCOS put me at risk for other health conditions?

It is true that having PCOS increases your chance of acquiring a number of other health issues. Women who have PCOS are more likely to experience Diabetes, Cardiovascular disease, Endometrial cancer, despair and anxiety. (You can read more about risk factors for people with PCOS)

How to cure PCOS permanently using natural ingredients?

While there is no definitive cure for PCOS, some natural ingredients and remedies may help in managing symptoms and improving overall health. Here are a few natural ingredients that may help in how to cure PCOS permanently :

1. Cinnamon
2. Inositol
3. Omega-3 fatty acids

1. Sepia: Sepia is a common homeopathic remedy for PCOS, particularly for women who experience irregular menstrual cycles and mood swings.
2. Pulsatilla: Pulsatilla is a remedy that is often used for women with PCOS who experience hormonal imbalances, irregular periods, and other related symptoms.
3. Natrum muriaticum: Natrum muriaticum is a remedy that may be useful for women with PCOS who experience heavy or prolonged menstrual bleeding.