An ideal weight calculator helps us to know what weight you need to maintain to have a healthy lifestyle. Your weight can tell a lot about your health and that's why it is imperative to maintain the ideal body weight. Being in the ideal weight range can keep you from various diseases that come with being overweight such as Type 2 Diabetes, Thyroid issues and High Blood pressure. In order to figure out what your ideal body weight is, you don't have to go through the hassle. You can take the help of an ideal weight calculator. It considers certain factors like your age, and gender and then displays your ideal weight. Nonetheless, other than knowing your ideal weight, it is equally important to know about your BMI. You can use a BMI calculator for the same.
How to Calculate Ideal Weight?
In order to calculate the ideal weight, one can use an ideal weight calculator. However, for all the curious heads, read on to know the calculations for the same.
You can either use an ideal weight calculator or calculate your ideal weight in the following way:
Ideal body weight for men: Ideal body weight (in kg) = 52 kg + 1.9 kg per inch over 5ft.
Ideal body weight for women: Ideal body weight (in kg) = 49kg + 1.7 kg per inch over 5 feet.
Even though calculating the ideal weight is easy, one can use a weight calculator for hassle-free and accurate calculations.
What are the factors that help to decide the ideal Weight?
A weight calculator helps you to tell the ideal weight you need to maintain in order to have a healthy lifestyle. Based on the result of the weight calculator, one can decide if they need to gain weight or lose some. If you have to lose weight, you can also look at some of the weight loss blogs. Your ideal weight depends on a lot of factors such as your gender, age, height, and body frame size. The factors have been discussed below:
Gender
When it comes to ideal body weight, men weigh much more than women. This is because men carry more muscle mass than women. This is because men have higher levels of testosterone. This is why the ideal weight for women is lesser than that of a man. An ideal weight calculator can calculate your ideal weight basis your gender and other body parameters.
Age
Age also plays a huge role in deciding your ideal weight. When you are young, your metabolism is relatively high compared to an older person. As you age, the muscle mass in your body also increases. As you grow older, the muscle mass in your body reduces and fat accumulation increases. Hence, your ideal weight will fluctuate as you age. While calculating your weight in an ideal weight calculator, you also have to enter age as a metric.
Height
Height also plays a role in determining your ideal weight. The taller you are, the more muscle mass you require, which is why the ideal weight for a 5'7 person is less than that of a 6'0 person. Height is also an important metric considered by an ideal weight calculator to calculate the ideal weight.
Body Frame Size
Your body frame size is another factor that plays a role in determining your ideal weight. There are three types of body frames known as ectomorph, mesomorph, and endomorph. While this is an important metric, some healthy weight calculators might not include it.
Let's discuss them:
Ectomorph: These people have little body fat and muscle and it is really hard for them to gain weight.
Endomorphs: These are the people who have tons of muscle mass on their body and are more rounder than ectomorphs. The ideal body weight for endomorphs is higher than ectomorphs.
Mesomorphs: These people have the ideal body structure and can gain and lose weight without a lot of effort.
Some ideal weight calculators take body frame size as a metric while others do not.
What are the formulas for finding the ideal weight?
Usually, people use a weight calculator to measure their ideal weight. But, there are different formulas to calculate the ideal weight. These formulas take certain factors into account such as your age, height, and gender, and help you to figure out what your ideal body weight is.
Let's take a look at them:
- J. Hamwi Formula (1964)
Coined by G.J. Hamwi, this formula is based on the belief that women who have a height of 5 feet should weigh 100 pounds and a man who is 5 feet tall should weigh 106 pounds. This formula doesn't take into account the muscle mass of an individual when determining the ideal weight. It was used when ideal body weight calculators did not exist. This is how the ideal weight of men and women is calculated by following this formula:
Women: According to this formula, the ideal weight for women who is 5 feet tall is 100 pounds. For every extra inch above 5 feet, you add 5 extra pounds. Now, you have to figure out what your body frame size is and to do so, you use a measuring tape to measure your wrist. If your wrist is 6 inches, then you have a medium frame and your weight doesn't have to be changed. If your wrist is less than 6 inches you reduce 10% of your ideal weight and if it's more than 6 inches, then you add 10% to your ideal weight.
It's a hassle to calculate your body weight this way but you can take the help of an ideal body weight calculator to know your ideal weight.
Men: This formula says that the ideal weight for a man 5 feet tall is 106 pounds and for every extra inch above 5 feet, you need to add 6 pounds. The next step is to determine your ideal frame size by measuring your wrist. If it's 7 inches then no changes are required, if less than 7 inches, you reduce 10%, and if more than 7 inches, you add 10% of your ideal body weight.
In today's day and age there are readily available tools such as an ideal weight calculator to calculate ideal body weight. Hence, you do not have to rely on this method.
- J. Devine Formula (1974)
This formula was established to calculate the ideal body weight when calculating the dosage of various medications. All this was used at a time when ideal body weight calculators did not exist. To calculate your ideal weight, this formula requires you to calculate your height.
For men: Ideal body weight (kg) = 50kg + 2.3 kg for every extra inch over 5 feet.
For women: Ideal body weight (kg) = 45.5 kg + 2.3 kg for every extra inch over 5 feet.
Rather than doing all the calculations yourself, an ideal weight calculator can do all the work for you with greater accuracy and efficiency.
- D. Robinson Formula (1983)
This formula is based on the belief that a man 5 feet tall should weigh 52 kilograms and a woman 5 feet tall should weigh 49 kilograms. For every extra inch of height in a man, 1.9 kg should be added and for women, 1.7 kg should be added. To calculate your ideal body weight using this formula, you can use the calculations given below:
Men: Ideal body weight in kg = 52kg + 1.9kg for every extra inch over 5 feet
Women: Ideal body weight in kg = 49kg + 1.7kg for every extra inch over 5 feet
Tools like an ideal weight calculator can help you figure out your ideal weight with ease.
- R. Miller Formula (1983)
According to this formula, the ideal body weight of a man with 5 feet of height should be 56 kg, and for every inch over 5 feet, 1.41 kg should be added. For women, 53 kg is the ideal weight and 2.2 kg for every extra inch over 5 feet. Back in the days, when an ideal body weight calculator did not exist, this was one of the many formulae used to calculate weight.
Men: Ideal body weight in kg = 56.2 kg + 1.41 kg per inch over 5 feet
Women: Ideal body weight in kg = 53.1 kg + 1.36 kg per inch over 5 feet
You don't have to rely on manual calculations to figure out your ideal body weight, Instead, you can use an ideal weight calculator. Moreover, if you wish to know your BMR along with your ideal weight, you can consider using a BMR calculator
.
Is the Ideal Weight Calculation for Men and Women the Same?
No, they are not the same. Men have more muscle mass than women and a bigger frame size as well. That's why men on an average are heavier than women. You can use an ideal weight calculator to calculate the same.
What is the use of the Ideal Body Weight Calculator?
While there are many other health calculators, an ideal weight calculator holds value for everyone who is curious to know about their ideal weight. The main aim of the ideal weight calculator is to calculate your ideal weight by taking a lot of factors into account such as your age, gender, and body frame. Using a weight calculator can be useful as it can make you more aware of your ideal body weight. By being more aware, you can make lifestyle changes to meet your ideal weight and become healthier. Moreover, you can explore certain health plans as well if you need help with reaching your ideal weight goal.
Expert Review on Ideal Weight Calculator
An ideal weight calculator is an easy and reliable tool to determine your ideal body weight. It considers various factors such as your age, gender, and body frame size and then displays your ideal weight. An ideal weight calculator can help you to be more aware of your weight. It can also motivate you to make wiser lifestyle changes and be in the ideal body weight range in order to be more healthy. One can also refer to a height weight chart to know about their ideal weight according to their height.
FAQ's
The best way to calculate your ideal weight is through an ideal weight calculator. You just have to enter your age, height, and body frame and it will display your ideal body weight.
The ideal weight and height for each age differ for men and women. The ideal body weight for each person depends on many factors such as height, age, and gender. You can easily calculate the ideal weight for your age using an ideal weight calculator. An ideal weight calculator can save you from long calculations. Hence, most people prefer using that over manual calculations.
The ideal weight per kg differs for various heights. For example, the ideal body weight for someone 5’5 tall will be 53-68 kg, and for a person 5’6 tall it will be 53 - 70kg. All this data is stored in an ideal body weight calculator.
The normal weight for women is different for different heights. You can calculate it easily with an ideal weight calculator.
The normal weight for men is different for varying heights. An ideal weight calculator can help you to calculate it with ease.
Using a healthy weight calculator is easy. You just have to enter some metrics like your age, gender, and height and it will display your ideal body weight.
Yes, modern-day weight management tools have become advanced and deliver accurate results. You can trust a weight calculator for accurate results. However, it is crucial to not rely on it completely.